U-Inna Volovichova ungomnye wabathathi-nxaxheba abambalwa beprojekthi ye-TV "Dom-2", engazange iphazamise i-karma yayo kuphela ngokuhlala ecatshulwe "ukukhawuleza", kodwa isetyenziswe ngokufanelekileyo ukufumana ukuthandwa kwimeko yangaphambili "ngaphaya komjikelezo".
Indlela i-Inna Volovichova eyakwazi ngayo ukunciphisa ubunzima ngama-kilogram engama-40
U-Inna wayekhunjulwa ngababukeli beTV ngenxa yobumnandi bakhe obumnandi kunye nomnqweno onqwenela wokunciphisa umzimba. Ngokwencwadi ngonyaka, ngenxa yokutya okuqinileyo kunye noqeqesho olunzulu, wakwazi ukulahlekelwa iikhilogram ezingama-40. Emva kokushiya le projekthi, uVolovichova akazange ayeke apho kwaye wagqiba ekubeni ahlanganyele kunye nokulahlekelwa kwakhe kwindleko kunye nabalandeli bakhe abaninzi. Emva kokumisela iinkqubo ezisisiseko zokutya kwakhe kwisikimu esinye, wambiza ngokuthi "I-Ineta Volovichova's Diet" kwaye wayibeka kwindawo enkulu yokufikelela. Ngokukhawuleza ukutya okunjalo kwathandwa kakhulu, kwaye inani labantu abafuna ukulahlekelwa isisindo ngendlela yeVolovichova yanda ngamanye amaxesha. U-Inna waqala ukuqhuba iisemina kunye nokuqeqesha ngokulahlekelwa ubunzima, kwaye waphinda wakhicilela iincwadi ezininzi malunga nokutya okunempilo nokuphila ngendlela enempilo.
Iingcebiso ezifanelekileyo отИнны Воловичевой
Ngomnye wabo, waqokelela iincwadi zokupheka ezingaphezu kwama-200 ezitya zokutya ezilula, eyaziwa ngokuzithandela kunye nabasebenzisi bakhe kwi-Instagram. Kwiphepha le-Inna, abantu abangaphezu kwamawaka angama-600 basayinwe abangakhathali ukumbulela ngeengcebiso ezifanelekileyo kunye nefuthe elifanelekileyo kwimilingo enzima malunga neepounds. Namhlanje sinikeza abafundi bethu iresiphi yemifuno yokubhaka kunye ne-turkey ephekwe kwiiphothi.
I-Recipe yokutya okudliwayo evela kwi-turkey
Ukuhlaselwa i-200 gr. broccoli kunye ne 200 g. intambo yeembotyi, udibanise ne cubes ediyiweyo kunye ne-anyanisi kunye nee-karoti, wongeza i-gram ye-turkey fillet yinqumle ibe yincinci (ungayinkukhu). Hlulela iziqulatho zepenki kwiipate zokubhaka, ngaphambili zihluthwe ngaphakathi ngaphakathi ngegalikhi. Phakamisa phezulu kunye nomxholo weoli we-cheese ongaphezulu kwe-15%. Kwisitya esinye, xuba iqanda elinye nge 200 grams. yogurt eklasini okanye ukhilimu omuncu ophantsi kunye nokuthulula iziqulatho. Ukumboza kunye nokufihla ihora kwi-oven esandulele ukuya kwii-180 degrees. Bon appetit!