- Ilayisi eninzi yeengqolowa - 1 iglasi
- Umhluzi - iikomityi ezi-2 (Ingatshintshwa kuphela ngamanzi.)
- I-Garlic - 1 Inyo
- ITyuwa - 1/4 yeaspuni
- Ioli yeoliva - 1 st. i-spoonful
Ilayiti ithulule kwisitya, hlambulula kakuhle. Kwi-bowl multivarka ubeka irayisi ehlanziweyo, uthele umhluzi, ityuwa. Awudingi ukucoca igalikhi. Khetha indlela ye "Buckwheat", ixesha lokupheka liyimitha engama-30. Emva kokuba iprogram iphelile, vula isiqhekeza, uphonsa igalikhi. Yongeza ioli yeoli kunye udibanise. Rhys ulungele. Bon appetit!
IiNkonzo: 3