Iikhokheki kwi-oat flakes ne-prune I-recipe yale ndebe yafika kum evela kwi-imeyile evela kumpheki, olungiselela izitya ngabo bafuna ukunciphisa umzimba. Ndayiphucula into encinane. Sekunjalo, kungekho kakhulu kwiikhalori, kodwa ukukhanya kwayo kuphuculwe kakhulu. Kukulungele ukukhonza ii cupcakes ngosuku oluqhelekileyo lweeyi, i-cocoa okanye ikhofi.
Izithako:- I-Oat flakes 2 tbsp.
- I-Sugar 0.5 tbsp.
- Amanzi 0.5 tbsp.
- I-baking powder 2 tsp.
- Amaqanda inkukhu 2 amaqhosha.
- Kefir 0.5 tbsp.
- Ioli ecocekileyo ye-sunflower 1 tbsp. l.
- Ityuwa 1 i-pinch
- Ukutyelela 80 g
- Inyathelo 1 Ukulungiselela amakhekhe kufuneka udle i-oat flakes "i-Hercules", ishukela, amaqanda, i-kefir, iifununu, i-powder baking, ityuwa, ioli kunye ne-abilayo.
- Isinyathelo 2 1 inkomishi ye-oatmeal ifakwe kwisitya sekhofi.
- Isinyathelo 3 Dlulisa iiflegi ezifakwe kwi-kefir.
- Inyathelo 4 Hlaba ubuninzi kude kube lula.
- Inyathelo 5 Thela iiflegi eziseleyo ngamanzi abilayo, apho ishukela ichithwa khona, xuba kwaye ushiye kude ufike ukupholisa.
- Inyathelo 6 I-prunes ishicilelwe kwiinqununu ezinkulu.
- Inyathelo 7 Hlanganisa zombini i-oatmeal, yongeza amaqanda, i-powder baking kunye netyuwa.
- Isinyathelo 8 Hlanganisa umxube.
- Isinyathelo 9 Beka intyatyambo enhlama.
- Inyathelo 10 Gquba inhlama ngokucacileyo ukwenzela ukuba iifomula zihanjiswe ngokufanayo.
- Inyathelo 11 Lungisa iimbumba kunye neoli yezolimo kwaye ubeke inhlama kuwo kwi-2/3 yokuphakama.
- Inyathelo 12 Faka iibhokhwe kwi-ovini, ulungisele kwi-180 ° C uze ubhaka ngeyure eli-1.
- Isinyathelo 13 Susa iifomfini ezivela kubumba kwaye uzipholise.
- Inyathelo 14 Phinda uninzi ngoshukela oluyimpuphu.