Kuhle ukuba abantu abaninzi kwilizwe lethu banandipha ukutya ukutya okunqinekileyo nge-vitamin E, kunye nokubuyisela amandla alahlekileyo, ukuxhaswa umzimba wonke, abantu bathabatha i-vitamins eninzi.
Ndiyabulela kwinkqubo yokwazisa ngokukhawuleza, intanethi, ithelevishini, iincwadi, iincwadi, abaninzi bethu bathanda ukukhokelela nokugcina impilo ephilileyo. Yintoni eya kunika ulutsha lolutsha, abafazi kunye nepesenti ezithile zamadoda, imihla ngemihla bacebisa ulusu lwabo nge-vitamin E, ngokusebenzisa zonke iintlobo zokuzicoca izimonyo. Ekuseni abantu abanjalo, njengomthetho, baqala ngokusetyenziswa kwe-cereal, i-juices zendalo, eyona nto ibalulekileyo ekudleni kwasekuseni okusemgangathweni, okuya kuhlala kunika amandla ngalo lonke usuku.
Unokwenza uluhlu lwemveliso apho ininzi iqulethe i-vitamin E, ebizwa ngokuba yioli (isundu, umnquma, ingqolowa, njl), i-margarine, i-walnuts, i-peanuts, i-hazelnuts, ihlume ngqolowa. Kucetyiswa ukuba uchithe ioli ngaphandle kokunyanga kwenyango, oko kukuthi kufuneka kubanjwe kubanda.
Isiphumo se-vitamin E emzimbeni womntu senzeke ngokuthe ngcembe, siyomeleza kwinqanaba leseli, likhuthaza i-mitosis, eyenza ubomi bomntu bunwebe. Ingozi eyingozi kwimpilo yabantu yinto egciniweyo yokugcwala kwesikhumba nge-ultraviolet, oku kusebenza kubathandi be-solarium, imisebe yinkqubo ngokukhawuleza yokuguga komzimba kunye nesikhumba ngokubanzi, ukuchithwa kwemithambo yegazi, iindawo zokuguqulwa kwee-pigmentation, ukucaphuka, ukugqithisa kwesikhumba kunye nenani eliphezulu lomngcipheko womhlaza wesikhumba. Ukuthintela nokunceda umzimba wethu ukulwa nemibandela engqongileyo yendalo, kuyimfuneko ukuba udla rhoqo ukutya okuqukethe ii-vitamin E.
Kutheni ufuna ukuba uthathe i-vitamin E kunye neminye imibuzo enxulumene nomyinge walolu vhamini, umntu ngamnye uya kuncedwa ngumntu wesondlo oza kukhetha ngokukhethekileyo ukutya kunye nokusabalalisa amaxabiso amavithamini afanelekileyo ukuze ugcine umzimba wakho uphumelele. Ukongezelela, kufuneka uthathe ngokungathí sina umlinganiselo we-vitamin E ogqityiweyo, ngenxa yokungagunyaziswa kwayo, Ukwamkelwa okungabonakaliyo kungakhokelela ekugqithiseni, kwaye ngenxa yoko, akukho miphumo emihle emzimbeni wonke, oza kubonakalisa ukwandisa izifo ezingapheliyo, ukwanda kwinqanaba legazi le-cholesterol, kunokukhokelela ekuphuhliseni umhlaza wamaphaphu, ukuphuma kwamanzi.
Ukongeza kwinto yokuba i-vitamin E ithathwa njenge-vitamin yobutsha kunye nexesha elide, inomthelela ekuqhelweni kweenkqubo zonke ezinomzimba emzimbeni womntu, inokuchaphazela ngokufanelekileyo inkqubo yokuzala, inceda ekubuyiseleni umbono, ekuthintela ukubonakala kwe-cataracts, luyimfuneko ebalulekileyo kwi-assimilation yomzimba wethu we-vitamin A. ubudala obudala. I-Vitamin E, njengoko kuthethwe ngaphambili, idla ngokufumaneka kwiimpawu zokuhlobisa, ezenza ukuba isikhumba sethu siphuculise kwaye sivimbele ukuvuvukala kwayo. Kucetyiswa ngexesha lokutshisa ukufaka izicelo kwiindawo ezivulekileyo zomzimba ukhilimu okhuselayo kwi-ultraviolet.