Izinkukhu ezinkukhu kwiikhikhoni zogonathi

1. Khusela i-fillet uze uhlambulule kwaye uyomile. Susa amafutha amaninzi, ifilimu kunye neetoni ezivela kwenyama. Sika izithako:

• I-Chicken Breasts - i-Grams ayi-500 (ii-4 ii-PC).
• Ioli yeolive - izinto ezi-3. iipuni
• I-Worcestersky sauce - 3 Ubugcisa. iipuni
• Iwayini elibomvu elomileyo - 4 Ubugcisa. iipuni
• Egg - 1 piece
• Iingqungquthela zeKonon - 100 igrama
• I-oyile yemifuno - Ukunambitha (ukucoca)

Imiyalelo

1. Khusela i-fillet uze uhlambulule kwaye uyomile. Susa amafutha amaninzi, ifilimu kunye neetoni ezivela kwenyama. Hayiza iifomthi zibe yi-2 cm ububanzi. 2. Ngoku kufuneka ulungiselele i-marinade. Hlanganisa kwisitya esisodwa se-Worcestershire sauce, ioli yeoli, iwayini, ityuwa kunye nopele. Le marinade ithululela intonga yenkukhu, gubungela kakuhle kwaye maye wema iyure enye. 3. Lungisa yonke into yokutya. Kwisitya, shaya iqanda ngemfoloko. Phalaza i-coconut shavings kwisitya. Izibophelelo zethu ziyahlanjululwa. Thela i-marinade, kwaye usule iintonga ngehayile yephepha. Epenini, uthele ioli, ushushu. Isiqwenga ngasinye senkukhu esityiwe kwiqanda, uze ufefe nge-coconut shavings. Faka efomini lokucoca kunye nefry ukusuka kumacala amabini kude kube mnandi wegolide. Yilungiselele i-oven kusengaphambili kwaye ufake iintonga zeenkukhu apho malunga nemizuzu eyi-10 ukuze ulungise inyama.

IiNkonzo: 6-7