Yintoni umzali ngamnye omele azi ngayo ngendlela yokugcina impilo yengane esikolweni? Ukukhula okupheleleyo nokuphuhliswa komntwana kuxhomekeke ngokukodwa kwisondlo esilungileyo. Abantwana yimizimba ekhulayo, kwaye iyaziwa ukuba idinga inani elaneleyo lezondlo kunye nevithamini. Inani elaneleyo leprotheni, i-fat, i-carbohydrate, i-vithamini, amaminerali kunye namanzi kufuneka ibe khona ekudleni komntwana wesikolo. Kule meko, kuyimfuneko ukuthobela ukutya kunye nokuqinisekisa ukufumaneka kwemveliso eyahlukeneyo kwaye kulula. Kwaye oku kuthetha ukuba ekudleni komntwana, iimveliso ezinjengobisi, iimveliso zenyama kunye nemveliso yemvelaphi yezityalo kufuneka zifumaneke. Abazali mabahlale bekhumbula ngomgangatho weemveliso ezikhethiweyo. Zifanele zihlaziye kwaye azifanele ziqulethe izikhuselo, imibala yokufakelwa kunye nezongezo.
Ukuba usondela kumbandela womgangatho weemveliso kubafundi ngeenkcukacha ezingakumbi, unokucacisa amanye amaphupha.
Kusela. Ukususela ekudleni komntwana akubandakanyi ukusetyenziswa kwamanzi kwipompo. Uvumelekile amanzi abilisiwe, atyhidiweyo okanye ibhotile. Iziselo eziqukethe iicicin, ezifana neyeyi, ikhofi okanye i-cocoa, zivunyelwe ukuba zisebenzise kuphela ubuncinci. Mhlawumbi, akufanelekanga ukukhankanya malunga nokulimala kotywala kumzimba womntwana.
Inyama. Akunakunyuswa kwi-fatty diet, inyama edikiweyo kunye neyosawoti. Kumele kube lula kwaye kudlule unyango obushushu obude. Oku kusebenza kwiintlanzi.
Kwaye, ngokubanzi, kufuneka ukhuphe konke okufakiwe, okunamanqatha kunye nokucoceka kwimenyu yabantwana bakho. Oku kutya akuyi kuzisa nantoni na incedo kubo, kuphela kwingozi.
Imodi yamandla. Abantwana besikolo bayanconywa ukuba badle kane ngosuku. Phakathi kokutya akufanele kuthathe ngaphezu kweeyure ezintathu okanye ezine, ngaphandle koko umntwana, emva kokulamba, unokutya ngokukhawuleza ukutya okuninzi, ngelixa engafuneki. Inani elikhulu lokutya, eliwela kwisisu kwiinqununu ezinkulu, lugcinwe kakuhle. Kule meko, isisu sithobela umthwalo omkhulu, oku kunokukhokelela kwisisu.
Abazali kufuneka bahlawule ingqalelo ngokukodwa ekukhulisweni kweziseko zomntwana wabo wesondlo esifanelekileyo kunye nococeko lwabo. Ukulungiselela okunjalo ngaphambi kokuba isikolo siyimfuneko nje. Emva kwakho konke, awukwazi ukulawula rhoqo ukuhlamba kwezandla ngaphambi kokutya kunye nenkqubo yokutya, leyo leyo, ukuba ingasetyenziswa kakuhle, inokukhokelela kwizifo ezingapheliyo zenkqubo yokutya.
Sonke siyazi ukuba enye yezona zinto zibaluleke kakhulu amehlo. Bobabini abadala kunye nabantwana bafumana malunga neepesenti ezingama-80 zolwazi malunga nehlabathi elibajikelezile ngoncedo lombono. Abazali kufuneka bakhumbule kwaye ukugcina nokukhusela umbono womntwana wabo. Iingcali zibanceda abazali kule ncedo ngoncedo lwezinye iingcebiso ezifuneka zilandelwe. Ixesha loqeqesho oluqhubekayo akufanele lidlule iyure enye. Yaye ukuba umsebenzi unye - akukho mzuzu engama-20. Amacandelo afanele atshintshe kunye nemidlalo kunye nokuhamba ngaphandle.
