Kuye kwaqulunqwa ukuba malunga ne-60% yolwazi (njengezilwanyana ezininzi) ziyafumaneka ngoncedo lokunuka, ikakhulukazi kwinqanaba elincinci. Ukuthunga - imbambano ebaluleke kakhulu ekubunjweni komfanekiso wethu wehlabathi elijikelezile, umfanekiso wabantu abasondelene nathi. Ngendlela, basigweba ngendlela efanayo. Umntu ngamnye unesakhe, iphunga lomntu ngamnye, umxube we-flavour and synthetic flavors, kuxhomekeke kwimibala yesikhumba, isimo sengqondo, ukutya kunye nezinto ezithandayo, impilo kunye ne-psyche, kwaye nokuba, umbala weenwele. Ulwimi lwesiphumo sevumba kwizinto zobomi bemihla ngemihla ludlala indima enkulu, ngamanye amaxesha lungelelanisa isisombululo semibandela yobomi bomntu, ukukhula komsebenzi, isimo sezenhlalakahle. Ngokuqhelekileyo senza izinto, sikhokelwa yimvelo, ngesiseko solwazi olufunyenwe ngephunga. Ivumba, elithile ngesizathu esithandiyo, ngamanye amaxesha, ayivumeli ukuba enze nolwazi, kungekhona olo buhlobo obusondeleyo. Lo ngumqondiso osemdala ukuba lo mntu akafanelanga omnye ukuqhubela i-genus. Kwaye ukuvumba kwentlaka, ngokomzekelo, ehambelana nokuvumba komsi, kunokubangela iimvakalelo zokuxhalaba nokulahlwa. Ezi ngxabano zibhekiselele "kwi-subcortex" kuthi kwaye asikwazi ukuzichazela rhoqo ukungafani ncamnye nomntu othunga amafutha anqabileyo. Ungayithandi - kwaye yile nto!
Ukuthunga nokuheha
Ingqiqo yokunuka kwenja ingamawaka aphindaphindiweyo ngaphezulu kunomntu. Kwaye isilwanyana esiqeqeshiwe sanda. Ulusu lwazo zonke izilwanyana kunye nabantu lenza izinto ezizodwa ezichaphazela ukuziphatha kwabanye. Umntu ophilileyo, odla ngokufudumele, akafanele abe neengxaki ngokuphuhliswa kwezitye. Ngoko, ukulungisa imeko (ngokubhekiselele kumkhankaso omkhulu nakakhulu), kuphela ngaphandle kokulahlwa.
Ukwenza oku:
1) Ukubeka ingqalelo inkqubo yentsholongwane (ukugqithisa, uxinzelelo, ukwesaba, njengokuba kunjalo, akukhokelela ekutshintsheni kwiphunga lomzimba kwaye, nangona kunjalo, ibinzana elithi "iphunga loyiko" liqhelekile kuthi).
Yidla ngokufanelekileyo. Ukuphuhliswa kokhenketho kwabasetyhini kwandiswe yizo zonke iziqhamo zaseLitrus, izithelo ezinomsoco, imifuno, ingakumbi iklabishi, ukhukhamba, iitapile.
2) Musa ukulibala malunga nemidlalo. Ukuzilolonga rhoqo kwi-gymnastics kubambe iqela ekuphuhlisweni kwezitye-oku kuboniswe.
3) Zama ukuyeka ukutshaya xa kunokwenzeka (ukuba utshaya, kunjalo). Ivumba lecuba aliyibi ngokwalo. Ngaphezu koko, kwi-subconscious sinakho isikhumbuzo se-alamu, esivumba umsi nasiphi na isilwanyana.
Ziziphi izityezelo ezikhoyo?
Umdaka wokuqala owenziwe yi-soda eqhelekileyo. Yayicala imo yendalo efunekayo ebomini. Kamva baqala ukusebenzisa i-pastes ne-aluminium isaliti egubungela izigulane ezithuthuzelayo, kunye neenyawo kunye neentendelezo - i-decoction ye-oak bark okanye i-acidic acid.
Uyabona ukuba akukho mntu uthanda
Ngelishwa, kwaziwa ukuba abantu bafunga ngaphezulu. Kodwa ngokuqhelekileyo ingxaki iyonke. Yaye iyakhupha, ifihliwe ngumzimba ngokushisa okanye ngokuzikhandla ngokomzimba, ayinanto evumbayo ngokwayo. Oku kubonakala kuphela kwinkqubo yokusebenzisana kwamalungu omzimba wokukhupha ngeebhaktheriya. Inkqubo yokwakhiwa kwephunga elimnandi lwenzeka ngokukhawuleza.
