Iingcali zihlula phakathi kwintlungu engapheliyo kunye nobuhlungu emgodini. Intlungu ebuhlungu unokuziva ungalindelekanga kwaye unomdla onokubangela ukuba ulungelelaniso lwamalungu. Usizi olunzima lunokuhlala iintsuku eziliqela, kodwa oogqirha bathi ukuxinwa kweentlungu emgodini kunokwenzeka, kodwa oku kufuneka ube nolwazi oluyimfuneko.
Umgaqo wokuqala-awuyi kumela ezinyaweni zakho. Yaye ngenxa yoko umqolo wakho uya kukubulela. "Ngobuhlungu obukhulu kakhulu," kusho udokotela ogqirha u-Edward Abraham, into yokuqala yokuyenza ilala. " Enyanisweni, ngexesha lokuhlaselwa oku kuya kuba yinto kuphela ofuna ukuyenza, kuba nayiphi na inkuthalo inokukulimaza. Ngoko ke, kwiintsuku ezimbini zokuqala, umsebenzi owenziwe ngokomzimba kufuneka unciphise ubuncinci.
Nangona kunjalo, ungadluli ngokulala embhedeni. Ugqirha omnye uAbraham, ukholelwa ukuba ixesha ochitha ngalo embhedeni, kufuneka lixhomekeke kubukhulu bemeko. Yaye ukuba usenokuba nobuhlungu obukhulu emva kweentsuku ezimbini esetyenziselwe ukulala, umhla owongezelelweyo, okwenene, awuyi kubuhlungu. Nangona kunjalo, okufanayo, kungcono ukuphuma ebhedeni ngokukhawuleza. Konke kuxhomekeke entlungu.
Kwaye abaninzi abantu baqala ukucinga ukuba iiveki yokuphumla kwesibhedlele iza kusombulula zonke iingxaki ngentlungu emgodini, kodwa le ngcamango ayinyani. Ngenxa yokuba, ngeveki yokuphumla kwebhedi, kuya kuba neiveki ezimbini zokubuyiselwa. Iziko lophando lwezonyango kwiYunivesithi yaseTexas liqhube isifundo, iziphumo zokuqinisekisa oko. Abaphandi baqhuba uviwo lwezigulane ezingaphezu kwe-200 zikhalazo zentlungu emva, emva koko imiselwe ukuba iphumle ikhefu elide, olunye usuku lwesibini. Kwaye njengoko kwavela, zombini izigulane zifuna ixesha elifanayo ukukrazula intlungu, kodwa abo babenentsuku ezimbini ngaphambi kokuba baqale ukusebenza. Ngako oko, ubude bokuhlala embhedeni akuphelelanga nampembelelo ekubuyiseni.
Enye isiluleko esilula nesiluncedo kukubeka iqhwa kwiindawo ezibuhlungu. Oku kuya kunceda ukunciphisa ukunweba nokuvuvukala kwezicubu ezinobungozi. Eyona mphumo emihle, kucetyiswa ukuba uzame ukusikwa kwe-ice. Namathisela ipakethe yeqhwa kwiindawo ezibuhlungu kwaye uhlambele imizuzu engama-7-8. Le nkqubo inconywa ukuba yenziwe malunga neentsuku ezimbini.
Unokuzama ukunciphisa intlungu ngokufudumala, ngakumbi emva kweentsuku zokuqala zokunyanga kweqhwa. Gubungela ithawula elithambileyo kwisitya sokutshisa amanzi, uze uyifake kwaye uyifake ngokufanelekileyo, ukuze kungabikho imibimbi. Beka esifubeni, faka umquba phantsi kweempahla kunye namathanga, uze usasaze ithawula kwindawo obuhlungu ngayo. Ngaphezulu, ungafaka ibhotile yamanzi ashushu ngamanzi afudumeleyo.
Kodwa indlela yokukrazula iintlungu ezithandweni lwabo bahlala batshutshisa? Ukulwa nobuhlungu obungapheliyo, uqeqesho olukhethekileyo lunconywa, ngamanye amaxesha lusetyenziswa njengendlela efanelekileyo. Ukuba ungaphantsi kweso sigqirha, kufuneka ubhale inkxaso yakhe.
Esinye sezihlandlo ezinokubalulekileyo kunokuba yi-push-ups. Thetha phantsi phantsi ngesisu sakho, cindezela i-pelvis phantsi uze wenze i-push-ups xa uguqa umva wakho ukuba uzama ukuphakamisa amahlombe akho phantsi. Kunconywa ukwenza lo msebenzi kabini ngosuku, ekuseni nangomso.
