Isiseko sempilo enempilo siyimpilo.
1. Yidla ngokungafaniyo kunye nengqiqo, ukutya kufuneka kube nevithamini A, B2, C, D.
2. Ngomhla kufuneka uphuze kwi-2 litres zamanzi. Oku kuya kunceda ukususa i-slag.
3. Ukuphumla kuyadingeka.
4. Hamba ngakumbi, zonke iintsuku zenzeka kwisitalato.
5. Ungathathi ngotywala, ungashiye.
Unokukunceda njani amehlo okhathele .
I-Edema phantsi kwamehlo kunye neengxowa zivela ekukhathala, ukwesaba, uxinzelelo. Kananjalo ungadli ngexesha, itywala ephuzile, ukutshaya, kubangela ukuvuvukala.
Isitya sokuzonwabisa siya kunceda. Kuya kuba lula ukwenza i-compress ebandayo ukusuka kumanzi amaminerali, i-mint, i-chamomile. Ngenxa yoko, i-fluid excessively isuswe, i-edema isusiwe, kwaye ulusu luyacotha.
Iintambo kunye nezibonda phantsi kwamehlo kubonisa ukuba amehlo akho akhathele kwaye adinga ukuphumla. Iziqhumane zenzeka entwasahlobo, xa umzimba uphelelwe emva kwebusika eside. I-Cosmetics apha iya kunceda incinci. Kufuneka uhambe kwi-cosmetologist okanye usebenzise ipensela kunye nekhemisi yokulungisa.
Amehlo atyayo angaphiliswa nge-compress.
Lungiselela ingilazi ye-chamomile mhluzi, ngenxa yoko sibeka ezimbini iipunipoons ze-chamomile izimbali kwaye zizalise ngeglasi yamanzi. Makhe sibilise imizuzu engamashumi amabini, siyipholise, yinyani kwaye uyithulule kwiikomityi ezimbini. Enye indebe ibanjelwe kwindawo yokuhlambela amanzi ukuze umhluzi uhlale ufudumele, enye ikomityi ihlile. Sithatha i-cotton swabs kwaye sisebenzela imizuzwana engama-20 ukuya kwiibhokhwe, uze uguqulwe kwiitampu ezibandayo uze uzishiye kwiibophezelo malunga nemizuzwana emihlanu. Le nqubo yenziwa ngokuphindwe kathathu kwaye igqitywe nge-compress cold. Ulusu olujikeleze amehlo lugqityiwe kwaye lucwecwe ngekhilimu enomsoco, ehlanjwe ngamanwe.
Masks kwamehlo .
Mask for eyes tired .
Ukulungele amehlo kwikhompyutheni, kwaye akusiyo nje imaski, kodwa nje ngokuba izixhobo ezi-2 kwenye - i-compress kunye ne-mask.
Sithatha iiphakheji ezi-2 zeeti ezimnyama, 1 tbsp. i-spoonful of litatoes, iitapuni ezi-3 ze-ukhilimu. Siza kuhlanza iibhegi ngamanzi abilayo kwaye siyibeke efrijini ukuze siyipholise, kwaye singayiqhwali.
Iipatates ezixutywe kunye nekhefu. Ubunzima obangelwayo busetyenziswa kwiibophe ezisezantsi, sibeka iibhegi zeeyi kwamehlo. Siya kulala iminyaka engamashumi amabini, ke sihlambe ngamanzi apholileyo kwaye sisebenzise ukhilimu kwesikhumba ejikeleze amehlo. Le nkqubo isetyenziselwa njenge-ambulensi, kunye namazwi avuyiweyo, amehlo athatbileyo, ngokukhukhuma kweenkophe.
Iziqhamo zeziqhamo.
Ngaphantsi kwamehlo akho kunokwenzeka kwaye kuyabumnandi ukubeka, kwaye kungekhona nje amazambane. Umzekelo, iidroti, i-orange, ibhanana. Iikroti, nangona kunjalo, akusisiqhamo, kubumnandi kunamazambane. Kodwa unokongeza ii-litata ezincinane kwi-kroti.
I-orange.
Thatha i-1 ithispoon yobusi bendalo, i-tablespoon enye yeoli yeoli, isiqingatha se-orange elimnandi, i-yolk enye.
