Isidlo sePatato kunye neNkonzo yayo

Ngethuba lethu, ukutya kukuthandwa kakhulu, kunzima ukukhetha kwi-assortment ekhoyo. Kungekudala, abaninzi abantu baye baqalisa ukusebenzisa ukutya okunononophelo endaweni yokutya. Kodwa ukuba udinga ukulahla ubunzima obunzima ngokukhawuleza, ukutya kokubambisana kuzokukunceda.

Ngaba amazambane ancedo?

Kwiminyaka emithathu edlulileyo, iifatata ziye zasasazeka kulo lonke elaseRashiya, liye laba yimveliso yokutya ebalulekileyo kubantu banamhlanje, ngakumbi abantu abaqhelekileyo. Masiyeke, sikhankanye ubandlululo, sihlolisise izakhiwo ezinobungozi kunye nezixhamlayo zamazambane.

Ukufunda ngokucokisekileyo amazambane kukhombisa ukuba isityebi kwi-amino acids, kuyimfuneko ukuba umzimba wenze ama-molecule amaphrotheni, kunye ne-carbohydrates, imithombo engapheliyo yamandla. Umxholo ophezulu weepectin kuwo, ukuxinzelela umonakalo wezinto ezinobungozi ezinobungozi, ukuphelisa i-toxins, iimveliso ezixubileyo kunye ne-cholesterol engaphezulu. Ziqhelanisa nomsebenzi wesisu kunye namathumbu emathumbu, ukubuyisela i-microstlora yamathumbu. I-Ascorbic acid, equkethwe kwiitatayi, iphucula imetabolism, iyomeleza iindonga zemithana yegazi. Iifatata ezibhaka zigcwele i-potassium, eqinisa intliziyo yesisu.

Iipatato ziyimfuneko ekuqhelweni kweenkqubo zokusetyenziswa kwamathambo, umsebenzi wama-intestinal, inkqubo ye-cardiovascular, ingcinezelo yomsinga, ingqondo kunye nesimo sengqondo (ukuphakamisa).

Uyabona ukuba zininzi izakhiwo eziluncedo amazambane! Nangona kunjalo, ayiqukethe zonke izinto eziyimfuneko ebomini obuqhelekileyo, ukugcinwa kwexesha lexesha elide lokutya kwezambatyo kuyingozi. Izinto ezininzi ezinobomi ziqulethe iifomati eziphekiweyo okanye ezibilisiwe kwifomu, kwaye xa ukhenkcela, izinto ezininzi ezincedo zilahlekile.

Ukongezelela, iifatata ezincinci kuphela ziluncedo, kuphela ezilondoloza izinto ezincedo, ngoko akunakunceda ukugcina ukutya kokubambisa ekupheleni kwebusika. Kukho iintlobo ezahlukeneyo zokutya kwezambatho.

Ukutya kweepatato ezine

Oku kutya kunzima kwaye kufutshane. Ukutya ixesha elide kule nguqulo kubangela umonakalo omkhulu kumzimba. Kodwa ngosuku ungalahlekelwa malunga neekhilogram ezi-0.5. Nangona kunjalo, ungakulibali ukuba ubuninzi obunzima kakhulu, kwaye, kunye nobuninzi obuninzi obuninzi obuphambili ngexesha lokutya okunjalo. Ukupheliswa komzimba kumanzi angaphezu kwamanzi kuya kuphucula iinkqubo zeempawu. Ukuba ulandela isondlo sokuqulunqa kwixesha elizayo, i-deposit deposits nayo iyahamba, oko kukuthi, kufuneka uyanciphise ukungena kwemfuyo yezilwanyana kunye ne-carbohydrate engcolileyo.

Ukutya okunjalo kuqulethwe iifatata efanelwe ukutya kwasekuseni, isidlo sakusihlwa kunye nesidlo sakusihlwa. Ukutya kwasekuseni unako ukusela iglasi yegour. Ukutya kwasemini, kufuneka udle ama-200 amagrebate amazambane ahlambulukileyo ebisi. Ityuwa inokuthi ithathelwe indawo kunye nemifuno: i-dill, i-parsley kunye ne-anyanisi eluhlaza. Ukutya, kufuneka udle isaladi yezambatho, equkethe amazambane amabini aphakathi, amaqanda abilisiwe, imifino kunye neviniga. Kufuneka ukuba uphuze amanzi amaninzi (kodwa kungekhona iisisi).

Ukutya kweepatato zemihla ngemihla

Iifatata nazo kufuneka ziphekwe ngendlela efanayo. Nsuku zonke kufuneka udle iikhilogram yeetayibhile nge-5-6 reception. Endaweni yetyuwa ivumelekile ukuba ifike ngexesha kunye nemifino (i-dill, i-parsley, i-anyanisi eluhlaza). Phuza ngokuqhelekileyo okanye kumaminerali (kodwa ngobuninzi belibazisa amanzi emzimbeni) amanzi, itiye eluhlaza ngaphandle kweshukela. Ukwenza iintlobo ezahlukeneyo ekudleni, ungadla imifuno (iklabishi, iklabishi) kunye neziqhamo ezingenasiphumo (ama-apula omuncu kunye namajikijolo). Unako ukufumana i-kefir encinane, i-fat-fat cottage cheese kunye noshizi onzima.

Oku kutya kufuneka kubonwa malunga neveki ezimbini. Ngeli xesha unako ukulahlekelwa isisindo nge-7 kg.