I-sauce ye-Soy isanda kubonakala kwiilayibhile zaseYurophu, kodwa ithandwa kakhulu. Namhlanje isetyenziselwa ukulungiselela iindidi ezahlukeneyo, kuba kubanika i-original, ukunambitheka okungavamile. Ngokukhethekileyo i-soy sauce efanelekayo kulabo abakhetha ukupheka ngaphandle kotyuwa kunye neenongo.
Imbali yokubonakala
Ngokwembali yomsuka we-soy sauce, yaqulunqwa ngabamonki bamaBuddha. Ukugatya ukutya inyama, bafumana indawo engafanelekanga-imveliso evela kwesoya. Iidrafta zokuqala zokulungiselela i-soy sauce zavela e-China, kodwa kungekudala zaqala ukusetyenziswa yiJapan ehamba phambili. Emva kokuphucula iteknoloji yokupheka, abemi beLizwe loKhuphuka kwelanga baqala ukusebenzela le sauce kwisitya esikhulu selizwe. Kwisiqingatha sesibini senkulungwane ye-17, iimveliso ze-soy zaziwa kuba-Yurophu, kodwa kwilizwe lethu zavela kuphela emva kweeminyaka ezimbini ezimbini.
Namhlanje kunzima ukucinga ukuba emva kokuba isonka somdabu saseAsia senziwa ngaphandle kwesi sauce saqala. KwimiJapan, yinto enokwenziwa kwendalo yonke, enokuthi yongezwe nayiphi na iresiphi. Ngokwezibalo, ngokuqhelekileyo, bonke abemi beli lizwe basebenzisa ubuncinane ama-25-30 amagremu enqatha ngosuku. E-Rashiya, kuphela i-soy sauce yeklasi eqhelekileyo, kodwa ngokwenene kukho iindlela ezininzi zokulungiselela. Kukho i-sauce ekhethekileyo yokongeza kwiitya zentlanzi, i-mushroom, isardadi ... konke kwaye ungabhalisi! Ngethuba elifanayo ukulungiselela isuphu esisiseko isoloko isebenzisa iresiphi enye, ibonakaliswe ngeenkulungwane. Isithako esiyinhloko siyi-fungus ekhethekileyo, eyenza ukukhawuleza ukuvuthwa kweesoya. Kungenxa yezi fungulu ukuba le ntsikelelo kunye nephunga elikhethekileyo lihlambulukile.
Iimpawu ezifanelekileyo ze-soy sauce
Le sauce ayinomdla kuphela, kodwa incedo kakhulu kwimpilo. Kunconywa ukuba basebenzise abaphengululi bezilwanyana ukugcina isimo esihle kunye nempilo. Emva kokuba isidlo sigcwele i-soy sauce, akusekho mfuneko yokongeza nayiphi na i-seasonings. Yifaka indawo yeryuwa, ipolisi, ibhotela, i-mayonnaise kunye ne-ketchup. Kulabo bahlala ngokutya okunzima kwaye bacinge nganye ikhalori, i-soy sauce iyona nto ifanelekileyo yokutya, kuba ngo-100 gr. Iqukethe iikhalori ezingama-50 kuphela.
Isiseko se-sauce yiprothini yemifuno, equlethe i-amino acid ebaluleke kakhulu kumzimba. Kwakhona kubandakanywa nokwakhiwa kwamanani ambalwa, ama-carbohydrates kunye nefiber. Kubalulekile ukuba uqaphele ukuba kwi-sauce ezaneleyo iivithamini zeB, eziquka i-cholin edeleyo efunekayo emzimbeni. Yiyo le nto eqinisekisa ukusetyenziswa kweendlela ezininzi, kuquka inkqubo ye-nervocrine kunye nenentambo.
Kubandakanywa ekubunjweni kunye nakumaminerali, kwaye ininzi yazo zonke kwi-sausenatriya. Kodwa izondlo zicebisa kodwa ukhethe ezo zihlobo zemveliso apho umxholo we-sodium ungaphantsi, okanye uyongeze kwiitya kwiimodareyitha ezilinganayo. I-soy sauce iqukethe i-phosphorus, isinyithi, i-potassium, i-calcium, ithusi kunye nezinye izinto ezincinci.
I-sauce, elungiselelwe ngokweendlela zakudala zokupheka, ngokuqwalasela yonke imigaqo, ayikho kuphela i-seasoning efanelekileyo. Ingasetyenziselwa nje njengamayeza okuthintela nokunyangwa kwezifo ezithile. I-sauce ye-Soy yi-antioxidant ephezulu kakhulu, inceda ukukhusela ukuvela kwezinto ezininzi ezikhululekile emzimbeni. Iyakongezwa malunga neseyiphi isidlo endaweni yesetyu yendabuko, ukusetyenziswa ngokugqithisileyo okuyingozi kumzimba womntu. Imfihlelo kukuba i-sauce iqukethe i-glutamic acid, efana neyongqamaniso kwesawoti evamile, kodwa ayinayo ingozi.