Jisiza ijusi ukusuka kwi-1/2 ye-orange. I-Yolk iya kutshabalaliswa ngobusi kwaye, ivuselele, idibanise ioli kunye nejusi ye-orange. Siza kubeka imaski ecaleni kwamehlo. Ngesikhumba esinamafutha okanye isikhumba esilungele ukuvala iipore, sebenzisa ioli yeoli. Sigcina imaski imizuzu engama-20, uze uhlambe ngamanzi ngaphandle kwesepha. Ukuba kuyimfuneko, sebenzisa ukhilimu.
Maski.
Thatha i-1 ithispoon yekhilimu okanye ukhilimu omuncu, isiqingatha sebhanana, ii-2 teaspoon zeoli ye-sunflower.
Siphula ibhanana, kwilizwe le-gruel, yongeza ioli kunye nekhefu yemifuno. Zonke zidibanise kwaye zibeke amehlo. Ngesikhumba somnxeba, sithatha ioli yeoli. Sigcina imaski imizuzu engama-20, ngoko sihlamba ubuso ngobomi.
Mask of carrots .
Sithatha i-1 kroti, 2 tbsp. iipuni ze-potato isitashi, i-yolk.
Iinqhezu zihlambulule kwaye zigaye kwi-grater. Yongeza ubukhulu besanqante kwi-starch, isitroji seqanda. Yonke ingxube. Ukuba unqwenela, yongeza ioli yomnqumo kwimaski. Sifake ukubeka imaski ebusweni bonke okanye kwesikhumba ejikeleze amehlo. Bamba imizuzu engama-20, uze uhlanza ngamanzi. Ukuba kuyimfuneko, sebenzisa ukhilimu.
Umsiki weqhwa.
I-mask iya kunceda ukulahla ubuqhophololo buso kunye neentloko zeentloko, kodwa ukuba usibamba ngokubandayo okanye unengxaki kwimivenge yegazi, kungcono ukuba ungenzi. Razdrobim kwi-coffee grind ice cubes kwaye udibanise ii-4 zeeskimu okanye i-parsley. Umphumo we-ice slurry uza kufakwa kwiingxowa ze-gauze uze uzibeke kwamehlo akho. Masilale imizuzu engama-7, kungekho. Ukuphucula umphumo we-mask, ukuxilisa imizuzu engama-3 yonke ibhekane nemigqomo emigqabini kwiengxowa ze-gauze.
Ngamehlo ediniweyo.
Ukuvuvukala nokukhathala kwamehlo kuza kususa ukhilimu. Uninzi olumanzi ocoliweyo 2 i-cotton swabs uze uwabeke imizuzu emi-5 kwamehlo.
Edema.
Amehlo agxekayo anokunceda ukunyuka kwe-chamomile, i-wisdom, iparsley okanye i-linden. Siza kunciphisa ukunyuka okufudumele kweetamponi kwiboya yekotoni kwaye siya kufaka imizuzu engama-20 ngamehlo. Iingxowa zeeti ezifanelekileyo okanye amaqabunga etiyi.
Ukuba amehlo akho ayavuvukala.
Thatha i-½ indebe yamanzi uze uchithe i-1 teaspoon yobusi bendalo, ubilise imizuzu emithathu, uze upholise kancane, udibanise i-cotton swabs uze ubeke amehlo akho imizuzu eyi-15.
Ukuvuvukala kweebhokhwe.
Ingcambu ye-parsley iya kuhluthwa kwi-grater okanye ivumele i-grinder inyama. Sibeka le maski emehlweni ethu kangangemizuzu engamashumi amabini, ngoko sihlamba ebusweni ngamanzi afudumeleyo.
Ukusuka kumbundu omnyama ojikeleze amehlo.
Thatha i-3 tbsp. iipuni ze-cottage cheese, zihlule zibe zimbini kwaye zifake kwiingxowa ze-gauze ezihambelana nobukhulu bezitha zamehlo. Iingxowa ezincinci nge-cottage cheese sibeka imizuzu eyi-10 emehlweni.
Ngenxa yamehlo okhathele, kufuneka wenze imaski, ngenxa yamehlo akho, esi sibuko somphefumlo, kwaye kufuneka uzinakekele, ngoko uya kukhangela.