Imbali yemifuno njengendlela ekhethekileyo yokutya

Abaxhamli bemifuno bajonga indlela yabo, phantse indlela ephela yokuhlala ixesha elide kwaye bengenazo izifo. Ngaba kuvela ukuba akukho nto enye efuna ukuba yenziwe? Imbali yokuvela kwemifuno njengendlela ekhethekileyo yokutya yintloko yesihloko.

Igama elithi "imifuno" lingahunyushwa ngokuthi "ukutshala izityalo" (ukusuka kwisiNgesi kwimifuno okanye kwisiLatini "evuya, enempilo, epheleleyo"). Esi sikhokelo senkqubo yokutya kukho iindlela ezininzi, ngasinye sinempawu zayo. EYurophu, ngokungafani ne-Asia, apho le ndlela yokutya iyaziwa ngokukhawuleza, imifuno ibonakala kuphela ekuqaleni kweXIXX. Inkqubo yokutya yokuguquguquka inomdla kwabaseYurophu kwaye yaqala ukuphumelela abalandeli abatsha. Ngowe-1908, i-International Vegetarian Union yayidalwa. Namhlanje ehlabathini, inani lalabo abaye bakhankanya kwimveliso yabo yokutya kwezilwanyana, kuqikelelwa kwizigidi. Iyintoni imfihlelo yolu thandwayo "luthando lwemifuno"?

Makhe ndihambe e-Himalaya!

Kukho isizwe esidala esitya ukutya kuphela. Abahlali bahlamba kwimilambo yeentaba kuwo wonke unyaka, bahlukaniswe yimpilo enobomi kunye nokuphila ixesha elide (iminyaka eyi-110-120), kunye nabameli bobabini besini bahlala beqaphele kunye nokusebenza ngokomzimba ixesha elide, kwaye abafazi bayazala abantwana abaneminyaka engama-50 ubudala. Ehlobo baxhaphazela oko kukhula kwilizwe labo, kunye nemifuno neziqhamo ezidliwayo. Ebusika, ukutya kweentaba ziqukethe iibhiliksi ezomileyo, izityalo zokutya okusanhlamvu kunye neeshizi zeegusha. Kukho ixesha ebomini besizwe xa iindawo zokugcina zonyaka ophelileyo sele ziphelile, kwaye abatsha abangakakhangeli - kuqhubeka ngaphezu kweenyanga ezimbini. Ngeli xesha, abantu basekuhlaleni baphila isigxina-balambileyo, badla kanye ngemini isiselo kuma-apricot omisiwe. Akunakwenzeka ukuba abemi belizwe eliphucukileyo babonakala bezamkela izithethe zama-Himalayas, nokuba ngaba uthembisa ukuphila ixesha elide kunye nempilo - baxakeke kakhulu. Kodwa yintoni esithintela ukuba sibole imali ebaluleke kakhulu? Ngenxa yoko, akuyimfuneko ukuya kwi-Himalaya!

Ukukhangela ibhalansi

I-Vegetarianism ayifuni ukuba yindlala yindlala kunye nokulahlwa kwezinto eziyimfuneko zesondlo - iiprotheni, amafutha kunye ne-carbohydrates. Ukusetyenziswa kwemifuno eyahlukeneyo, iziqhamo kunye neentonga ekudleni kukuvumela "imifuno" ukufumana umlinganiselo olinganiselayo. Iiprotheni zinika izityalo kunye nemifuno kwisondlo semifuno; i-carbohydrates, iivithamini kunye nezinto ezilandelelanayo zininzi kwimifuno, iziqhamo, izityalo kunye neengqolowa; Amanqatha ebalulekileyo emzimbeni aquka iifuno zemifuno (umnquma, i-sunflower, i-linseed, i-hemp, isardard, ikona, ityuni, i-almond, ikotoni, njl.). Imenyu yendalo yemifuno ibukeka kanje: i-saladi kwiimifuno ezinzima eziqingqiweyo zokhuni kunye neziqhamo zengcambu (25%), izityalo ezomileyo okanye ezomileyo eziqingqiweyo (25%), imifuno eluhlaza kunye neengcambu eziphekwe ngomlilo (25%), i-nati, i-cottage shizi, iimveliso zobisi, kunye nazo zonke iintlobo zezityalo kunye nemveliso yezonka, ushukela (10%); ibhotela, iargargar, iifuno zemifuno (5%). Iingcobo kunye neviniga yokutya imifuno ayifaki.