Kufuneka kuqatshelwe ukuba izilondolozo azidingeki ukuba kugcinwe ixesha elide le-sauce yemvelo. Ingagcinwa iminyaka emi-2 kwaye inani lemisebenzi eluncedo kulo linciphile.
I-soy sauce yemvelo, eyayilungiswa yitheknoloji yamandulo, iya kuba ngumncedisi obalaseleyo ekulwa nezifo zesikhumba kunye namalungu - i-arthritis ne-arthrosis. Kwakhona kunceda ukukhusela ukukhutshwa, ukukhuluphala kunye nesifo sikashukela. Ukusetyenziswa rhoqo kwe-soy sauce kunceda ukunciphisa umngcipheko wexinzelelo, ukuhlaselwa yintliziyo kunye nemivimbo. Kufanelekile abo bangenakusebenzisa iprotheni yemvelo ngenxa yokunyuka komntwana.
Ingaba kukho na umonakalo kwi-soy sauce?
Nangona inani elikhulu leempawu ezintle, ukusetyenziswa okungalawulwayo kwe-soy sauce kungaholela kwiingxaki zomsebenzi womzimba. Qaphela, kuyimfuneko ukuyihambisa ekudleni kwabantwana ukufikelela kwiminyaka emithathu, kuba ukuphendulwa kweengxaki kudla rhoqo. Ukusetyenziswa rhoqo kwe-sauce kungabangela ukuphulwa kwegciwane le-thyroid, ngokuqhelekileyo le ngxaki ivela kubantwana.
Iiflavones eziqulethwe kwi-soy zifana nokubunjwa kwazo kwi-estrogens, ngoko ke zinceda kakhulu kubafazi. Kodwa abafazi abakhulelweyo ngokubanzi banconywa ngobuninzi bokutya iimveliso zesoya. Zingabangela ukuphuphuma kwesisu kwaye zichaphazele kakubi ukuphuhliswa kwengqondo yengane ezayo. Ukusetyenziswa okubi kakhulu kwesi sauce kunokuba ngamadoda, ingakumbi ukuba sele sele esetyenziswa ngokutya kunye nomxholo ophezulu we-soy.
Namhlanje kwii-shelves zeevenkile kukho iintlobo ezininzi zeeybean. Kodwa kusekufanelekile ukunikela ngokukhethekileyo kwimveliso yendalo, nangona ayinancinci. Iindleko eziphezulu kukuba ngenxa yokuba kuthatha unyaka wonke ukulungiselela. Okokuqala ulungiselele isiseko seesyayi enotyiweyo kunye neengqolowa zangaphambi kokutholwa. Emva koko lo mxube uphalaza ngamanzi, ukongeza inani elincinane yetyuwa kwaye livumela ukuba liqhube. I-sauce yesityalo ingathatha indawo yetyuwa eqhelekileyo, kodwa isebenzise ngokulinganayo.
Imithetho yokukhetha i-soy sauce enhle
Kwimashalofu yeevenkile kukho ezininzi iintlobo ze-sauce, eziveliswe ngamaqela ahlukeneyo. Ngabani phakathi kwabo ukufumana iimbotyi zendalo zesoya?
Okokuqala, kuyafaneleka ukubeka ingqalelo ekubunjweni kwemveliso, okufuneka iboniswe kwilebula. Kwi-sauce enhle, akukho ziqholo, izigulane kunye namabala. Ukuba umbala we-sauce ubumnyama kakhulu, phantse omnyama-oku kuyintsikelelo encinci, kuba le mveliso inemibala emnyama. Ilebuli ibonisa kwakhona umxholo wemininzi yeprotheni, engafanele ibe ngaphantsi kwe-8-10% ekubunjweni.
Isiseko se-sauce kufuneka sibe yile mikhiqizo elandelayo: ikolweni, iimbotyi zesoya, ushukela kunye netyuwa. Unokongeza iziqholo, kodwa i-sauce elungiselelwe yonke imigaqo iqulethe kuphela izithako ezikhankanywe ngasentla.
Kungcono ukuthenga i-sauce kwiibhotile ze-glass ezibonakalayo ezikuvumela ukuba uhlalutye umbala we-liquid. Akukufanelekanga ukugcina imali xa ukhetha i-soy sauce - izazinzulu ziye zityhila ukuba imveliso elungiselelwe ngokuphulwa kweteknoloji inokulimaza umzimba. "I-sauce" engalunganga ibangele ukuphuhliswa kwezifo ezininzi, kubandakanywa nokubonakala kwezicubu zomhlaza.