- Ubhanana - iziqwenga ezintathu
- Ikhekhelethi - 100 igrama
- Amantongomane - 150 amagremu
Amantongomane kufuneka agayiwe kwi-blender, kwaye i-tshokoleta kufuneka iyancibilika kwindawo yokuhlamba. Ungasebenzisa nayiphi na iitrolethi kunye nantoni na. Emva koko kufuneka udibanise ushokolethi otyunyiweyo kunye nezinye iisuthi. Yenza iibhanana kwi-peel kunye necala ngalinye kwaye unqumle kwiindawo ezintathu. Ingundoqo isuswe kwisiqwenga ngasinye, siyitshintsha ngokugcwalisa i-nut-chocolate. Phezulu ngamantongomane afafaziwe.
IiNkonzo: 18