Umsebenzi olandelayo ubizwa ngokuba yi-half-lift. Ngeli xesha, yisela umqolo wakho emzantsi. Ukugxininisa ngokuqinisekileyo iinyawo zombini phantsi kwaye uguqa ngamadolo, yenza ukuphakama kwesiqingatha, uze uzame ukubamba le ndawo iminyaka emi-1-2 uze uphinde uphinde.
Umsebenzi olandelayo ubizwa ngokuthi uhamba ngomhlaba. Ukwenza oku, udinga i-carpet enkulu kunye nefuthe. Thetha kwisisu sakho uphakamise umlenze wakho wokunene nengalo yakho yekhohlo. Gcina iinyawo zakho kule ndawo ngomzuzwana 1, kwaye utshintshe ingalo nomlenze wakho.
Ngokuqinisekileyo, umba weentlungu emgodini unzima kakhulu, ngoko ke, akufuneki ukuba ahlale egazini, kwaye ukuze uqaphele iimpawu ze-alarm emva koko kufuneka udibane nodokotela, sinika iingcebiso ezilandelayo.
Alarms:
1. Ubuhlungu emva kwangoko buvela ngokungazelelwe kwaye ngaphandle kwesizathu esicacileyo.
2. Intlungu ebuyela emva ihamba kunye nentlungu esifuba, isifo esinamandla kunye nokuphefumula.
3. Ukuhlaselwa ngokukhawulezileyo akudluli emva kweentsuku ezingama-2-3 ngaphandle kokuncipha.
4. Intlungu ebuyela emva inika umlenze, unyawo okanye idolo
Kwabanye abantu, intlungu yangemva iyingxenye yobomi babo bemihla ngemihla. Intlungu enjalo kuthiwa ingapheliyo. Kwalabo abaye bafumana konke okuyikrakra, ezi ngcebiso ziza kuba luncedo:
1. Beka ibhodi phantsi kwe-mattress. Injongo kufanele ibe yimeko xa ibhedi ingaphenduli phakathi phakathi kokulala. Unokubeka kwakhona isiqwenga seplywood okanye uthenge umthamo ngeemithombo ezikhethekileyo.
2. Ukulala ngendlela efana neleta S. Umgudu ogulayo awuyi kukunyamezela ukuba ulala phantsi. Beka umsila phantsi kwentamo yakho nentloko, kwaye phantsi kwamadolo akho. Kule meko, akukho nto iyakucinezela kumqolo wakho.
3. Zama ukuthatha i-aspirin enye ngosuku. Iingcali zithi oku kuya kunceda ukukhulula intlungu, kuba, njengomthetho, ihamba kunye neenkqubo zokuvuvukala ezijoliswe kwiintlungu kwaye ngoko-ke izidakamizwa eziphambene nokuvuvukala njenge-aspirin zinokukunceda.
4. Zama i-willow bark - yinto yendalo, yendalo evuthayo. Yisithako esisebenzayo esinika izidakamizwa ezichasayo kwi-aspirin kunye nezinye iziyobisi. Ukongeza, ukuba uyayithatha emva kokutya, ayiyi kuba nempembelelo embi kwisisu sakho kwaye ngexesha elifanayo kuya kunciphisa intlungu ebuhlungu. Nangona kunjalo, kufuneka kuqatshelwe ukuba abantu abanezilonda kunye neentlungu zokugcoba akufanele basebenzise le mpendulo.
5. Zama i-Chinese gymnastics tai chi. Le ndlela yamandulo, ehamba ngokuhamba kakuhle, ehambayo yindlela enhle kakhulu yokuphucula nokukhulula intlungu. Kwakhona, le midlalo yokuzivocavoca ibandakanya ukusetyenziswa kwamandla okuphefumla kunye nokuzilolonga. Ewe, ukuqonda le ndlela ufuna ixesha kunye nokuqeqesha, kodwa umphumo uza kukunceda, ukuphelisa intlungu kunye nokuziva uvumelane ngokusemzimbeni.
Ubuhlungu emgodini kufuneka baphathwe ngokugqithiseleyo kwaye ngoko ke, kwindlela yokuqala yokuphazamiseka, kufuneka usebenzise ezi ngcebiso, ukuze ungabi neengxaki ezingasayi kulungiswa ngaphandle kokungenwa kweyeza.