Eyona nto ibalulekileyo yeemveliso ezingathathi hlangothi yilezi zilimo

Kutheni iibinkile zibalulekile kwimpilo?
Izityalo zityalo zikhulile ukuvelisa okusanhlamvu. Iingqolowa ziqulethe zonke izondlo ezibalulekileyo kumntu - iiprotheni, i-carbohydrates, amafutha, i-enzyme, iivithamini, izinto ze-ballast kunye nabanye. Iingqolowa ezingenakunqotyana zifana nezindalo zemvelo zamanqana. Nangona kunjalo ukuba into encinci, izinto ezikuyo ziqhubeka ixesha elide.

Ingqolowa yomeleleyo yembewu engeyiyo-yokuvuna izityalo ezihamba ngefilimu ye-pericarp edibanisa imbewu. Isona esona sikhulu sokusanhlamvu sisibindi, esinama-proteins, amafutha, amaminerali, ii-vithamini, kunye nezinto ezibhalwe nge-ballast eziyimfuneko yokugaya. Ngaphantsi kwesikhumba sembewu kukhona iiprotheni zeeseli.

Iintlobo zeengqolowa zezityalo
Iingqolowa ziquka i-rye, ingqolowa, ibhali, i-oats, ilayisi, ummbila kunye ne-millet. Ukufakwa ekudleni kweziqhamo zokutya kukuvumela ukubonelela umzimba womntu ngezinto zonke ezibalulekileyo.

Umgubo ophekiweyo
I-Grain ihlanjululwa ngaphambi kokugaya. Lo mgubo uqulethe izinto ezimbalwa ezisebenzayo, nto ebangela izifo ezininzi.
Iintlobo eziphambili zeesitya: i-rye, ikolweni, i-oats, ibhali, ilayisi kunye ne-millet.
Rye
I-Rye enye yezona ziqhamo eziqhelekileyo ezikhulile eMpuma Yurophu. Ikhula kakuhle kumazwe aneenkomfa ezifudumeleyo, kwakunye nakwiindawo ezintaba. Esi sityalo esincinane sokukhula sombala oluhlaza-greyini kunye neengqolowa ezingakhange zifakwe ngefilimu. I-Rye ityebile kwiithamini ze-B kunye neemaminerali. Iqukethe i-gluten.

Ngqolowa
Ingqolowa yahlwaywa kwintsimi engqolowa enye. Iziqu zalo kunye namaqabunga ahlaza okomnyama, indlebe yancinci. Ukubunjwa kwengqolowa akubandakanyi nje ii-vithamini B kunye neemaminerali kuphela, kodwa kunye ne-carotene. I-oyile kwi-nafsi ye-ngqolowa ehluma inomphumo ozuzayo kwizifo zentliziyo kunye ne-circulatory system.

Spulta
Ukubhekisela kwi-foil fork. Yindlela yamandulo yengqolowa. I-Spikelets idibene. Ukufumana ukutya okutya, udinga izityalo ezingaphantsi komhlaba, ezigcoba emva kokuvuna.

Oats
Iidyayi zixhomekeke kwii-paniculate okusanhlamvu. I-Oats zizityebi kwi-polyunsaturated fatty acids kwaye ayifumaneki i-vitamin H engabonakaliyo, echaphazela kakhulu ukubonakala kwesikhumba kunye neenwele. Oats ukwandisa amandla omsebenzi, unceda ngezifo ezidibeneyo, isilonda nesisu.

Ibhali
Ingqolowa yebhali iyimifanekiso. Iqukethe ezininzi iivithamini kunye nezamaminerali, ezisebenza ngokunyanga kwizifo zesisu namathumbu.

Rice
Ilayisi kukutya okuphambili kwabantu abaninzi abahlala kwiplanethi yethu. Ehlabathini kukho iintlobo ezili-100 ezahlukahlukeneyo zerayisi. Ingqolowa yomsila inemibala ebomvu, ihlanganiswe ngesikhumba, apho ihlambulukileyo, uRhys uyasusa umkhuhlane ogqithiseleyo ovela emzimbeni, ngoko kuboniswa kwi-rheumatism kunye nezifo zengxube zegazi.

Ummbi
Ingqolowa kukutya okubalulekileyo kwabemi baseMzantsi naseMntla eMerika. Izityalo zeMbewu zinombala wegolide, zikhule kwi-cob, zijikelezwe ngamagqabi. Zinezinto ezininzi zamaminerali kunye namavithamini ambalwa kwiqela B. Iqukethe izinto ezininzi ezincedo.

Millet
I-Millet ibhekisela kwisiqhamo sefriji. I-Millet grains, njengezinye iilizo zokutya, zizityebi kwiimaminerali. Ziqukethe i-salicylic acid, ebaluleke kakhulu kumathambo nasesikhumba.

Izityalo zokutya kwasekuseni
Ukupheka, udinga amagrafu angatshatanga. Ingqolowa isezantsi kwaye ishiywe ubusuku ukuba ivule. Iintlobo, izantyambo, iimveliso zobisi kunye nobusi zidibaniswa kumakhova.