- I-Mussels - 400 Grams
- White Wine - 200 Milliliters
- Ioli yeoliva - 2 izinto. iipuni
- I-Butter - 2 Ubugcisa. iipuni
- Iigali - ii-2 IiSlices
Ndicebisa ukuba ucebise imithwalo yolwazi lokucoca kunye neresiphi yokupheka iimbotyi kwi-oven microwaves - ukuze bafumane ithenda yeresiphi kunye neericy, kunye nephunga lewayini elincinci, kwaye i-sauce elungiselelwe yona igxininisa ukuxilongwa kwesitya. Ngoko ke kwiindwendwe ezibaluleke kakhulu, yilokho okufunekayo;) Ngoko ke, iresiphi ye-mussels kwi-oven microwaves: 1. Iimbumba zithengiswa, xa ziyimfuneko, zam kwaye zicocwe, kodwa sizama ukuphazamisa iigobolondo kwinkqubo yokulungiselela. 2. Ngoku sibeka i-mussels yethu kwisitya esibi okanye imbiza, kwaye uthele iiglasi ezimbini zamanzi, uthele iwayini kuyo. 3. Thumela i-oven microwaves imizuzu eyi-15, upheke phantsi kwesiqhekeza ngamandla onke, - ngeli xesha ikhebhile kufuneka ivule. Ukuba akunjalo, pheka i-mussels zethu kwi-microwave ekhaya ixesha elincinane, ukukhupha amanzi. 4. Nangona i-mussels ikulungele, lungise i-sauce-gravy. Ukwenza oku, kwisitya esinye sidibanisa ioli yeoli, i-garlic echotshoziweyo, ityuwa, i-pepper kunye ne-bhotile ecibilikile. Gxotha, kwaye ubeke eceleni. 5. Xa ama-mussels ephekwe, siwabamba kwi-liquide, uwafake kwisitya, athulule phezu kwe-sauce esanda kulungiswa ukusuka phezulu, okanye sikhonza i-sauce ngokwahlukileyo. Enyanisweni, konke oko - ngoku uyazi ukuba ungayilungisa njani i-mussels kwi-oven microwaves! Akungabazeki ukuba isidlo esinjalo asiqhathaniswa, kodwa kuyafaneleka - iindwendwe zakho okanye abathandekayo baya kuvuyiswa kunye neetalente zenu zokutya! Inhlanhla ekuphekeni;)
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