- i-salmon - 1 i-Glass (iphekwe)
- Ukuqhaqha i-pie - i-1 piece
- ioli - izinto ezi-3. iipuni
- igalikhi - amazinyo ama-2
- i-broccoli stalk-2 pieces
- amaqanda - iingcezu ezine
- ubisi - 1/4 indebe
- anyanisi - 1/4 indebe
- i-mozzarella ushizi - 2 iikhopu
- i-anyanisi eluhlaza - 1/3 indebe
Slice igalikhi kunye ne-broccoli. Hlanganisa ibhotela kunye negarlic kwipuphu encinci yongeza i-broccoli. Ukumboza kunye nendawo kwindawo ye-microwave imizuzu emi-2. Gxotha uze ufake kwakhona kwi-microwave imizuzu emi-2. Ukubetha amaqanda kwisitya. Yongeza iglasi yobisi. Yongeza i-anyanisi, i-salmon, ushizi kunye ne-broccoli. Phala umxube kwi-grooves kwi-pie crust. Bhaka kwi-microwave 11-13 imizuzu. Susa ikhekhe kwi-microwave uze udibanise kunye ne-foil, ecaleni elincinci. Shiya ukuma emizuzu emi-5. Ukuhlobisa imiphetho yekhekhe nge-anyanisi eluhlaza okotyiweyo kunye nokukhonza.
IiNkonzo: 4