- Uhlaza - 500 amagremu
- Amaqanda - 200 Grams
- Ioli yeOlive - i-Gram 200
- Amantongomane - 500 amagremu
- Bay Leaf - 1 piece
- I-fennel yase-Wild - 100 igrama
- Iigali - iGragram ezili-10
- I-Celery - 50 Grams
- I-anyanisi - iigramu ezingama-85
- I-Cheese parmizan - i-Grams ayi-50
- Iityuwa, i-pepper - i-1 piece (ukunambitha)
Yenza inhlama emgqumeni kunye namaqanda, uqalise kwaye usike. Beka ii-chickpeas ukuthambisa, ngamanzi kunye ne-bicarbonate malunga neeyure eziyi-12. Bomile uze uwaphephe epanini yamanzi kunye netyuwa, kwixabiso elincinci lebhotela kunye neqabunga. Geza uze uhluthe iitamatisi, ususe imbewu yakho uze uwaxube epanini kunye nenani elincinci leoli. Ixesha kunye neetyuwa kunye nepepper uze wenze amazambane ahlambulukileyo. Yigcine ishushu. Kwisitampu equlethe ibhotela, kulula ukucola i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kunye negalikhi kunye nedill. Yongeza ii-chickpeas nge-liquid encinci, ixesha ngeetyuwa kunye nepipper, kwaye uqhubeke nokupheka. Lungisa i-pasta ekubilisa amanzi atyuwa. Ungakulibali ukukhupha rhoqo ukuphepha ukuhlanganisa. Emva kokupheka, p Kwipuphu enkulu, yongeza i-tomato sauce kwi-chickpeas kunye ne-seasonings. Yongeza amaphepha e-pasta, ugxininise, uhlele amacandelo. Phula nge-parmesan ushizi. Ukukhonza kushushu.
IiNkonzo: