- Inyosi yenkukhu - i-1 piece
- I-Pepper isiBulgaria - 1/2 Amacandelo
- Ioli yeolive - izinto ezi-3. iipuni
- Ibhulabhu - 1 iqhekeza
- I-Garlic - 2 Amazinyo
- Ilayisi ebilisiwe - iikomityi ezimbili
- Utamatisi - 2 Amacandelo
- Iziqholo - - Ukunambitha (umpompo womhlaba obomvu, i-oregano, i-cumin)
- Ityuwa, ipepper - - Ukunambitha
Imfucumfusi yenkukhu ihlanjwe, yinqumle zibe ziincinci kwaye ibekwe kwisitya. Siyinqumle ipepper yaseBulgaria ibe yimichilo, yongeza kwinkukhu. Sifaka i-pepper ephilileyo yomhlaba (ukunambitha), ityuwa kunye nepunipoon yeoli yeoli. Siyixube kakuhle. Sitshisa iphoyinti yokucoca ngaphandle kweoli. Sisasaza kuyo inkukhu kunye nepepper. Ukupheka, ukuphazamisa, malunga nemizuzu engama-7 ukuya kobushushu obude, kude kube yilapho inkukhu yenkukhu ikulungele. Xa i-fletlet yenkukhu isele ikulungele, faka konke okukuyo kwipeni yokucima kwi-bowl, kwaye ushiye ipenki yokucima emlilweni. Ngoxa inkukhu yayityisiwe, kwakunokwenzeka ukuba nexesha lokunciphisa anyanisi ezincinci (ndinomvu obomvu, kodwa ungasebenzisa i-bulb evamile). I-garlic ihlambulukile, ihlanjwe ngokukhawuleza. Utamatisi siza kunciphisa ii cubes ezincinane. Ndiyincoma ukusebenzisa iitamatisi ezingenanto, ziya kuncwina ngokukhawuleza kwaye zinike ukunambitheka okungaphezulu. Ngoko ke, faka isaphetha kunye negalikhi epanini yokucoca apho inkukhu iyomisiwe. Fry 3-4 imizuzu ngokushisa okuphakathi. Emva koko wongeza irayisi ephekiweyo elenziwe ngophi. Kulapho sithumela utamatisi. Yongeza iziqholo, ityuwa, i-pepper kunye namanzi amancinci-ngokulinganayo i-100 ml, ingabi ngaphezulu. Sidibanisa yonke into kakuhle. Siphindela epanini yokucima ifowuni ebombileyo yenkukhu kunye nepelepele, xuba kunye nequlatho yepenji yocingo kwaye uyifumane ukulungele ngokupheleleyo. Ngokuqhelekileyo enye imizuzu engama-4-5-ngeli xesha ixesha amanzi anesiphelo, kwaye zonke izithako "zithatha" kwaye zenze i-palette yesitya. Sisebenza ngokukhawuleza. Bon appetit! ;)
IiNkonzo: 4