I-cafeine ingeniso ngexesha lokukhulelwa nokuncelisa

I-caffeine yintsika yemvelaphi yemvelo, kwaye inokufumaneka kwikhofi, kunye nakwezinye izityalo, umzekelo, kwi-tea okanye i-guarana. Kwakhona, i-caffeine ifumaneka kwiindawo ezininzi zokusela kunye nemveliso yokutya: i-cola, i-cocoa, i-tshokoleta kunye nezidlo ezihlukahlukeneyo kunye ne-tsholatshi kunye nekhofi. Ukuxinwa kwe-caffeine kuxhomekeke kwindlela yokupheka kunye neentlobo zezinto ezibonakalayo. Ngoko, e-custard ikhofi ye-caffeine umxholo ophezulu, kunye ne-tshokoleta-engabalulekanga. Kule mpapasho, siya kuqonda indlela ukusebenzisa i-caffeine ngexesha lokukhulelwa kunye nokuncelisa iithintelo impilo.

Ukusetyenziswa kwe-caffeine kubangela utshintsho olwenziwe emzimbeni - luphucula ingqwalasela, ihamba ngokukhawuleza kwaye iphakamisa uxinzelelo lwegazi. Kwakhona, i-caffeine ingasetyenziswa njenge-diuretic. Amacandelwana angabonakaliyo anokuthi kubangelwa ubuhlungu besisu, ukwanda kweentlanzi nokulala. Ngenxa yeepropati zayo, i-caffeine ifumane isicelo esiphezulu kwiyeza, inokufumaneka kwimichiza eninzi - iipilisi ezihlukahlukeneyo, izilungiso ze-migraines kunye nezobanda, njl. Ukuxinwa kwe-caffeine kwimiba eyahlukeneyo kunye nokulungiselela amacandel kuyahluka kakhulu.

I-caffeine ngexesha lokukhulelwa.

Isilinganiso somphumo we-caffeine emzimbeni ngokuthe ngqo kuxhomekeke kwidosi yayo. Iingcamango zengcali ezininzi ziyavuma ukuba i-caffeine ngexabiso elincinane alimazi ngexesha lokukhulelwa, ukwenzela ukuba iikopi ezincinci zekhofi ngosuku zingabangela ingozi.

Nangona kunjalo, ukudlula le mgangatho kunokuba nemiphumo emibi. Xa ungeniswa ngumama, i-caffeine kwi-placenta ifinyelela kumntwana kwaye uyakwazi ukuphazamisa isisu sayo nesimo sokuphefumula. Ngo-2003, izazinzulu zaseDanish zenza izifundo ezibonisa ukuba ukusetyenziswa ngokugqithiseleyo kwe-caffeine kuphinda kubakho umngcipheko wokukhulelwa kwesisu nokuzalwa kwabantwana abangaphantsi. Ukugqithisa okuninzi kunokuthiwa ukusela ngaphezu kweethathu iikomityi zekhofi ngosuku.

Ubungqina obunelisayo bokuba nomphumela onobungozi we-caffeine ekukhulelwe okwangoku akukho, kodwa ukuze kungabikho mngcipheko, abafazi abakhulelweyo bayanconywa ukuba banciphise ukusetyenziswa kwe-caffeine. Ngezizathu ezifanayo, oomama abalindeleyo mabayeke ukuthatha imichiza kunye nokulungiselela ama-galenic, aqukethe i-caffeine. Kufuneka ukhunjulwe ukuba ngexesha lokukhulelwa, i-cafeine igcina ixesha elide emzimbeni.

Cafeine kunye nokukhulelwa.

Akukho nkcazelo ethembekileyo malunga nefuthe le-caffeine ngamathuba okukhulelwa. Ezinye izifundo zibonisile ukuba ukutya okungaphezu kwe-300 mg ye-caffeine ngosuku kunokukhokelela ubunzima bokukhulelwa, kodwa ezi ziphumo azibonakali. Uninzi lweengcali zikholelwa ukuba i-caffeine encinci ayichaphazeli amathuba okukhulelwa.

Caffeine kunye nokuncelisa.

I-American Academy ye-Pediatrics iqhube uchungechunge lwezifundo kwaye yafumanisa ukuba i-caffeine, eyadliwa ngumama ngexesha lokuncelisa, ayibeki ingozi kwimpilo yabasetyhini nabantwana. Nangona kunjalo, inani elincinci lalo, elifunyanwa ngumntwana ngotata lomama, lunokubangela ukuba umntwana abe nokulala nokusazeka.

Isishwankathelo, i-caffeine kwimiqathango encinci ingaqwalaselwa ngokukhuselekileyo kwimeko yoomama nabantwana abasalindayo ngexesha lokutya. Nangona kunjalo, ngaphambi kokufumana iziphumo ezithembekileyo zophando lwezenzululwazi, abafazi kufuneka baqaphele xa basebenzisa iimveliso eziqukethe i-caffeine.