Ijusi lomphunga ebusika ekhaya nge juicer kwaye ngaphandle kwayo - nge-orange, izaqathe namaapulo kunye nenyama

Ukuba ingqolowa yetshukela yindlovukazi yasemasimini, i-pumpkin ekhanyayo yindlovukazi yegadidi zemifuno. Kunene, akukho nto! Ummangaliso omkhulu we-orange wawungekho ngeyona nto yafumana i-nickname ethile. I-pumpkin iqukethe ubuninzi be-carotene, i-normalizing process processes, ukukhawuleza ukuhlaziywa kweeseli, ukunyusa iinwele, amazinyo, isikhumba. Iqoma liyinkokeli phakathi kwemifuno kwi-vitamin T (ukukhawulezisa ukubunjwa kweeplatelet), isinyithi, nezinye i-macro-microelements. "Indlovukazi yomyezo" inqanda ukulahla kwaye ivuselela inkqubo ye-nervous. Iipropati ezifanayo neempindezelo zinejusi yasekhaya, ivunwa ebusika. Ngokudibanisa ne-pulp ye-karoti nama-apulo, ijusi lempukeni liba sisiselo sangempela sempilo nolutsha. Yilungiselele ubusika ngokweendlela zethu zokupheka kunye nesithombe - qiniseka ngobungakanani obungavamile bendalo yemifuno.

Iphunga lempompe kunye ne-pulp ekhaya - iresiphi nesithombe ebusika

Ukususela kumaxesha amandulo amaqoma ayingxenye ebalulekileyo yokutya kwamawaka abantu. Isityalo safunyanwa kuqala kwintsimi yeMerika yamanje, kwaye eRussia kwafundwa kuphela malunga nayo ngekhulu le-16. Kwamashumi eminyaka, ithanga liphumelele ngcambu kwingingqi yethu kwaye liye lalingaboni kakuhle kwiimeko zezulu ezibi kakhulu. Iinyama eziqhambileyo zeziqhamo ziqhelekileyo zisetyenziselwa ukupheka kwanamasiko okwenzela i-smoothies, i-salads, isobho, i-milk and grain cereal, izitya ze-barbecue. Kwaye i-mistress eyona mandla kakhulu yafunda ukuvuna ebusika: umzekelo, ukwenza i-jam okanye ucofe ijusi yempompo nge-pulp.

Izithako zokulungiselela iJumpkin juice kunye ne-pulp ebusika ekhaya

• amanzi aphethwe - 2 l
• ithanga elitsha - 2 kg
• i-juice yesiqingatha semononi
• ushukela ococekileyo - 0,5 tbsp

Umyalelo wesinyathelo-nge-nyathelo kwimigqaliselo yokulungiswa kwejusi lompu ngepalp ebusika

1. Lungisa kakuhle ithanga ngokufanelekileyo: Geza, umile, usike phezulu (ukususela kwicala). Sika i-peel ephezulu.

2. Susa i-crumb kwi-ithanga kunye nembewu. Imbewu inokuhlamba kwaye yomiswe, kwaye-ke i-fried. Ziluncedo kumzimba kwaye zithuthukise ukunambitheka kwebhaka.

3. I-pulp ehlanjululwayo yeengqungquthela igalelwe iinqununu zobukhulu obuphakathi, kungekho ngaphezu kwe-3x3 cm.

4. Ubilise amanzi epanini, upheke isiraphu iswekile. Faka amaqengqangi kwindawo yokubilisa, upheke imizuzu emi-5-10. Ukuba unqwenela, ungongeza kwintsimi yakho yemifuno yakho oyithandayo: iipulo, iipereyi, njl.

5. Susa ithanga kumhluzi. Dlula kwisihlunu esihle, cinezela ikhekhe nge-blender.

6. Ngezantsi kweenqanawa zetekisi ezizinyumba zibeka i-5-6 tablespoons. ikhekhe elifanayo. Phezulu ngejusi encinci, ugcwalisa 2/3 kwimbhobho.

7. Kwiphakati nganye, phezulu phezulu isiraphu ebilisiwe "emahlombe", apho iziqhamo zemifuno kunye neziqhamo kunye nejusi lemon zilungiselelwe. Phakamisa i-billet ehovini imizuzu eyi-10. Gqithisa isitya esinezibilini ezingasinyanisi, zijike kuze kube yinto epholile. Iphunga lempompe kunye ne-pulp ebusika kwimigangatho enezithombe ezilungele!

Indlela yokwenza i juwu yepompu ebusika ekhaya - iresiphi enomnandi ngesithombe

Ijusi lompompo iphikisana nabantu abanesifo sikashukela, isilonda se-peptic, i-gastritis kunye ne-acidity ephantsi. Bonke abanye banokuyonwabela isiselo esiphucukileyo kunye nesiphuzo. Ngaphezu koko, isiphuzo sephunga elimnandi ebusika ekhaya alungiselelwe ukusela okulula kuphela, kodwa nokulungiselela ukutya okutya okumnandi: iisobho, izitya ezitshiziweyo zeemifuno, amaqebelengwane e-gel, i-kisels, i-dessert, i-ayisikrimu, njl njl. Ukuthengwa kwelo londolozo kungaphezulu kokusebenzayo: izithako ezongezelelweyo kunye nexesha elichithwayo - ubuncinane, izakhiwo ezixhamlayo kunye neengcamango neempawu ezintle - ubuninzi.

