Izifo nezinye izifo zabantu

Isimo sezulu saseSwitzerland, njengobuhle bokwenene, sisoloko sithengiswa kwaye sitshintshile, ngamanye amaxesha sibi nakakhulu, kubanda. Ukukhohliswa ngobushushu bokuqala, baqala ukukrazula baze badibanise nabo baqhubeka bebusika kwaye abazange bagule.

Ukuphepha ukukhwehlela akukwazi kuba ngabantu abadala okanye abantwana, kodwa, njengoko kwavela, ngenxa yokuxubusha ngokubanzi malunga nalo, ukukhupha ilahleko kunokuba nzima kakhulu. Ngemibono engalunganga, masiqonde ndawonye oko kubanda kunye nezinye izifo zabantu!


Isifo sisifo

Hayi, luphawu, ukubonakaliswa kwesifo sengculazi, izifo zokuphefumula, i-bronchitis, i- pneumonia , i-asthma ye-bronchial, inhalation yeengqungquthela zangaphandle okanye uthuli. Ukubonakala kwayo kunokuba kuthathelwe ingqalelo uphawu olongezelelweyo: umzimba ubeka ingozi kwaye uzama ukuzimela ngokuzimeleyo. Umkhuhlane ngamnye uzama ukuxosha ama-microorganisms angaphandle.

Ngendlela, ngokukhawuleza kwaye kude. Ngenxa yokubanda kunye nokukhwehlela, umlinganiselo womoya okhutshwa ngumlilo ungama-20-25 amaxesha angaphezulu kunezinga eliqhelekileyo lokuphumayo, kwaye iibhaktheriya zihlakaza ekutyumeni nokukhwehlela ukuya kumgama ongaphezu kweemitha ezimbini. Ngokutsho kweengqondo zeengqondo, ukukhwehlela kuyindlela eqinisekileyo yokukhangela ingqalelo, ukuvekisa okanye ukufihla ukwesaba. Ngokuqinisekileyo wonk 'ubani wayemele abukele xa umntu, othukile okanye onomsindo, eqala ukukhwehlela aze agubhe intamo yentamo.


Isikhumba sisomile kuphela okanye simanzi nje

Ngokuxhomekeka kwinqanaba leqanda eliqhelekileyo kunye nezinye izifo zomntu, ukukhwehlela kunokuhamba ukusuka kumanzi ukuya kumile kunye nangoko. Ekuqaleni kudla uomile - akunakwenzeka ukukhusela ukuxhuma, ukukhathala nokuqinisekisa ukulala ebusuku. Isigaba sesibini siphelele ukugqitywa kwenkqubo: i-mucus kunye ne-sputum iyaqala ukuqhuma ukusuka kwi-bronchi kunye ne-trachea, ukukhwehlela akuyi kuba nzima kakhulu, intlungu iyanyamalala kwisifuba, kwaye iphefumula ngokukhululeka. Kodwa ngexesha le sifo, ukukhwehlela ukukhwehlela kungabuya kwinqanaba elimanzi ukuya kumisa, umzekelo, ngenxa yokuphathwa kakubi okanye ukusuleleka kwintsholongwane: isigulane asikafumani ngokupheleleyo, kodwa sele sele ikwazi ukukwazi intsholongwane entsha ebuyisela yonke into endleleni yayo. Ngako oko, ukukhwehlela kufanele kuphathwe.


Ubuhlungu, kufuneka uhlale ulala

Enyanisweni, ukugijima emsebenzini kunye nokuma ngokuhambelana neqondo lokushisa kunye neempumlo eziphambili, i-catarrh, ibanda kunye nezinye izifo zomntu kuthetha ukutshaba kwakho kunye nomthombo wesifo sabanye. Kodwa ukukhwehlela kuyamthanda kakhulu i-static: i-posture "elele phambi kweTV" yenza kube nzima ukuhamba kwi-sputum kunye ne-mucus. Kodwa utshintsho oluqhelekileyo lwesikhundla somzimba ngexesha lokubanda kuze kube sekhanda, ukuma kwendawo enomlinganiselo wesigxina okanye umgangatho ongaphantsi kuyisiluleko esithandwayo sokuthintela ukukhwehlela.


Utywala ususa umkhuhlane

Ngombono - ukuba imimoya ivuselela umzimba kwaye inokunceda ukuphelisa ubanda kunye nezinye izifo zabantu kunye nokukhwehlela - oogqirha banzima ixesha elide kwaye, ngelishwa, aphumelelanga. Umbane otshisayo wokunyanga ukukhwehlela awunanto yokwenza, ngokuchaseneyo - kwiimeko zesithwathwa kulula ukugqithisa kunye nokugula ngesifo somkhuhlane okanye imiphunga. Ukumangaliswa: utywala uyanciphisa imithana yegazi, ukwandisa ukulahlekelwa ngumzimba womzimba. Ngoko ukusela i-brandy okanye i-vodka ngepilisi ukwenzela ukukhupha ii-virus kwizifo ubuncinane.


Ngexesha lokugula kuyimfuneko ukutya ngaphezulu

Ngaba uye waqaphela ukuba ngokuqhelekileyo ngexesha lokubanda kunye nezinye izifo umntu ayenayo isisu? "Njani na?" - "oogqirha" abangachaziyo bayathukuthela baze bagcine umntu ogulayo ngazo zonke iintlobo zokutya, benethemba ngoncedo lwabo kwisigulana ukunyusa amandla. Enyanisweni, akukho mfuneko yokuxhomeka ekudleni, ngumthwalo owongezelelweyo kwizinto zangaphakathi zomzimba: iya kuqondisa imizamo yawo yokutya nokugcoba ukutya, kwaye ingabi nokulwa nomkhuhlane. Emva koko, ukwehla kwesidlo akusinto engaphezu kokusindisa kwamandla akho. Kukho izicatshulwa ezincinci, ukukhetha iprotheni kunye nokutya kwe-carbohydrate.


I-mask iya kunceda wonke umntu

Izilwanyana kunye nezinye izifo zomntu zivutha ukukhwehlela okungapheliyo, iintsholongwane kunye ne-microbes ezithandayo yonke into ejikelezileyo: iingcango zomnyango, indawo yokulala, iipatethi kunye nokude kude kwi-TV. Enyanisweni, kwindawo evulekile, izinambuzane zihlala kuphela iiyure ezimbalwa. Kodwa oku kwanele ukuba bahlale kwi-mucosa yenye ixhoba. Kukunzima ukuzivimbela "ukuphuma ekukhanyeni," kwaye kuyimfuneko kuphela ukufihla umntu osulelekileyo, kwaye ungavali umlomo wakhe xa ukhwehlela: i-mucus kufuneka ikhutshwe ngokukhululekile kwiphepha lokuphefumula ekuphumeni. Ngako oko, isiskingi ngexesha lesifo sinconywa ngaphezulu kwindlu: ukuba omnye wabo uhlala ekhayeni, le mfanelo yokukhusela kufuneka ishintshwe rhoqo iiyure eziyi-3-4. Izilwanyana kunye nezinye izifo zomntu zinokuthintelwa ukuba uthathe nawaphi na amavithamini kunye ne-ascorbic ebusika.