Iinkonzo kunye neNgqungquthela

Ngo-1989, iingcali ze-WHO zaziqaphela ukutya kokutya kwemifuno njengento eyaneleyo, nangona kamva kwimiphumela yezifundo ezintsha zahlanjululwa: ukutya kwendoda yamhlanje kufuneka iqulethe iiprotheyini ezivela kwimfuyo, kwaye ingekho ngaphantsi kwe-30% yeprotheni epheleleyo. Ukongezelela, ukusebenzisa ixesha elide lokutya kwemifuno ehamba phambili ngexesha elidala kubangela ukungaphumeleli okubukhali kwesinyithi, i-zinc, i-calcium, i-vitamin A, iqela B. D, kunye ne-amino acid ezifunekayo, kuba ekudleni kwemifuno, ezi zinto zikhoyo zingabikho ncinane. Ukukhutshwa ekudleni kweemveliso zezilwanyana ezivela kwimvelaphi kuzaliswe nophuhliso lwe-dysbiosis, i-hypovitaminosis kunye ne-protein. Ukunciphisa imifuno ayinyanzeliswa kubantwana, abaselula, abafazi abakhulelweyo, oomama, kunye nabadlali kunye nabasetyhini ngexesha lokutshatyalaliswa komzimba (ingozi ye-osteoporosis yanda). I-Vegetarianism ingabonakaliswa kwizifo ezininzi (ngeendlela zokuzila ukutya okanye iikhosi ezimfutshane): uxinzelelo lwegazi, i-atherosclerosis, u-gout, ukukhuluphala, urolitiasis kunye ne-urataria, i-pyelonephritis, ukungaphumeleli kwintsholongwane engapheliyo, i-hepatitis okanye i-cirrhosis (kuphela iimveliso zityalo kunye nenani elincinci leeprotheni kunye namafutha). Ngoxa uncedo lwezityalo ezidliwa yimifuno awukwazi nje ukulahla ubunzima obunzima, kodwa kwakhona ukuphucula imetabolism, ukulungelelanisa ukugaya, kunye nokucoca umzimba weexin.

Iingeniso ezingenakuthenjwa

Mhlawumbi waqaphela ukuba nale nto okanye eso sifo, ulahlekelwa ngumdla wakho: umzimba uyasindisa amandla ayo, ukwenzela ukuba anele ukulwa nesifo, kwaye uyisebenzise ekusebenzeni ukutya okulukhuni. Ukubuyisela, okokuqala ufumana ama-oranges nama-apula ngokuzithandela, zonke iintlobo zemifuno kunye ne-saladi, kodwa umnqweno wokutya ukusika okanye isanti kunye ne-sausage iza emva kwexeshana. Kwaye akukho nto emangalisa ngayo oku: i-metabolism iyancipha ngexesha lokugula kwaye isondlo sakho sokutya sisilula kakhulu ukuhlwaya izithelo kunye nemifuno, i-juice kunye nosawoti. Ukongeza, imifuno enomdla (ingakumbi iklabishi kunye neerotro) ayiluncedo nje kuphela nje ngokuba ngumthombo wamavithamini kunye nezixhobo ezinobuncedo. Bawuthanda umshanelo "utshabalalise" iindawo zokutya ezingenakunyakalala emathunjini, zikhulule kwi-toxins kunye ne-toxins. Ukuba ngenxa yobugcisa bakho awuhambanga kakhulu emini, udinga ukutya kwemifuno. Ngexesha elide, qiniseka ukuba uhlawule ukukhulula iintsuku ngaphandle kokutya kwezilwanyana, uphuze izityalo zemifuno kunye neziqhamo zesithelo. Yaye uya kuziva indlela ukugaya ukutya kuphucula ngayo. Ukuba awuhlose ukuba ube "imifuno ecocekileyo", zithathele umgaqo osebenzayo: hlanganisa inyama kunye nentlanzi kungekhona kunye namazambane ahlambulukileyo okanye i-pasta, kodwa kunye ne-vegetable stew, isaladi kunye nezinye izitya "zemifuno". Ngoko ke isidlo sakusihlwa siya kuba ngcono kakhulu kwaye awuyi kuva nexinzelelo esiswini, kunye nokunyaniseka nokukhungatheka emva kokutya.

Izinto ozozikhumbula

Kuba yonke incedo yendalo yemifuno ineenkalo ezingapheliyo, omele uzikhumbule. Ngaloo ndlela, ngoncedo lwezityalo zokutya, akunakwenzeka ukuncedisa umzimba ngensimbi (eyimfuneko ye-hematopoiesis), i-vitamin B12 (eyenza isahlulo seseli, ixanduva lokuvuselela isikhumba kunye nokusebenza ngokuzinzileyo kwinkqubo ye-nervous). Ngako oko, xa kunesifo sokukhulelwa kwegazi, ukukhulelwa kunye ne-lactation, i-vegetarianism ayicebiswanga, kwaye ayinamandla okusebenza ngokomzimba (iprotheni iyimfuneko yokwakheka kweeseli, kwaye izihlunu ziyimfuneko yokuphucula ngokukhawuleza). Ukuphikisana okunzulu kwi "imifuno" kubangelwa i-colitis (ngenxa yesisu esivuthayo samathumbu, ukutya okutyalwa kakubi, okubangela ukuvuthwa nokuguquka), izifo ze-pancreatic (ukutya kokutya kwemifuno kunokukhupha isifo sohudo). Kwakhona kufuneka siqwalasele iimpawu zendalo yemozulu: kwixesha elibandayo, amandla athile ayadingeka ukuze kugcinwe ukushisa komzimba, okwangoku, akunakunikwa ngokutya kwesityalo. Xa uceba utshintsho kwinkqubo entsha yokutya, qiniseka ukudibana nodokotela. Ukukhetha ezi okanye ezinye iimveliso kunokuthatha ingqalelo kuphela imeko yezempilo, ubudala, indlela yokuphila.