Yintoni enokuba yingozi kumdaka?
Ewe, makhe siqale ngento yokuba ngenxa yokuhlanganiswa kwenyama kunye nenhlama, iindwangu zona ziyingozi. Naliphina ugqirha wesondlo uya kuthi ngokukhawuleza ukuba ukudibanisa kwesisu kuya kuba nzima ukugaya. Kwiphakheji awuyi kufumana, njengezongezo ezinjalo, ngoko umbuzo unokuba yintsholongwane yenyama, esetyenziselwa ukulahla.
Abanye abavelisi bongeza iiprotheyini zemifuno kwimveliso kwaye kaninzi iguqulwa ngokwemizimba. Akukho nto ebangela abantu abaninzi, kodwa ukuba abantu banesifo se glutein, ukutshabalalisa kunokwenzeka. Ukuxilongwa okunjalo kuya kufaka ugqirha kuphela.
Yintoni eyingozi intlanzi kunye nemveliso yeemveliso ezigqityiweyo?
Oku kubandakanya inyama enqabileyo, iiklabishi, ii-cutlets ezenziwe ngokulungele njalo njalo. Kodwa abavelisi ngenxa yezoqoqosho bawaphule iresiphi, basebenzise inyama encinci, kwaye ngamanye amaxesha inyama yezinga eliphezulu, yongeza iiprotheyini zemifuno kunye neoli, ezingabizi ngaphantsi kwenyama ephantsi. Ukongezelela, izigulane kunye nemibala yongezwa kwimveliso eqingqiweyo, eyingozi kwimpilo. Ngokuqhelekileyo umgangatho kunye neengcamango zeemveliso ezigqityiweyo zixhomekeke kakhulu kwixabiso.
Ziziphi izinto ezinobungozi zesikhumba?
Le mveliso ayinanto enxulumene namaqabunga, kwaye akucaci isizathu sokuba banamagama anjalo, kodwa akusilo nto. Isiseko seentonga ze-crab zihlukeneyo kunye neeprotheni zentlanzi ehlanjululwayo, izilwanyana, izilwanyana, ukulungiswa kwebala, imifuno kunye neqanda elimhlophe, umlondolozo kunye nezinye ezingenakwenzeka. Ngaba ndifuna ukuthetha ukuba akukho iivithamini kwiintonga ze-crab?
Ziziphi i-sausages eziyingozi, i-sausages, i-sausages ebilisiwe
Ziziphi i-sausage eziphekwe ezenziwe? Le yimeko enjalo xa ungazi kakuhle kwaye ungacingi ngako, kuvele ukwesaba kuluhlu lwezithako.
Asiyi kukukhumbula umgangatho wephepha langasese kunye nenyama, siya kulibala ngedaya, kodwa makhe sikhumbule nge-GMOs (iimveliso ezitholakala kwizinto eziphilayo eziguquguqukayo). Kodwa akubona bonke abavelisi kwiibhile zabo babonisa ukuba kukho izinto ezinjalo. Kwaye okubaluleke kakhulu, into enomdla kakhulu, phakathi kwabo kukho izinto ezidume kakhulu kwaye zibiza kakhulu.
Akuyimfuneko ukuthetha ngengozi ye-GMOs. Siyazi ukuba ii-GMO ziyingozi kakhulu kubafazi abakhulelweyo, iziganeko ze-mutagenic kunye ne-carcinogenic, umzimba uqokelela iiprotheni zangaphandle, unciphisa ukukhuseleka, ukuphazamiseka kwemizimba.
Abanye abavelisi abangenangqiqo basebenzisa inyama egumbuluweyo, eyenziwa ngamathambo omhlaba kunye neentsalela zenyama. Ngamanye amaxesha, ukuveliswa kwe-sausage ephekiweyo kusetyenziswa inyama enobungozi obunobuninzi, obuncitshiswayo. Kunokuba ikhutshelwe i-disinfected? Eyona nto ayilwaziyo. Inyaniso kukuba izinto ezinjalo zingena emzimbeni wethu, kwaye i-sausage ibinqatshelwe ngama-additives.
