1. Khetha ixesha.
Kufanelekile ukuba ukwazi ukuba umthamo awuyikuphakama ngokulinganayo kwinyanga leyo. Ixesha elifanelekileyo kakhulu lokukhulelwa liintsuku ezingama-5 ngaphambi kokuvuthwa kunye nenye imini emva kwayo. Kodwa ukuze uqikelele ngokuchanekileyo eli xesha, kufuneka ukwazi ngokuqinisekileyo ukuba yiyiphi i-ovulation efikile. Uninzi lwabasetyhini luvuthisa phakathi komjikelezo. Ngoku ii-pharmacy zithengisa iimvavanyo ezinokuthi zibonise ubukho be-ovulation. Ukusebenzisa akuyona nzima kunokuba uvavanyo oluqhelekileyo ukufumana ukukhulelwa.
Ukuba awunalo ithuba lokuthenga uvavanyo olunjalo, ungayisebenzisa ngezinye iindlela. Ngexesha lomjikelezo wonke, kuyimfuneko ukulinganisa ubushushu be-basal uze uyirekhode. Kucetyiswa ukuba wenze oku kusasa, ngaphambi kokuba uvuke ebhedini. Ukuba usempilweni, ukushisa kwe-basal kuya kutshintshwa kuwo wonke umjikelezo kwaye emva kokuvuthwa kwe-ovulation kuya kunyuswa ngama-0.2 okanye 0.4 degrees.
2. Ukulawula ubukhulu bezenzo zesondo.
Phantse kangakanani na ukuba ufuna ukulala ngesondo, kukho iinkolelo ezininzi. Ukuba awukwazi ukuba ukhulelwe, ke ungagxininisi kwixesha lezenzo zesondo. Akudingeki ukuba ushiye isondo ngokuthe ngqo okanye ucinge ukuba ukukhulelwa kuya kwenzeka xa wenza uthando ngamanye amaxesha ngosuku.
Akukho ukulahlwa ngokwesondo kwinyanga, okanye ukungavumi kokuziyeka ukungazibandakanyi kumathuba okukhulelwa. Ukususela kwimbono yokuba inani lezenzo zesondo linokuchaphazela umgangatho, kungcono ukunqaba.
3. Indlela yesayensi.
Unokuthetha ngeengxaki zokukhulelwa xa ungasetyenzisanga i- contraceptive ngonyaka, kodwa ukukhulelwa akuzange kwenzeke. Enyanisweni, nangomnye amaxesha ngamanye amaxesha athobileyo ukuthetha ngokuqinisekileyo malunga nobukho beengxaki kule ndawo. Ukuze uqondisise isizathu sokuba kutheni umthamo ungabikho, kuyimfuneko ukutyelela ugqirha. Yenza oku kunye neqabane, kuba ugqirha uya kubabela iimvavanyo eziyimfuneko kubo bobabini.
Kwaye emva kokuba uvavanyo olupheleleyo kunye nokuxilongwa kunokwenzeka ukuba uthethe ngokuqinisekileyo ukuba kukho nayiphi na ingxaki emzimbeni ophazamisa ukukhulelwa okanye akunjalo. Kufanelekile ukwazi ukuba ngamanye amaxesha oogqirha abafumani nasiphi isizathu sokonwaba, kodwa ukukhulelwa ayenzeki iminyaka. Kodwa ukungabikho kobuxoki obungaphathwa kakubi, nangona kunjalo, ngokuphelela kukuphela kwesiphumo esonwabileyo, oko kukuthi, ngokubeletha.
4. Phela.
Enye inkolelo evamile, ikholelwa ngabantu abaninzi abangayazi ukuba bayakhulelwa njani, yinto echanekileyo yokukhethwa kwesithuba. Kodwa eqinisweni, ukukhulelwa kwenzeka ngaphandle kokuba ulala ngesini. I-Spermatozoons ihamba kakhulu, ngoko ke iya kufumana indlela, naluphi na isikhundla othandana ngayo, kubalulekile kuphela ukuba i-sperm ingene kumfazi.
Phakathi kwezinye izinto, kukho iindlela ezahlukeneyo zokwelapha ezithi zandisa amathuba okukhulelwa. Kodwa akukho utshani, iingqungquthela kunye nemiqondiso ayiyi kunceda, ukuba kukho ukungqinelani phakathi kwamaqabane okanye ukuba umntu ufumana iingxaki ezinkulu zempilo. Ngamanye amaxesha, ukuze ube nomntwana, kufuneka uqhutywe ngonyango, unyango olude kunye nama-hormone kwaye, ekugqibeleni, ukuchithwa kwempahla. Kwaye ngamanye amaxesha ukukhulelwa kwenzeka xa, kubonakala ngathi ayikho ithuba. Oogqirha badla ngokucetyiswa ukuba bangakhathazeki malunga nendlela yokukhulelwa, kodwa uzonwabela ubudlelwane, baphile ubomi obupheleleyo, bukele impilo yakho kwaye ulinde umzuzu ovuyayo.