- Ingulube ihamba ngeethambo - i-1500 igrama
- Utamatato - iingcezu ezine
- I-anyanisi - iziqwenga 2-3
- Ukuphrinta - iziqwenga ezili-15
- Ityuwa-1 i-Teaspoon (ukunambitha)
- Iqabunga le-Bay - iziqwenga 2-3
- Umhlaba omnyama wePepper - Pinner (2-3 ukunambitha)
- Green parsley - 50 grams
- Ioli ehlaza - 100 Milliliters
Qinisekisa ukuba unayo yonke imveliso efunekayo. Sika inyama ibe ngamaqhekeza. Fry inyama inyama epanini yokutshisa kuze kube yinto ekhulayo. Ngethuba uthanda inyama, hlela imifuno. Hlanganisa iziqhumane, susa amathambo uze usike zibe ngamaqhezu amancinci. I-peel i-anyanisi kwaye uyiqhebe kakuhle. Susa i-peel kwiitamatisi uze uwabe. Imbewu ebisiweyo ikhupha i-pan kunye ne-anyanisi e-fry kwi-pan efanayo yokukhathala, yongeza kuyo ityelela kunye neetatayi kwaye uyibeke imizuzu engama-10. Faka inyama edikiweyo kwisitya, apho uya kulukhupha khona. Phezulu kwenyama kubeka i-anyanisi, i-prunes kunye ne-tomato sauce. Musa ukulibala ityuwa kunye nepepper! Sithumela isitya kwisitishi. Inyama ingafakwa ekulungiseni kokubili kwi-oven kunye nesitofu. Gubungela isitya ngenyama kwaye uvale ngomlilo omncinane imizuzu engama-20. E-oven, ukuba isetyenziswe kwi-degrees ezingama-180, ixesha lokupheka lilinganayo.
IiNkonzo: 10