Iprotheni ye-soyayi ikhona kwi-sausage ebilisiwe, kwaye ihlala iguqulwa ngokwemizimba. Izithako ezifanayo zifunyenwe kwi-sausage, i-sausages nezinye iindidi ze-sausage. Ukwahlukana kuphela kwiindlela zokucubungula.
Yintoni eyingozi yerargarine?
Olu hlobo lomkhiqizo alusetyenziswanga nokutya kwe-servicemen eziye zazama ezininzi. Yenza iargargar kwi-rhyth and oleomarganine. Imveliso yokugqibela iyingozi kumzimba, ngenxa yokuba loo nto ayiyinto yemveliso yemvelo.
Izongezelelo zeempilo eziyingozi kwimpilo
Unokuthi unqabile ukutya ixesha elide. Kodwa ekugqibeleni, ungabhala uluhlu lwezongezo zokutya okufuneka uzinqande, kwaye ziyingozi kakhulu.
Nitrate ye sodium
Ngokuqhelekileyo i-nitrate ye-sodium ifakwa kwi-sausages, ham, i-bacon njalonjalo. I-nitrate ye-sodium yinto ye-carcinogen, ngoko ingenza umhlaza.
BHA kunye neBHT
Ziyakongezwa kwi-chips, ukuhlafuna i-gum kunye neyekutya kwasekuseni. Bamele amakhemikhali angabangela ukuphendula okuya kubangela umdlavuza.
Propyl gallate
Yongezwa kwiisobho ezenziwe ngokulungeleleneyo, inyama yokuvelisa iimveliso ezigqityiweyo, ukuhlafuna i-gum. Eli phephelo lingakhokelela kumhlaza.
I-glutamate sodium
Esi sidibaniso sokutya esidumile. Isetyenziswe apho kunokwenzeka khona, iyakwandisa ukunambitheka nokuvumba. Ingakhokelela kwizifo zesimiso se-nervous, i-nausea, intloko. Ingxaki kukuba esi sizongezo sisetyenziselwa, kwaye iimveliso ngaphandle kokubonakala zingenakulungeleka.
Aspartame
Ingumnandi. Ngokuqhelekileyo isetyenziswe kwisondlo sokutya. Kwezinye iimeko, kunokukhuphaza ukuphuhliswa komhlaza, kuyichaphazela kakhulu inkqubo ye-nervous, ingabangela ukuhanjiswa.
I-Supplement e-Prohibited
Phakathi kwama-preservatives kunye nedayi, kukho ezo zivinjelwe ekusebenziseni. Ezi ziquka izongezo ezininzi zokutya zeqela E: 103, 105, 111, 121, 123, 125, 126, 130, 152, 240.
Izongezo ezinobungozi kakhulu ziquka i-E: 103, 104, 122, 141, 150, 171, 173 nabanye.
Ngoku endaweni yabo babhale amagama abo, okanye iqela. Ingabhalwa "izithako ezenziwe ngefestile," ukuqonda oko umvelisi angongeza. Izithako zokutya ezinobungozi, ezinye iikhemikhali, ukuzinza, idayi, kunokubangela izifo eziqhelekileyo: ukuphendula okugwenxa, intlungu, isisu, isisu, isisu, kunye neemeko ezinqabileyo.
Udibene nokutya okunobungozi kwimpilo yakho. Kwaye, nangona konke ukulimala kweargarini, iimveliso ezigqityiweyo, iintonga ze-crab, i-ravioli, i-sausages kunye neminye imikhiqizo, asinakwenzeka ukuba sibanike baze baqhubeke besidla. Yinandi. Mhlawumbi, kutheni sihlala sihlushwa izifo zesifo, i-dysbacteriosis, i-gastritis kunye nezinye izilonda, kwaye abantwana bethu bazalwa benokugula?