Izithako zokulungiselela isiphuzo sephunga esimnandi ebusika ekhaya

• iintlobo ezinomsoco - 1.4 g
• i-orange - 500 g
• ubusi - 250 g

Umyalelo wesinyathelo-nge-nyathelo kwi-recipe yokulungiselela i-juicy pumpkin juice ebusika

1. Iqabunga elitsha likhupha isikhumba, lisike kwaye liphephe ngokulula emanzini abilayo.
2. Ama-oranges anqunywe ngesiqingatha, atyhuphe i juice evela kwi-citrus.
3. Khuphula umququ nge-blender uze uyifake nge-2 layers of gauze.
4. Hlanganisa amajusi kunye nomnye, yongeza inani elichaziweyo lobusi.
5. Dlulisa i juisi ekhuphayo phezu kwezimbiza ezicocekileyo, unxweme emanzini abilayo imizuzu eyi-10-15.
6. Yiphunga i-pumpkin juice ebusika ekhayeni eneenkcukacha ezikhethekileyo. Emva kokupholisa ngokugqibeleleyo, thumela umsebenzi owenziwe kwindawo yokugcina kuze kube sebusika.

Ijusi ekwenziwe ekhaya eyenziwa ngamathanga ebusika nge-recipe ye-juicer-video

Ukulungisa ijusi yasekhaya ukusuka kumpu nge juicer ebusika, kuyimfuneko ukuhlawula ngokukhethekileyo ukukhethwa kwezinto ezibonakalayo eziphezulu. Ikhumba kufuneka ifike kuma-3-4 kg ngesisindo. Amanqanaba aya kuba yinkimbinkimbi, kodwa encinci - ayinambitha. Ulusu lomntwana luba ngumbala ogqithiseleyo okanye ongaphantsi, kodwa inyama isetyenziswe umgaqo okhethekileyo: i-orange enyongeni, eyona epholileyo kunye ne-tastier ijusi iya kuvela. Umzekelo okhethiweyo awufanele ube nomonakalo obonakalayo, ukutyunjwa, ukubola, izimbobo, njl. Kulo lonke - ukukhethwa komncedisi. Ngokuxhomekeke kwiintlobo ezahlukeneyo, iqondo lokukhula kweengqungquthela kunye nokufumaneka kwezithako ezongezelelweyo, isiselo sinokuhluka kwixesha elidlulileyo rhoqo. Ukufumana ulwazi oluthe xaxa malunga nendlela yokwenza i-juicer juice eyenziwe ekhaya eyenza ikhaya, khangela iresiphi yevidiyo:

Ijusi lomphunga ebusika kunye ne-orange, i-apula, izaqathe - iresiphi ekhaya

Ijusi lomphunga ebusika kunye ne-orange, i-apula kunye ne-karoti, njengomthombo wamavithamini, iyafumaneka ngokubanzi kwimenyu yabantu abahlala bebeka iliso kwimpilo yabo nokubonakala kwabo. Isiselo esiluncedo kunye nesicatshulwayo asikho ngaphantsi kwintando yezinye iindidi zezityalo. Ngokungafani nectar, iziqhamo zeziqhamo, i-smoothies kunye nezinye izinto, i-pumpkin juice ebusika ayikho ngaphezulu kweshukela kunye nezithako ezinzima. Isiselo sisilondolozwa kakuhle kulo lonke unyaka, ngokuxhomekeke kumkhono ofanelekileyo kunye nokuthobela imithetho yokulungiselela izithako.

Izithako zokulungiselela iJumpkin juice kunye ne-orange, i-apulo kunye nee-carrots ebusika

• ithanga eluhlaza - 1 kg
• iiplesile ezinamanzi - 700 g
• iinqwelo - 600 g
• i-orange - ii-2.

Umyalelo wesinyathelo-nge-nyathelo kwi-recipe ye juyi yamatshini nge-orange, i-carrot ne-apple ebusika

1. Lungiselela zonke izithako ezifunekayo. Ikhumba likhuphe kwaye lihluthe ithanga, liqheke kwiinqununu ezinkulu. Susa izaqathe kwiidroti, zinqumle ngamacenge. Sika iiapulo kwiigumbi uze ususe umnqweno.
2. Dlulisa yonke imifuno eqhutywe nge juicer. Hlalani ikhekhe eseleyo kwi-gauze.
3. Ama-oranges ahlambulule kwaye anqunywe kwisiqingatha. Squeeze ijusi kwisiqingatha ngasinye. Hlanganisa zonke iindidi ndawonye.
4. Ukupheka umxube obangelwayo kwisikhwama se-koqweqwe lwawo nge-eamel umzuzu emva kokubilisa. Iibhotile zeglasi okanye izimbiza zingaphathwa nge-steam.
5. Ijusi enomsola ukusuka kwipompu ebusika kunye ne-orange, i-apula, iidroti zityhala kwiibhotile ezinobumba kwaye zivalelwe nge-euro-caps ebilisiwe. Emva kokupholisa okupheleleyo, lungisa kwakhona umsebenzi owenzela ubusika kwi-cellar okanye kwipilasitiki.

Uluhlu oluluhlu lwe-juicy pumpkin juice kunye ne-pulp. Ubumnandi obumnandi, ubumnandi obuqabulayo, ubukeka obukhangayo, "igolide" yokwakhiwa kwamavithamini kunye nezinto zokulandelela, ukupheka okukhawulezayo kunye nokupheka ... Lungiselela i juyi yamatungu ebusika ekhaya ekhaya ngalinye linakho umfazi wendlu, ngokukodwa ngokweendlela zethu zokupheka kunye neekroti, ii-apula, ii-oranges kunye ngaphandle kwabo.