Enye yezimo zeenwele ezintle imenyu elungeleleneyo. Yintoni okufuneka uyidle ukuze izinwele zakho zibukeke ziphilile, ungaphumi kwaye ungabambeleli? Siyacela iingcali malunga nale nto. Bayazi kakuhle into ekudliwayo kufuneka ibe yintliziyo enqabileyo neyeyona.
Kutheni ukuba ukutya kukuchaphazela imeko yeenwele zethu?
Imeko yeenwele ixhomeke kakhulu kwizondlo ezinikezelwa emzimbeni. Izinwele, njengendawo yangaphandle yokugcina impahla, azigcinanga nje ngeeprotheni, kodwa kunye nenani elikhulu lamaminerali, njenge-silicon, i-zinc kunye ne-magnesium. Xa kunokunqongophala kwezi zondlo, umzimba uphoqelelwe ukuba "uzihoxise" kwezinye izitho kunye nezicubu. Oku kubaluleke kakhulu impilo yakho. Ekugqibeleni, iinwele zibuhlungu kakhulu - ziba zibuthaka, zibuhlungu kwaye ziphili. Ngoko ke, ukuphepha iingxaki ezinxulumene neenwele, ufuna isidlo esihle, ukutya okunokulinganisela.
Ziziphi iintlobo zezondlo kufuneka zibe khona emzimbeni ukuba zibe neenwele ezintle, ezikhazimulayo? Kukho amaqela amathathu ezondlo ezibalulekileyo kwimpilo yeenwele zethu. Ezi ziquka: i-amino acid (i-cysteine kunye ne-methionine) i-sulfur (i-cysteine kunye ne-methionine), iivithamini (ngakumbi amaqela B, A ne-E) kunye neemaminerali (zinc, ithusi, isinyithi kunye ne-silicon). I-cysteine kunye ne-methionine zikhonza njengeebhloko zokwakha. IiVithamini A kunye neB6 zinceda ukukhula kweenwele kunye nokuzikhusela kwizifo kunye nemiphumo emibi yezinto zangaphandle. Ezinye iivithamini ze-B zikunceda ekuthintekeni kwe-seborrhea, ukunqanda iinwele ezityetyisiweyo kunye ne-vitamin E isekela ukubonelelwa kwezondlo kwiintlobo zezinwele. I-Iron kunye ne-zinc zibalulekile kwinkqubo yokukhula nokuqiniswa kweenwele, kwaye ukungabikho kobhedu kubangela ukuba inwele ilahlekelwa ukunyaniseka kwayo.
Ziziphi iimveliso ezixhamla izinto ezingcono zithathwa ngumzimba?
I-Cysteine kunye ne-methionine ayigcinwanga emzimbeni ixesha elide, ngoko ke iimveliso ezifumaneka kuzo, kufuneka uchithe imihla ngemihla. Ezi ziquka: inyama kunye nemveliso yobisi, amaqanda, intlanzi, iinkuku, ezinye izityalo kunye nembewu. Kubalulekile ukubandakanya kwisondlo sakho seenwele ezinqamlekileyo kunye ezintle ze-oat flakes, i-wheat bran kunye ne-soy. Ezi zokutya zicebile kwi-vitamin B6. Ukubonelela umzimba wakho nge-vitamin E, kufuneka uchithe ii-oyile zemifino, ubisi kunye nemifuno eluhlaza. I-Vitamin A ifumaneka kwiziqhamo ezininzi kunye nemifuno, njengeekroti, utamatisi, i-pepper, i-broccoli, i-peaches kunye ne-melon. Gcina ukhumbule ukuba ezi iivithamini ziyachithwa kumafutha, kwaye kuphela kule nhlanganisela iyaxutywa. Kukulungele ukwenza i-saladi igqoke ngeoli yezolimo.
Imithombo yesinyithi imveliso yendalo yezilwanyana, kunye neebhunge kunye neti. Imvu ebomvu yindawo ephezulu kakhulu yesinyithi, kodwa iphekwe kangcono. I-Zinc ingcono ixhamle kwisisu esingenanto, ngoko kusasa isidlo sangasidla ungadla isonka sesuka kugugu olupheleleyo. I-zinc, i-zinc, i-iron and copper products - inyama ebomvu, amaqanda kunye ne-offal, kunye nenani elikhulu leemveliso ezinamafutha ezilwanyana. Zifanele zithathwe rhoqo njengezongezelelo zondlo. Isisombululo esifanayo kufuneka sisetyenziswe xa kusetyenziswa ii-vitamin complexes ngexesha lekwindla-ebusika, xa ukufikelela kwiziqhamo kunye nemifuno kunqongophele.
