Isihloko kwinqaku la namhlanje: "Ukungazinzi: iimpawu, unyango, ukukhusela." Esi sifo senziwa ngo-60-90% wabasetyhini, baninzi becala lokuzala. Yonke intokazi kufuneka ikwazi iindlela zokuthintela kunye nokunyangwa kokukhathazeka, ingaba le ngxaki ingabangela ukuphuhliswa kwezifo ezinzulu, kuquka nomhlaza.
Iimpawu kunye nokunyangwa koxinzelelo
Enyanisweni, ukukhathazeka akusiyo isifo esibi kakhulu. Ukuba uphendukela kwixesha kumgqirha, unokuphathwa ngempumelelo. Iimpawu eziphambili zokubamba ingqondo zibonakaliswe iintsuku ezi-7 ukuya kwi-10 ngaphambi kokuya kwesisombululo kunye ne-premenstrual syndrome. Ngako oko, ukubonakala kwezi zibonakaliso kudla ngokubhekwa njengobonakaliso be-PMS yiloo ntokazi, engaqiniseki ukuba kukho imeko enzima kakhulu.
Kuyintoni ukukhathazeka? I-mastopathy isifo sesifuba esinobuhlungu esibonakalayo ekukhuleni kweengxube zebele, intlungu, kunye namaxesha athile ukubonakala kwemfihlo. Izibonakaliso ezibalaseleyo zokubalalisa ziquka:
- Ubuhlungu kwisifuba xa uyichukumisa;
- ukwanda kwimiqulu yamathambo ezincinci;
- i-edema kunye nokudibanisa kwebele.
Xa kukho iimpawu zokungazinzi, kufuneka ufike ngokukhawuleza uthintane ne-mammologist. Ukongeza, kufuneka udibane nogqirha ukuba unokuqinisekisa ubuncinane ezintathu kwezi zinto zilandelayo:
- ubukho bezilwanyana ezinobungozi okanye izifo ezinobungozi bezilwanyana ezincinci ukusuka kwimizalwane esondeleyo kumgca womama;
- ubukho bezifo ze-endocrine;
- uxinzelelo oluqhubekayo;
- Ubuninzi bobunzima obukhulu;
- engaphezu kweminyaka engama-40;
- ubukho bokukhupha isisu okanye ukukhupha ngokukhawuleza kwiindawo zokuqala zokukhulelwa;
- akazange abele aze afumane iminyaka engama-30;
- Ukungabikho kokuncelisa emva kokubeleka okanye ukondla kwexesha elifutshane (ngaphantsi kweminyaka engama-0.5) okanye ukutya okude kakhulu (ngaphezu kweminyaka eyi-1.5).
Unyango lwengqondo
Inkqubo yokuqinisekisa ukuxilongwa "kokungafihli" kubandakanya uvavanyo lokubonwa kunye nokulumbeka, i-mammography okanye i-ultrasound ye-gland gland, i-endocrinological examination kunye novavanyo oluqhelekileyo lwesibindi kunye nesondlo sesisu. Xa ukuxilongwa kuqinisekisiwe, ugqirha uchaza unyango olufanelekileyo. Kwiimeko ezinzima, unyango lwe-hormone okanye unyango oluchongiweyo luyalelwe. Kwiindlela zokuqala zesifo, ezi ndlela zonyango zilandelayo zisebenza kakuhle:
- ukutya okukhethekileyo (ukunciphisa ukungenisa iimveliso ezifana neyeyi, ikhofi, i-cocoa, i-tshokoleta) - oku kuya kunceda ukunciphisa intlungu kunye nokuxhatshazwa kwezilonda zamathambo. Kufuneka udle ukutya okuninzi kwi-fiber kwaye uphuze amanzi amaninzi (1.5 ukuya kwi-2 ilitha ngosuku).
- Iivithamini zokwelapha (iivithamini A, ii-vithamini ze-B kunye ne-vitamin E okanye izilungiso eziyinkimbinkimbi zihlala zisetyenziselwa ukunyanga kwamayeza.) Amavithamini anceda ukuqinisa imisebenzi yamayeza akhona, ukunciphisa okanye ukuphelisa imiphumo emibi, ukulungelelanisa umsetyenzana wenkqubo ye-nervous, nokuqinisa umzimba.
- amalungiselelo enyango. Iziphumo ezilungileyo kwonyango lwengqondo zibonisa izidakamizwa ezingenayo i-hormonal Mastodinone. Ukusebenza kwesi sigulo kunyango kunye nokuthintela i-mastitis kuye kwangqina. Unokubekezela kakuhle kunye nepesenti eziphantsi zeempembelelo, ezikuvumela ukuba uthathe ngaphandle kokumisela ugqirha.
I-Mastodinon - intandokazi kwonyango kunye nokukhuselwa kwe-PMS kunye nokukhathazeka
Le nkunkuma yekampani yaseJamani "i-Bionorica AG" izinzile ngokwayo kwizigulane kunye noogqirha. Uhlobo oluphambili lwe-mastodinone luyimpembelelo eyinkimbinkimbi ngenxa yesi sifo. Inceda ukubuyisela ukulinganiswa kwemvelo ye-hormone, ukunciphisa intlungu, ukunciphisa ukuxhalabisa kwe-PMS kunye nokukhubeka, kunye nokuthintela ukuphuhliswa kweenkqubo ze-pathological in the glands.
Ngokungafani nezongezo eziqhelekileyo ze-bioactive, i-Mastodinone isilwanyana. Iqukethe izityalo zemvelo kuphela, phakathi kwazo i-Vitex i-extract ye-engcwele. Izilingo zezonyango zabonisa ukunyamezela kakuhle kweziyobisi.
Iimpawu ze-PMS kunye nokukhathazeka kwanyamalala ngenyanga yesibini yokuthatha iziyobisi. Iyonke inkqubo yokonyango i-Mastodinon ithatha iinyanga ezintathu. Ekupheleni kwekhosi, kufuneka ufunde ugqirha kwakhona. Ngokudla kaninzi, olu unyango lunelungelo lokukrazula ukungazinzi.