Ubisi lukaMama kubantwana.
Ngokwemvelo, ubisi lukanina lulungele ukondla umntwana. Umxholo kunye nobukhulu bezondlo, amafutha ahlukeneyo, ii-vithamini ezibalulekileyo, i-carbohydrates kunye nama-protein kuwo afanelekileyo kwiimfuno zentsana.
Ubisi lwesibindi alufunanga inzalo. Ubushushu balo bubungakanani beqondo lokushisa okugqithiseleyo kumanzi asetyenziswa ngumntwana osondwayo. Iqulethe i-enzymes efunekayo ekuphuhliseni ngokupheleleyo nokusebenza kwenkqubo yokugaya umntwana. Ubisi lwabasetyhini luyakwazi ukuxhasa umzimba womzimba womntwana, kwaye akayi kubangela ukuphendulwa komzimba.
Ukuqwalasela ukuphuhliswa kwethekhnoloji yexesha lethu kunye nesayensi, akunakwenzeka ukubeka indawo yobisi lomfazi onesihlengikazi. Ngelishwa, kwenzeka ukuba kuyimfuneko ukondla umntwana ngokufanelekileyo. Abazali abaninzi abatsha abanalo ithemba lokuxuba ubisi lwezoshishino. Bacinga ukuba isisombululo esona sisisondlo kukunyusa umntwana kunye nobisi olusuka kwiinkomo zasekhaya okanye kwibhokhwe.
Ubisi obuvela kwizilwanyana zasekhaya.
Ukuba uthe wagqiba ukondla umntwana wakho ngobisi oluthola kwizilwanyana ezifuywayo, kufuneka ukwazi ukuba lo ubisi luhlulwe ngamacandelo amabini amakhulu: i- casein kunye ne- albin . Kwiqela le-casein yobisi kungokwesiko ukuthumela ubisi olufunyenwe kwibhokhwe nakwinkomo. Iqela le-albumin yobisi linyusa ubisi besifazane.
Ubunqabileyo be-albin ubisi yilo lulandelayo: xa lingena kwisisu, lenza iiflegi ezithambileyo, ezilula kakhulu ukugaya, kwaye ngenxa yoko zithathwa ngumzimba webana.
Ubunzima bebhanki beqela le-casein: xa ubisi beli qela lingena kwisisu, kukho ukubunjwa okukhulu, okungenakucinywa ngokupheleleyo ngesisu sesisu, kwaye ngenxa yoko, kufaneka.
Xa ugqiba ukondla umntwana kunye nobisi lweebhokhwe, kufuneka uqaphele ngokukhetha kwakho. Ukuphuhlisa isisu somntwana wakho kuya kuba nzima ukugaya ubisi olufunyenwe kwibhokhwe. Into eyongeziweyo eyongezelelekileyo ekwenzeni ukungonakaliswa kokugaya isisombululo sokwandisa ubisi lwebhokhwe. Ngokutsho kohlalutyo, ubisi olufunyenwe kwibhokhwe luqhelisa ukwedlula ubisi oluvela kwinkomo yasekhaya, kwaye lukhulu kunobisi lomama onomama.
Ngoko ke, ubisi olufunyenwe kwibhokhwe luyinto efanelekileyo yokutya kubantwana abaneenkqubo zokugaya ukutya. Ngelishwa, kufuneka sivume ukuba iintsana ezisandul 'ukuzalwa azikwazi ukubuyisela ubisi lomama onesiko.
Ubisi lweesile.
Xa befuna ukutshintshwa kwendalo kwintsana yobisi lwebele, kwafunyaniswa ukuba ukubunjwa kobisi kufutshane nobisi lweesile . Ubisi lubalwa njengeqela le-albumin, kwaye, yintoni ekhangayo ngokukhethekileyo, umxholo wezithako ezibalulekileyo, amafutha abalulekileyo kunye nama-protein kuwo, inokufaniswa nobisi lomama onikazi. Kwixesha elidlulileyo, xa kwakungenakwenzeka ukondla ubisi lomama, ngokuqhelekileyo babondla iintsana ngobisi abaye bafumana kwi-esile.
Inzuzo okanye ingozi kubisi lweebhokhwe?
Abasebenzi abakhuthaza imbono yokusondeza iintsana kunye nobisi lweebhokhwe, njengengxabano, kunikwa into ephakamileyo yilezi zivithamini ezilandelayo: A, C, D, PP, kunye neB12. Ngokutsho kwabasebenzi, ezi iivithamini zibalulekile ekuphuhliseni umzimba kunye nokukhula komntwana.
Kodwa, ke, akufanele silahlekelwe yinto yokuba umgangatho kunye neenzuzo zesithenjwa sesifuba kufuneka zihlolwe ingqalelo kakhulu kumxholo ophezulu wamavithamini abalulekileyo kunye neengqinamba zokulandelela njengendlela yokulingana nobisi bomama wengqondo.
Ubisi, olufunyanwa kwibhokhwe, ngokuthelekiswa nobisi lonina luqukethe inani elincinci lamaminerali. Akufanele lilibaleke ukuba inkqubo yokuvuthwa yintsana ayinakulungiswa ngokupheleleyo ukuze isuse izisombululo zerine zokunyuka kwamanani.
Ukuba ufuna ukuzisa ubisi kwibhokhwe kubisi lonina, kufuneka ihlanjululwe ngamaxesha amane ngamanzi, kodwa, ke, inzuzo yobisi iyancipha, okanye iphela yaphela. Ngokutsho kophando oluqhutywe, iingxelo zamatsha-mvume malunga nomxholo ophezulu (kunye nomxholo ngokubanzi) weentlobo ezininzi zeevithamini zobisi lweebhokhwe zaba yinto eqhelekileyo.
Inzuzo engathandabuzekiyo yobisi yowesifazane ongumongikazi kukuba ungena kwisisu somntwana ngaphandle kokunyangwa kwelanga. Ubisi, olufunyenweyo kwizilwanyana, kufuneka lubiliswe ngenxa yokungcola, kunye nale nkqubo yokuqala yexabiso lesondlo yobisi ibonakalisiwe.
Kwimeko nayiphi na, ukuba kukho imfuneko enkulu yokudluliselwa kosana ngokusondeza ngokufanelekileyo, kuyimfuneko ukubonisana neengcali, oko kukuthi, isazi sezingane. Kuphela kuphela unokufumana indawo efanelekileyo, kwaye eyona nto ibaluleke ngokukhuselekileyo, ukutshintshwa kobisi lomama onesihlengikazi, esifanele umntwana wakho omncinci.
Umzimba womntwana usuvele uphuhlise ngokwaneleyo, ukuze kusetyenziswe ubisi lweebhokhwe inzuzo enkulu?
Ubisi, olufunyanwa kwibhokhwe, lunokuncedisa umntwana xa lufikelela kwiminyaka engaphezu kwe-12, emva kokuqala ukutyhila imveliso ukuba ibilise, kodwa kungabi ngaphezu komgangatho we-100 ml ngosuku. Ekudleni kwabantwana besikolo kunye nabantwana basenkulanga, unokuphepha ngokubhekiselele kubisi olunjalo ngokuthatha imihla ngemihla ukuya ku-200-400 ml.
Ukuqwalasela iimeko zokusetyenziswa kweebisi ezifunyenwe kwibhokhwe, awukwazi ukwesaba imiphumo emibi. Ngokuphambene noko, le mveliso iza kuzisa iintlawulo ezibalulekileyo kubantwana bakho nakwezinye.
Sifisa ukuba wena kunye nabantwana bakho uhlale uphilile!