Ngaba ukuthatha ukutya okunokusebenza nokukhuselekileyo?
Inxalenye yezinto ezilandelelanayo zingahanjiswa emzimbeni ngendlela yezongezo eziphilayo ezisebenzayo. Ngokufanelekileyo, imeko yeenwele ichaphazelekayo, ingakumbi ezo zivela kwi-horsetail kunye ne-nettle kwaye ziqulethe uluhlu oluninzi lwezondlo. I-Horsetail, umzekelo, ngumthombo obalulekileyo we-silicon, okuyimfuneko ekusebenzeni kakuhle kwezicubu ezinokukhula, ezifana nezipikili kunye neenwele. Kwii-pharmacy, uya kuhlala ufumana ezininzi zezi zi yobisi.
I-vitamin cocktails ingasetyenziswa ngqo kwi-scalp usebenzisa indlela ye-mesotherapy. Ngoko izondlo ziwela ngqo kwindawo "engxaki". Esi sisisombululo esihle asikho nje abantu abaphethwe yintlungu, kodwa abo banqwenela ukuba neenwele ezinqabileyo nezihle. Ukwenza oku, iilenki zenziwe kwinqweba, eziqukethe izithako ezingaphezu kwama-56, kubandakanywa namavithamini, amino acids, amaminerali, ii-coenzymes kunye neeproptides ze-biomimetic. Ezi zilandelayo zichaphazela ngokuqinisekileyo inkqubo yokomeleza izinwele zezinwele kwaye zikhuthaza ukukhula nokuhlaziywa kweenwele. Uluhlu lwezilwanyana zangaphakathi luyenziwa ngesandla kunye ne-5-10 mm. Ukufezekisa umphumo oyifunayo, uchungechunge lweenkqubo ezimalunga ne-4 kunye nesithuba seveki sisetyenzisiweyo. Ukungqinelana kwe-mesotherapy - ukungabikho komzimba kumalungu, ukukhulelwa kunye nokulahlwa, i-diabetes engalawulwayo, i-neoplasms esikhumbeni.
Ngaba kukho iindlela ezintsha zokuvuselela iinwele?
Kukho enye indlela yokufezekisa iinwele ezinqabileyo nezihle, ezenziwe ngamanyathelo amabini. Okokuqala, ngesiseko segazi lesigulane (oko kukuthi, iiplatelet), inani elincinci legazi lenziwe ngoplasma equlethe izinto zokukhula. Emva koko i-plasma yongezwa kwi-gel ye-patented, ebangela ukubola nokukhutshwa kwezinto ezikhulayo zokukhula. Kwinqanaba lesibini, loo mveliso inikezelwa kwisikratshi nge-mesotherapy. Unyango lusetyenziswa kwinqanaba leenkqubo ezine, kodwa kuxhomekeka kwiimfuno zakho, linokuxhaswa ngabanye.
Itheyibhile yomxholo kunye nenxaxheba yezondlo ezahlukeneyo
I-amino acid e-Sulphur | yenza indima yezakhiwo zakhiwo | inyama kunye nemveliso yobisi, amaqanda, intlanzi, iinkuku kunye nezinye izityalo |
IVithamini A | khuthaza u kukhula | iziqhamo kunye nemifuno ebomvu kunye nemigodi (izaqathe, utamatisi, i-pepper, i-melon) |
IVithamini B6 | khuthaza u kukhula | i-oat flakes, ikolweni kunye ne-soy bran |
IVithamini B12 | ukuvimbela i-seborrhea | iarley kunye ne-buckwheat, i-almond, amaqanda, i-cauliflower, anyanisi, i-garlic, ihluma i-Brussels, i-broccoli, isipinashi, iimbotyi, ii-peas |
Vitamin E | umsebenzi wesondlo | iifuno zemifuno, ubisi kunye nemifuno eluhlaza |
I-Iron kunye ne-zinc | ukukhula nokuqiniswa kweenwele | imveliso yezilwanyana ezivela kwimvelaphi, i-sorrel, i-beet kunye neyeyi |
ICopper | ukunyaniseka kweenwele | inyama ebomvu, amaqanda kunye ne-offal |