- I-Steak kwintamo yengulube - 250-300 i-Grams (lo ukhonza omnye)
- Ijusi le-Orange - i-150 milliliters (i-freshly fried)
- Ubusi - 1 st. i-spoonful
- I-mustard granular - 1 Ubugcisa. i-spoonful
- Zedra - I-1 Piece (i-orange)
- Iityuwa, ipepper, ioli yeoli, - Ukunambitha
Okokuqala siya kulungiselela zonke izithako ezifunekayo. Senza i-marinade. Kwisitya sityhala ijusi le-orange, engeza isardadi kunye ne-zest ye-orange. Shiya inyama kwi-marinade imizuzu engama-30. Ngendlela, ungayikhohlwa yintyuwa inyama ngexesha le-marinovki! Emva kwe-marinade, thatha inyama kwaye uyibomile ngophawu lwephepha. Ziyinqwenela xa zomile. Esikhatyeni, sitshisa ioli yeoli (i-tablespoon 1) kwaye ufake i-steaks kuyo. Emva kokufumba inyama ukusuka kumacala amabini ukuya kwi-crusty crusty (ekushiseni okuphezulu) malunga nemizuzu engama-7, sinciphisa ubushushu kwaye siyithululela kwi-marinade. Yiza kwi-thumba, uze udibanise uze udibanise i-sauce malunga nemizuzu emi-5-7, ngaphandle kokumboza isiqhekeza.
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