I-Squid eboshwe ngamakhowe Uninzi lwezilwanyana zaselwandle sele liye lusetyenziswa ngumntu ngokutya, ngakumbi kumazwe aselwandle nolwandle. Kungekudala, ezininzi izinto ezixhamlekileyo zokudla ezidliwayo, kuquka i-squid, ziye zafunyanwa. Ukongeza kwinqabileyo elungileyo kunye nomxholo we-caloric ophantsi, i-squid iqukethe isethi yonke yamavithamini: C, B1, B2, B6, B9, PP, E, iprotheni efanelekileyo, i-polyunsaturated amafutha kunye neengxube zengxube kunye namaminerali. Uhlobo oluthile lwabahlali baselwandle - ipokothini, negalelo ekudaleni iintlobo ezahlukeneyo zokupheka i-squid, ezifakwe izizaliso ezahlukeneyo. Namhlanje ndinikeza iresiphi ye-squid, enezikhwebu ezimhlophe kunye noshizi, kwi-sauce yamakhowe. Esi sidlo sinokubanjiswa njengesibini eshushu kunye ne-snack ebandayo.
Izithako:- Squids 200 g
- Amakhowe amhlophe 100 g
- I-anyanisi 100 g
- I-Cheese Maasdam 50 g
- Ukhilimu omuncu 30 g
- Uhlaza, ingqolowa 20 g
- Iikaroti 50g
- Ioli ye-sunflower ecocekileyo ilanga le-30 ml
- Inyathelo 1 Ukulungiselela isitya oyifunayo: i-squid efriziwe kunye neepe, u-anyanisi, ishizi esinzima.
- Inyathelo 2 Ngomsila, thabatha amakhowe amhlophe, ukhilimu omuncu, i-anyanisi kunye nomgubo.
- Inyathelo 3 Thawulani i-squid uze uyiqede ngamanzi abilayo.
- Inyathelo 4 Emva koko bahlambulula lula. Kulungile ukukrazula ifilimu ephezulu, susa i-chord uze uhlanza ngamanzi abandayo.
- Inyathelo 5 Imifuno, amakhowa kunye noshizi zinqunywe kakuhle.
- Inyathelo 6 Kwisitopu, ukutshisa ibhotela kunye ne-fry ngokukhawuleza i-anyanisi kunye neeqathe.
- Inyathelo 7 Hlanganisa ama-mushroom kwaye uqhubeke ushiya.
- Isinyathelo 8 Izithako ezigcobileyo (ushiye iipunipoli ezi-2 nge-sauce epanini) faka iplate, yongeza ishizi, xuba.
- Isinyathelo 9 Susa i-sauté nge-roast evela kushushu, yongeza umgubo, udibanise kakuhle.
- Inyathelo 10 Hlanganisa i-spoonful ye-cream cream.
- Inyathelo 11 Hlanganisa kwaye wongeze iglasi yamanzi. Yiza kwi-thumba uze upheke uze uhluthe phezu kobushushu obuphantsi.
- Isinyathelo 12 Izidumbu ze-squid zizalisa inyama enobisi kwaye zivale iimilo kunye neenyopho.
- Inyathelo 13 Beka i-squids kwi-sauce uze udilize imizuzu emi-5 phantsi kobushushu obuphantsi.
- Inyathelo 14 Emva kwemizuzu engama-5 ubuyele ngaphesheya, phambana neparsley uze udibanise imizuzu emi-5. Isitya sikulungele!