Ngovuyo kusasa?

Uyazi kakuhle imeko xa ulala embhedeni kunye neentaka, kwaye kusasa awukwazi ukuvula iinkophe zakho? Ekuseni ngamawaka abantu bahlushwa imihla ngemihla, nangona ukuba akuzona zonke "zizibhokhwe".
Ukuze uvuke lula kwaye ufumane umrhumo wokuvuya kusasa lonke usuku, kunele ukugcina imithetho embalwa elula. Oku kuya kunceda uzive kakuhle ngexesha lomhla kwaye ujabulele ubomi ukususela ngelixa iwashi i-alamu ikhonkco, kwaye kungekhona kwimini.

1) Yiya kulala rhoqo ngexesha elifanayo.
Ukuze uvuke kalula, kufuneka ulale kakuhle ebusuku. Ukuziqhelanisa ukuba ulale embhedeni enye imihla ngaphandle kwezaphulelo zeveki. Ukuba awuhlali ulala ngokwaneleyo, ngokukhawuleza ufikelele emsebenzini, ngoko kwithuba elithile kwimibutho kwaye ukuqokelela ngokukhawuleza kunye nabahlobo kuyakufuneka ulahlekelwe yimpilo.
2) Ventilate igumbi ngaphambi kokulala kwaye, ukuba kunokwenzeka, gcina ventilator evulekile ebusuku.
Enyanisweni, ebusika akunakwenzeka, kodwa ngokuqala kokushisa kuyafaneleka ukuvumela umoya wakho ogumbi lokulala.
3) Shintsha iibhedi zakho rhoqo.
Ukulala okuhlambulukileyo kunye nococekileyo kuya kukunceda ulale ngokukhawuleza, oko kuthetha ukuba awuyi kuchitha ixesha elixabisekileyo leenkunzi zeenkunzi zeenqama.
4) Khetha i-mattress emathambo kunye ne-ergonomic pillow.
Umgangatho wobuthongo bakho buxhomekeke ekubeni umgudu wakho uziva ukhululekile kangakanani. Ngombhede ongenakhathazeka, ungalala iiyure ezingama-12, kwaye uvuke uphukile.
5) Vala ifowuni.
Ukuba uhlala uphazamiseka ngethuba lokugqibela, musa ukushiya nabani na ithuba lokuvusa ebusuku.
6) Gcina ukushisa okukhululekile kwigumbi.
Ukusebenzisa i-air conditioner, i-heater okanye i-fan, kunokwenzeka ukufezekisa iqondo lokushisa elifanelekileyo apho ungayi kubanda kakhulu okanye ushushu kakhulu.
7) Fumana i-alamu imizuzu engama-15 phambi kwexesha apho kufuneka uvuke.
Kubonakala ngathi kungcono ukuchitha eli xesha kumaphupha amnandi, kodwa oku akunjalo ngokupheleleyo. Uya kuba nexesha lokuvuka. Ungakulibala ukululaza nokulula izandla zakho ngaphandle kokuphuma ebhedeni. Oku kuya kukumisela kwiimeko ezifanelekileyo.
8) Qalisa ukuhlawula.
Makube ngumthwalo onzima, ngakumbi ukuba awuzange wenze imidlalo ngaphambili. Yenza izinto ezimbalwa, uhlale-ups, ululaze.
9) Thatha i-gel nge-gel.
Sebenzisa amandla apheleleyo e-aromatherapy ukuze uzive uvuya. Khetha i-gel yehafile enequlatho ephezulu yeoli ye-citrus okanye iigines.
10) Nangona uya kusebenza, khanyisa isibane esiphunga ne rosemary, bergamot, i-mint okanye ioli ye-basil ukugxila.
11) Qiniseka ukuba nidla isidlo sakusihlwa. Sitshintshe ikhofi ye-tea eqinile, i-sandwiches for bowl of oatmeal and fruit. Khumbula, isidlo sakusasa sisinye sezidlo ezibaluleke kakhulu ngosuku, kufuneka sigcwaliswe.
12) Ubuncinane inxalenye yendlela yokusebenzela ukuhamba ngeenyawo, kuya kukunceda ujabule.
13) Eofisini, awukwazi ukuyisebenzisa isibane sesinambuzane, ngoko ke ngaphambi kokushiya indlu, ungalibali ukuhlahla i-ox ofptus kwi-handkerchief uze uyibeke ecaleni kweyunithi yenkqubo yekhompyutha. Ukufudumala kweedkiki kuyakufudumala kunye nokuqhumisa kukunceda ukugxila kunye nokubuyisela i-microcirculation yegazi.
14) Ukuphonononga ukutya kwakho kunye nolawulo lomhla. Ukutya kufuneka kuzaliswe, kwaye ukuhlala emoyeni ubuncinane iyure ngosuku kukufuneka oko.
15) Yenza i-yoga. Enyanisweni, i-yoga ixazulula iingxaki ezininzi ezinxulumene nokulala, kwaye ngoko ke, kusasa kusasa.

Ukuba uvakalelwa ukhathele, ukhathazeke, mhlawumbi, unomthwalo ongapheliyo, omele uphathwe ngugqirha. Kanye kunye neengcebiso zogqirha, zithoba kulezi ngcebiso, kwaye uza kuphinda ubuyele ngokuqhelekileyo. Futhi ungakulibali ukuphumla. Iiveki ezisebenzisiweyo emsebenzini ngeke zongezelele kwimpilo yakho.