Ngethuba le-schoolboy sichitha ixesha elide kunye nokusebenza ixesha kwi computer. Abazali bafanele bakhumbule baze bathakise ngamandla abantwana babo ukuba bachithe phambi kwesikrini ngaphandle kwekhefu ngaphandle kwemizuzu engama-30-40. Yaye gxininisa ukuba umgama ukuya kweso sikolo kufuneka ube ubuncinane bama-40 centimeters, kwaye ungabi ngaphezu kweyitha mitha. Kule meko, isibane sedesksi, isibane, okanye i-candle kufuneka ibekwe ukuze ukukhanya okuphuma kuzo kungangeni kumntwana. Kwakhona, khumbula ukuba kuyingozi ukuhlala kwikompyutha ebumnyameni obumnyama. Abazali kufuneka balandele iimeko apho umntwana wabo ehleli khona, kuba ukusebenza kwikhompyutheni akunakonakalisa nje ukuma kwamehlo akho, kodwa kukulimaza umgudu.
Ukuthintelwa kwezifo ngabachwephesha kucetyiswa ukuba kwenziwe okufanayo:
- Vala amehlo akho ngokugqithiseleyo imizuzwana emihlanu, uze uvule kwaye ubujonge kwindawo edeleyo imizuzwana eyisixhenxe. Phinda lo msebenzi rhoqo amahlanu.
- Ngokukhawuleza ugwebise amehlo akho, uvale kunye nabo, kwaye uhlale ngokuthula malunga nemizuzwana engama-7. Phinda kwakhona amahlanu.
- Yenza iintshukumo ezinhlanu zetyhula kwelinye nelinye icala. Emva koko, into eyaneleyo ekude imizuzwana emithandathu. Phinda kabini.
Ezi zifundo zisetyenziswe kakuhle phakathi kwesifundo. Ukuba umntwana ubandakanyeka emsebenzini obonakalayo ekhaya, uhambo lufanele lwenziwe yonke imizuzu engama-40. Ukuthintela izifo zamehlo, umntwana kufuneka adle ama-blueberries, i-dogrose, i-cranberries, izaqathe, i-strawberries, iklabishi, i-tomato kunye ne-turnips.
Ndingathanda ukuphawula enye ngongoma ebalulekileyo malunga nombono. Abantwana abaninzi bayifunda kwaye badlale kwifowuni kwimidlalo kwizothutho. Oku kunobungozi, kuba ngenxa yokuba into ebonwayo ihlala ixhaphaza ezandleni zabo, amehlo ahlala ephazamisekile, kuba zihlala zilungele ukugxilwa kwamehlo omntwana kwizinto ezihambayo. Ngenxa yoko-ukukhathala kwamehlo okukhawuleza. Umthwalo ochanekileyo emehlweni alo hlobo, kunokukhokelela ekuphuhliseni i-myopia, ukukhathala okubonakalayo, njl njl.
Ngoko, ekugqibeleni, siya kufaka izigqibo ezithile kubazali:
- Zama ukufaka emntwaneni wakho isiseko sokutya okufanelekileyo kunye nococeko lomntu.
- Zama ukulandela ukutya komntwana.
- Ekudleni komntwana wesikolo akufanele kube yindawo edikiweyo, izitya ezibukhali kunye nezityebileyo. Isidlo kufuneka sibe sahluke kwaye senzeke ngokulula.
- Umgangatho weemveliso kufuneka ube phezulu, ngaphandle kweedayi kunye nokulondoloza.
- Ngexesha leemfundo kufuneka usebenzise ikhefu lokuphumla. Kwaye emva - kuyimfuneko ukwabela ixesha leemidlalo ezisebenzayo, ngokukhethekileyo kwindawo evulekile.
Ngoku uxhobile ngolwazi malunga nendlela yokugcina impilo yengane esikolweni. Siyathemba ukuba uyaqwalasela onke amathiphu ethu ancedisayo kwaye umntwana wakho uya kudlula eli nqanaba lobomi obalulekileyo ngaphandle kokuvuyisiswa kwesifo.