Indlela yokuphatha izipikili emva kokwakha? Masiqale ngento ephambili, okubandakanya ukutya. Ukutya okulungileyo kunye nokuphakamileyo kweekhalori, apho kukho zonke iivithamini kunye neemaminerali - ingumqondiso nje kuphela wezipikili eziphilileyo, kodwa umzimba wonke. Ukufeza oku kunzima, kodwa kunokwenzeka.
Isibini sesibini esibangela umonakalo omkhulu kwimpilo yezipikili ziyimichiza ezisijikelezile nsuku zonke. Luhlobo luni lwempilo olunokuba luncedo xa imihla yonke sidibanisa izandla zethu zibe yi-detergent kunye nazo zonke iintlobo ze-detergents, kuba kunye kunye nentlaba bayahlamba, impilo yezikhonkwane zethu zihlanjululwa, kwaye kungekhona kuphela.
Sebenza kwiimpawu zengadini ngaphandle kweiglavu, impembelelo yamachiza, konke oku kuwonakalisa izipikili zethu. Ukusetyenziswa kwansuku zonke kweetarnishes ngezipikili, kwaye kunye nayo, nokususwa kwazo ngeendlela ezikhethekileyo, kungekhona oko kubangela ukuba baphile impilo, kodwa kunokuba babhubhise iiphonkwane zethu ezintle nangaphezulu. Emva koko siyamangaliswa ixesha elide kutheni linyanzelise, liphele kwaye liphule ... kwaye siqala ukuqhuba kwaye sifune indlela yokuphucula ngokukhawuleza. Kodwa oku akunjalo kulula, kufuna i-set set of procedures engaphathi, kodwa ukukhusela eso sifo.
Ngoko, into yokuqala yokuyenza ithathe ngokungathandekiyo into esiyidlayo. Kubalulekile ukuba umzimba ufumane zonke izinto ezifunekayo ukugcina ithoni yeentambo zethu. Xa ukhetha iimveliso, kufuneka kuqatshelwe ukuba izipikili ezinempilo zidinga i-calcium, i-vitamin D, i-vitamin E kunye ne-iodine eyaneleyo. Kule nto, ukutya kufuneka kufake imveliso yobisi okanye i-milk-sour sour, i-kale kale, izaqathe, i-beet, ioli yeoli.
Kwakhona, ukuqinisa izipikili, kunconywa ukuba uhlambe iisilum zeoli yomnquma efudumeleyo, okanye ubuncinane uyibhinqe kwiipilisi zesikhonkwane kwaye ujikeleze isikhonkwane. Emva koko, kucetyiswa ukuba ugqoke iiglavu, kwaye uhlale kuzo, ukuba kunokwenzeka, ebusuku. Oku kufuneka kwenziwe ngokubakho ixesha elide. Iibhagi zenza izipikili zingabomile kakhulu, uncedo oluvela kwiintsundu kunye nolusu lukhuni.
Ubaluleke kakhulu kwiisilumko, okanye kwimpilo yabo, ine-cuticle. Ukuze i-epilisi ye-nail iphefumle ngokukhululekile, kufuneka ususe i-cuticle ngexesha. Yenza kuphela ngokucokisekileyo. Ukwenza oku, kufuneka uqale ukuwuthambisa ekuhlambeni okufudumele, ityuwa elwandle ilungele oku. Emva kokunciphisa, uyisuse ngokucophelela ngentonga ye-orange. Emva kokususwa, ummandla owakhiwe kufuneka uhlambuluke iincinci ze-keratinized, ngenxa yale ndlela ungasebenzisa ibhulashi elithambileyo. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwibhedi, akufanele yenze ikhonkwane ngokwaneleyo. Emva kwenkqubo, gcoba iiphonkwane ezinejisi lemon - ziza kubhengeza ubumhlophe beepikili eziphuzi, ezinokubunjwa emva kokusetyenziswa kwezivande.
Ngoxa uncedo olukhethekileyo, unokwenza iibhafini zebhasifini ekhaya, ngoku eziqhelekileyo zenziwa ngama-salon beauty. Kufuneka ukukhusela izipikili ekugqibeleni kunye ne-delamination.
Ukufumana ukhuseleko olongezelelweyo, ngaphambi komsebenzi ngamnye ngamanzi okanye kwiikhemikhali, izandla kufuneka zifakwe nge-krimu, kwaye kungcono ukugqoka iiglavu zerabha.
Kwaye into ebaluleke kakhulu kwimpilo yezipikili zakho yimizimba efanelekileyo. Eminye imiba:
- Musa ukuzenza ukuphosa, nangona ukhonkwane lweempiki luhle kakhulu, kodwa lugqithise kakhulu kwaye lubuhlungu;
- Iifayile zepiyile zilungele ukuba neglasi, kwaye akukho nanye ityala;
- umbane ukususa i-varnish, kufuneka ube namavithamini kwaye ungenayo i-acetone;
- ngamanye amaxesha ufanele ukhulule izipikili ezivela kwi-varnish, kwaye udibanise ngeli xesha kunye nemveliso ekhethekileyo engenambala, ukuqinisa isamba sekhoboka.
Ukulandela le mithetho elula, izipikili zakho ziya kuhlala ziqina kwaye ziphilile.