Izizathu zokungakhathaleli
Kubonakala ukuba umntu unakho ngenxa yeengxaki ezibuhlungu obungapheliyo, ukutya, ukungabikho kokulala, amanzi, oksijini, ukusetyenziswa ngokugqithiseleyo kwamandla kunye nekhofi ekunciphiseni ukuthokoza. Ukuba uhlala edla iikomityi zekhofi ngemini, umphumo wokulutha umlenze wenziwa, ukuze uzive ulungile, okufunekayo nangaphezulu kwezi ziphuzo ezivuthayo. Kodwa ukusetyenziswa kwekhofi eninzi kumzimba kwaye uthatha amandla.
Iingcali zenzululwazi zicebisa ukuba zisebenzise okungenani iiglasi eziyi-8 zekhofi ngosuku. Ukusetyenziswa kwamaninimandla ombane kunika umphumo wexeshana, ngoko umzimba uya kuphelelwa, kwaye idinga ixesha lokubuyisela nokuphumla. Ukuba umntu usebenza egumbini elincinciweyo, akafumani oksijini okwaneleyo, ekhokelela ekukhatheni okwandayo, indlela yokuphila eyokuhlala iyakucima imisipha yamandla kunye ne tonus.
Iingcali zenzululwazi ziye zazimisela ukuba ukungabikho kokulala kungabuyiselwa ngosuku olulandelayo. Kodwa ukuba akukho ukulala ngokwaneleyo kwiintsuku ezimbalwa, kuya kubangela ukugwenxa, kwimeko exinezelekileyo kwaye kuya kudala iimfuneko zokuphuhlisa ukukhuluphala. Ukuba ukulwa nobunzima obuninzi ngeendlela zokutya, unobungozi bokugula okungapheliyo.
Kwaye kusongela abo bantu abangenakukwazi ukuhlawuleza ngoko bunzima, ngoko banciphisa ukutya, bangabikho ukutya okubalulekileyo kumzimba wezinto, bahlutywa yindlala, baziva benganeliseki kunye netyala.
Esinye isizathu sokudakumba nokukhathala kuyintlungu. Bakhokelela ekuphumeni ubuthongo obunzima, ukubuthathaka kwamasipha, ukunyanzeliswa kwengqondo, ukunciphisa umdla kumntu wesini olwahlukileyo, ukutya. Ngenxa yoko, umntu uzizwa ephelile, okuchaphazela umgangatho wobomi bakhe.
Ngaphambi kokuba unqume indlela yokujongana nokunganakwa, fumana ukuba kukunganakwa. Lo ngumoya ongenamdla nokungathandeki kwihlabathi elijikelezile. Awunelisekanga ngento ebenoliseko - intlanganiso kunye nabahlobo kwi-cafe, ingubo entsha, umculo ozithandayo. Awufuni ukwenza naziphi na izicwangciso, ukuphupha malunga nento - kungekhona ngeeholide, malunga nomtshato nomthandayo, okanye malunga nokuhamba ngaphandle kwedolophu. Akukho mnqweno namandla okugxila kwinto ethile. Musa ukoyika ukunganakwa, kuyimpendulo yokukhusela kwisigxina sobomi bethu.
Emva koko, umfazi wesimanje ufuna ukukwenza konke-kujonga ikhulu, ukusebenzisana noqoqosho, ukufundisa abantwana, ukwenza umsebenzi. Ngoko, akufanele kusimangalise ukuba ngamanye amaxesha ingqondo ingavumi ukujamelana nokukhathazeka okunjalo. Ukuba kuphela ukunganakwa kwakho akululali ixesha elide. Yaye kwaye sinokuziphepha njani, siya kuxoxa.
Indlela yokujongana nokunganakwa?
Unokunikela ngeendlela ezininzi zokulwa nokunganakwa. Nangona le meko yedwa kwaye wonke umntu unokunceda into ethile. Ukuba unomdla uhlukile, unesihawu kwaye uziqabolise, uze uzizisole kunye ne-pogandrit. Ukuze wenze oku, zibalele ngeli xesha, zikhuphe ngaphandle kwendlela ukuze ungangqokiyo abantu abakujikelezile. Xa ukhathala ngokukhala kunye nokulila ukuba akukho mntu uyakukhathalela, ubuhle obunjalo, akukho mntu uyayixabisa kwaye akayiqondi, ngoko unokuqinisekisa ukuba kungekudala uza kudinwa, kwaye uya kuba nomnqweno wokwenza into.
Hlaziya
Yenza into enhle, yinto enokuzithoba, nokuba awufuni nto nangoko. Zithenge i-trinket endleleni eya emsebenzini, kwaye ngokuhlwa uhlambe ngezithako ezinamakha. Ukungayithobeli ingqalelo ekudleni, yidla iinqebengu ezininzi njengoko ufuna. Le mlambo encinci ye-endorphins ingakwazi ukunqoba ukunganakwa.
Hlela ngokwakho ingxaki yengxaki
Kukho abantu abakhawuleza bakhupha ngaphandle kokunganakwa ngecimbi yamatyala aqokelelweyo. Aba bantu banesimo sokunganakwa nomnqweno wabantu abangaqhelekanga, abahlobo, izalamane kunye nabalingane ukuphonsa imisebenzi emininzi, iingxaki kunye nomsebenzi.
Ngokukhawuleza xa uziyeka kwisigxina sobomi, uya kubona ukuba intaba yemicimbi iye yanda kangangokuthi iya kubhubha ngoku. Kwaye ke akusiyo impendulo kwindlela yokujongana nokunganakwa, kufuneka uqede ukukhutshwa kunye nokuthatha ngokukhawuleza umsebenzi.
Hambisa, kuba xa unesithakazelo, ungafuni ukuhamba, ungahlali. Kodwa kufuneka wenze into ethile, hamba kwindawo ethile, vuka, kuba awukho kwisiqithi esakhiweyo. Ukwandisa umgama ohamba. Umzekelo, uye emsebenzini ude. Ekhaya, kwakhona, hamba, wenze umsebenzi othile. Ekuqaleni kuya kwenzeka nge-autopilot, kodwa uyazikhuphaza, njengokuba unganamdla, kwaye unjengokuhamba kwakho. Unokwenza okuninzi kwi-autopilot: uhlambulule indlu yokuhlambela emasheleni, ubeke izitya kwiikhabhinethi, ususe amathoyizi athathwe ngumntwana. Ingakumbi musa ukugxila kwinkqubo. Xa u-ponagigalis, u-poprised, ngoko umzimba uya kufuneka ubuyele kwimodi evamile.
Vula umculo onamandla, apho ufuna ukudansa kwaye uhambe. Mhlawumbi ngeli xesha i-reflex iya kusebenza. Enyanisweni, umntu ngamnye unokufumana iincwadi zokupheka ezisebenzayo nezibonakalisiweyo, indlela yokujongana nokunganakwa, kuba izizathu zokunganakwa komntu ngamnye zihlukile. Sinqwenela ukuba usebenzise izi zokupheka ukulwa nokunganakwa kangangoko kunokwenzeka.
Funda kwakhona: yintoni omele uyenze xa yonke into ibuhlungu