I-Sauce kwi-inkukhu umhluzi ococekileyo kunye neqholiweyo, le sauce iya kulungelelanisa inyama, inkukhu, intlanzi, irayisi. I-sauce iyaphuma kwaye iyanceda kakhulu, kuba i-prunes iquka i-cellulose, izinto ze-pectin, ezininzi iishukela kunye namavithamini. Ukutshiza izilwanyana kunempahla yokulwa ne-antibacterial kwaye iyanceda kwi-anemia. Inciphisa uxinzelelo lwegazi. Kubo bonke abangabandakanyekanga ukutyala, ndikucebisa ukuba upheke le sauce!
Izithako:- Ukuphrinta 120g
- Izikrakra ze-3 tbsp. l.
- Ioli yeoliyi 20 ml
- Inkukhu yenkukhu 250 ml
- Ijusi ye-lemon 2 tbsp. l.
- Ubisi obumnyama obumnyama 1 g
- Inyathelo 1 Ukwenza i-prune sauce sidinga i-prunes, ioli yeoli, i-breadcrumbs, ityuwa, i-pepper, umhluzi wenkukhu, i-lemon.
- Inyathelo 2 Hlola iziqhumane. Yongeza umhluzi, ubilise imizuzu emi-5-6.
- Inyathelo 3 Hlanganisa i-rusks ngeoli yeoli.
- Inyathelo 4 Fry 2-3 imizuzu kude kube igolide.
- Inyathelo lesi-5 Hlaba ngokukhawuleza i-prunes kunye ne-blender.
- Isinyathelo 6 Yongeza ijisi lemon, iibisiki ezilungiselelwe.
- Isinyathelo 7 Ubilise imizuzu emithathu. Yongeza ityuwa kunye nepepper ukuze uzonambitha.
- Isinyathelo 8 Khonza i-sauce kwi-prunes ibe yinyama, intlanzi okanye irayisi.