Wonke amaphupha amabhinqa abukeka ekhangayo. Kodwa ngamanye amaxesha akwanele nje ukugqoka iingubo ezimnandi kwaye wenze iminwe yakho.
Ukususela kumaxesha amandulo, abafazi banandipha ngokukhethekileyo, ubuchule bemilingo obuye bavumela ukuba babonakale benqabile, bethandeka kwaye banqweneleka. Namhlanje siya kubaxelela ngabo abafundi bethu.
Ngokomzekelo, ukuqinisa amandla obumfazi bethu kuya kunceda amanzi aqhelekileyo. Ukuba ibhinqa lifuna ukuba lihle ngakumbi, kufuneka lihlambe ekuseni. Ukuba ufuna ukufumana uthando, uze uhlambe ngoLwesihlanu!
Kunconywa kakhulu ukuhlamba ebusuku okanye ebusuku, ngokukhanya kwenyanga. Unokukhanyisa amakhandlela, ukutshaya igumbi elinamathe amnandi. Emanzini kufuneka afakwe amafutha aqholiweyo kunye nemifuno, umzekelo: i-mint, i-lavender, i-rosemary. Oku kudala umoya oyingqayizivele, oyingqiqo.
Ukwenza kwakhona kufuneka kusetyenziswe ukuqwalasela imithetho ye-bioenergetics, kunye noluntu lwakho kunye nezifiso. Ungayisebenzisa ngokwakho, ukuba ufuna ukutshintsha ukubonakala kwakho. Ukwenza oku, hlala phambi kwesibuko uze ucinge ngokucacileyo indlela ubuso bakho obubukeka ngayo. Vumela umfanekiso omtsha awufani nhlobo wakho okhoyo - ukhohlwa malunga nokubonakala kwangaphambili kwaye ugxininise kulo ungathanda ukuyifumana.
Emva koko, sebenzisa ukulungiselela okufanelekileyo.
Ukususela kwixesha elidlulileyo, abafazi bakhetha iioli, eziqhumiso kunye neqhumiso ukwenzela ukuba bakhonze injongo ethile-batyelele ngempumelelo isini esahlukileyo, batshintshe isimo sengqondo ngendlela efanelekileyo-yabo kunye nabo bajikelezayo.
Kungcono ukusebenzisa izixhobo zendalo. Ngokomzekelo, gweba i-pin geranium ioli kwesikhumba sakho. Umfazi oqinileyo uya kunika ithemba. Kwaye i-bamboo okanye i-oile ye-rose, ehlanjululwa elukhumbeni, iya kukunceda ngokukhawuleza kwiintlanganiso ezintle.
Nantsi enye yeendlela zokupheka ezilula ezifumaneka kuwo wonke umntu. Ukwandisa indawo eqhelekileyo yekrimu ejwayele ukusebenzisa imihla ngemihla, kwisitya seglasi okanye i-crystal. Yongeza amanzi amancinci amancinci okanye idayodorant. Ekuqulunqweni okuphelileyo, ukhilimu kufuneka uhombe njenge-rose. Emva koko, gubungela yonke into ngeentsiba uze ugqoke-oku akuyi kubangela ukuba unomdla owandileyo ovela kubantu, kodwa ukhusela ukungquzulana nabanye.
Ekugqibeleni - malunga neenwele. Kwimihla endala, abafazi abazange bajikeleze ngokungahambi ngeentloko zabo, kodwa bawabhinqa okanye babeka iinwele zabo kwisixuku - oku kwaxotha umoya obi. Ngendlela, abapristi bamandulo babegcoba iintloko zabo behamba. Izwi elithi "iinwele zide, ingqondo imfutshane!" Akuzange kwenzeke ngethuba.
Ukukhululwa kwiinwele zeenwele, sikhululekile kumandla amaninzi, kuquka u-alien, ophazamisa ubomi bethu obuqhelekileyo. Ngako oko, kucetyiswa ukuba ufumane unwele rhoqo.
Izinwele zokudibanisa nazo zineempawu zamandla. Ukuba udibanisa iinwele zakho kwaye ucinge ngento ofuna ukuyifezekisa, uyazicwangcisa ukufeza le njongo. Kodwa xa umntu ekubetha, unokukwazi ukubeka lula kwiprogram yakhe yamandla. Musa ukuvumela oku.
Kungcono ukuba ungasebenzisi iiplastiki okanye isinyithi, kodwa inqwanqwa yamaplanga - ikhusela ekulahlekelweni kwamandla kunye neliso elibi.
Xa kwenzeka ukuba izinwele ziwele, yenza le mihla yonke imihla: imizuzu emi-5 ukuya kweyesi-10 ukuya ku-10 ukuya kwimizuzu yeekrele zesinye isandla kwiinkono zenye, ngelixa ucinga ukuba unentloko yeenwele entloko .
Emva kokuhlamba iinwele zakho, awukwazi ukulala kwisisu esingenalutho. Kufuneka udle okanye uphuze ngaphambi kokulala. Oku kuya kubuyisela ukulinganisela kwamandla akho.