Yintoni enokuyenza kule meko? Uyazi yonke into - ukuhlamba. Thatha isitya kwaye usebenzise izixhobo ezizodwa ezivimba ukuvumba komthunzi. NGAPHELA ukubeka le mali kwi-body ecocekileyo - iphunga liya kuhamba ngakumbi. Namela ingubo yakho. Ukuqhaqhazela, ukuxhamla kwiisishu, kudibanisa ngendlela efanayo nesikhumba. Yaye ingxaki yokunuka kweenyawo ezingathandekiyo ingonakalisa ubomi bakho. Ewe, iimpahla kufuneka zihlanjwe. Iingubo zigqutywa ngokwexesha kunye naluphi na utshintsho olwenzekayo. Kukho iingqungquthela ezikhethekileyo ezivela kumnandi. Ingqwalasela ekhethekileyo kufuneka ihlawulwe ngonyawo onyawo. Khumbula iingenelo zokuhlamba amanqabu ezinyawo (unako kunye nemifuno). Xa kunesifungo esinamandla seenyawo, zama ukuwagcoba kwisisombululo se-saline (isiqingatha sendebe enkulu, ngokukhethekileyo ulwandle ityuwa, ityuwa nganye ilitha yamanzi). Emva koko, musa ukuwahlanza, susa nje.
Iphunga elivela emlonyeni
Indlela elula yokufumanisa indlela iphosa ngayo emlonyeni wakho ukuba ulandele iingalo zakho emlonyeni wakho uphefumlele amaxesha amaninzi kuwo. Qinisekisa ukuba iphunga elimnandi, ukuba likhona, lidibene neengxaki zesisu okanye zezinyo. Ukuba kusekhona ukuvumba, kufuneka ube ne-freshener emlonyeni wakho, i-candy, ukuphefumula, okanye ukunyuka, ekugqibeleni. Ukuvumba okungajabulisi kunokubangela: iintlanzi zetyuwa, anyanisi, i-garlic, i-sauces ezinomsila - emva kokusetyenziswa kwazo kwaye kuyafaneleka ukusebenzisa ukuhlaziywa. Nangona okulungileyo, ngokuqinisekileyo, qhaqhawule amazinyo akho.
Iimimoya zilungile xa zitshabalalisa iphunga, kwaye zingenakunzima xa ziba zivumba. Ukuze umzimba uphendule kakuhle, kufuneka uhlambuluke. Ukuze siphume ngakumbi, sisebenzisa i-perfume, amanzi angasese kunye ne-cologne. Kodwa kungaphendula ukuba iphunga othanda lona, ngenxa yezizathu ezithile, alibi kwabanye. Oku kubangelwe, okokuqala, ukugxininiswa kwezinto ezinamakha: nokuba yinto enqabileyo kakhulu, ukuba yinto eninzi, iya kuba nzima kwaye ingabangela intloko. Kwakhona kubalulekile ukuba kwesikhumba sabantu abahlukeneyo i-perfume efanayo "izandi" ngokwahlukileyo, ukuxuba kunye nevumba lemvelo elihlala nathi, nokuba sisuke singaphandle kwindlu yokuhlambela. Kwaye okwesithathu, kubalulekile, umzuzu ngumgangatho wemimoya yakho. Izifaniso ezingabizi zinokubonakala zihle kakhulu kumanqaku okuqala emihlanu ukuya kwe-5 ukuya kwe-15 kwaye ziba zingathandeki ngokupheleleyo xa amanqaku angaphezulu, amaninzi angaqinisekanga. Ukuba ubona ukuphendula okungalunganga kokusingqongileyo (emva kwakho konke, ngokubanzi, baya kwenza uluvo ngomfanekiso wakho ngokukhawuleka), into ephambili ayiyikukhubeka. Zama ukutshintsha iphunga elimnandi. Ngokuqinisekileyo-sebenzisa umdaka wokumodareyitha kwaye uzame ukungasindisa kubo. Apha, ngokungabikho ndawo, umgaqo "ungaphantsi kangcono, ewe ungcono" ulungeleleneyo.