Silungiselela izitya ezisebenzayo kunye ezihlwabusayo kwimifuno yabantwana

Kubo bonke abantwana kunye nakubantu abaninzi abadala ukusuka ebuntwaneni kukho uluvo lokuba izitya ezisebenzayo ezivela kwimifuno - ziyi-stupid. Namhlanje, siya kuphelisa le ngqungquthela kwaye sikufundise indlela yokupheka nje kuphela ekunokupheka kodwa kunye nezitya ezimnandi ezivela kwimifuno, kwaye abantwana bakho baya kuvuyela ukutya ukutya olungiselelwe, oku kuthetha ukutya okunempilo.


Ezi ndlela zokupheka ezilandelayo zixutywa kakuhle, zityiwe kwaye ziqulethe izinto ezincedo kakhulu (umzekelo, iiprotheni, amafutha, i-carbohydrates kunye namavithamini ahlukahlukeneyo), eziyimfuneko kwimpilo yendalo ekhulayo.

RAW FROM BOILLERS



Izithako : thabatha i-zucchini ezi-3, isiqingatha seglasi ye-greengrass, i-2 okanye i-3 utamatisi, iklabishi, i-anyanisi e-1, iipunipoyi ezintathu ze-oyile yemifuno, i-1.5 yeekomityi ze-ukhilimu omuncu, i-parsley kunye netyuwa ukunambitha.

I-Recipe : hlambulula i-squash ezintathu kwaye uthathe izicucu ezincinci ngesimo sedayimane, uze uhluthe i-zucchini i-fry kwi-oyile yemifino kunye ne-anyanisi kunye neetatu thathu okanye ezintathu, udibanise kwi-glass of peas eluhlaza kunye ne-cauliflower. Umhluzi obangelwayo uzaliswe ngeglasi ye-ukhilimu omuncu, ityuwa yongezwa ukunambitha kunye nokucima imizuzu emihlanu ukuya kweyishumi. Isitya esilungisiweyo singafafazwa nge-parsley kwaye sikhonze etafileni.

I-PIECE BEET YOKUPHATHWA KWE-EGGS



Izithako : kufuneka uthathe i-400 okanye 500 g yeembotyi zeembotyi, amaqanda ama-3-4, i-tablespoon enye yomgubo, i-tablespoons ezine yobisi, iipunipoyi ezintathu ze-oyile yemifuno kunye netyuwa ukuze utye.

I-Recipe : i-400 okanye i-500 g yeembotyi zeembotyi zipheka imizuzu emibini okanye emithathu emanzini amancinci amancinci. Zonke iiqanda zibethelwa zixutywe kunye nomgubo nobisi. Uluhlu lweembotyi kunye nebhotela luthululelwa ngobunzima obunokuvela kumaqanda, ubisi kunye nomgubo, kwaye ubhaka kwi-oven.

UKUHLAWULWA KWIINTLOKO ZOKUPHUMA



Izithako : uthathe i-4-5 iubergines, 2-3 anyanisi, i-karoti, ingcambu ye-parsley kunye ne-celery root, i-iklabishi yesiqingatha, ii-clove ezine-garlic, 4 utamatisi, ii-2 teaspoon zomgubo, iipunipoyi ezi-5 zeoyile yemifuno, imifino, ityuwa ukunambitha .

I-recipe yokupheka : kufuneka uhlambe ii-eggplants uze uwachele ubude kwiindawo ezine, kodwa ungadlulanga ukuphela, ke ziphekwe zize zilungele amanzi amanzi. Emva kokulungelelwa kweqanda elipheleleyo, amanzi atyuwa adluliselwa kwisitshalo seqanda kwaye abekwe phantsi kwe-press. Thatha i-anyanisi, izaqathe, kunye ne-sauce yengcambu kunye nengcambu ye-parsley, iklabishi, yonke imifuno (iparsley okanye idayilisi), i-garlic iyacocwa, kwaye i-lliced ​​imifuno ifakwe kwioli yezolimo. Ubunzima bokulungelelanisa bubekwe ngeqanda lokutsalwa kweqanda kwaye yonke into efunyenweyo ifakwe kwi-pan, ithulule kwi-sauce (eyilungiselelwe kuqala kwiitamatayi ezine, iifuni zintlanu zepuphu, kunye nokudibanisa i-oyile yemifuno kunye netyuwa ukutyiwa) kunye nokupheka ukulungelelana ngokupheleleyo. Ukupheka kufuneka kube kukushisa okuphantsi.

UKUKHUMBULWA KWEPORCELAIN NESISIS



Izithako : i-900 ghats, iipunipoyi ezi-3 zelayisi, iipunipoli ezi-3 kunye nebhotela, isiqingatha seglasi yobisi, i-2 tablespoons ishukela, ityuwa yokunambitha.

I-recipe : thatha ithanga kwaye uhlambuluke, uze uthathe iibhubhu ezincinci. Iikerubesi ezidibeneyo zithelelwa ngobisi kwaye zongeza iipunipoyi ezintathu zeswekile, iipunipoli ezintathu zerayisi kunye netyuwa ukuze zithande. Cima lesi sivalo ngesimbobo esivaliweyo, ngokukhethekileyo ekushiseni okuphantsi. Emva kokulungela ngokupheleleyo, gcwalisa iipunipoli ezintathu zebhotela.

"UMUNTU WENKQUBO"



Izithako : Thatha i-900 g yamathanga, amaqanda ama-3, isiqingatha seglasi ye-ukhilimu omuncu, i-2 tablespoons yobisi, i-tablespoon yetshukela kunye netyuwa ukunambitha.

I-recipe : thatha i-pumpkin kwaye uhlambuluke, uze uthathe iibhubhu ezincinci uze ungeze ubisi, ityuwa yokunambitha kunye ne-tablespoon yetshukela. ixutywe namaqanda atyutyweyo). Isikratshi sifakwa kwi-oven kwaye sibhaka.

AMANQAKU AQALA



Izithako : kufuneka uthathe ama-zucchini ama-5, iipunipoli ezi-7 zeoli, i-3 tbsp. iipuni kunye nomgubo, ii-clove ezi-5 zegalikhi, ityuwa yokutya, i-parsley nedill.

I-recipe : uhlambulule i-zucchini kwaye uyinqumle ibe ngamaqhekeza amancinci, yongeza ityuwa encinci kwaye womelele imizuzu engama-20-30. umgubo. Emva koko ubeke e-pan oery ory oil and fry. Iigrafu kufuneka zitshitshwe, kwaye wongeze i-crockpot. Imizuzu emi-5 ngaphambi kokulungiselela, unokufefa isitya kunye ne-dill kunye ne-parsley uze ugcwalise i-5-6 iipuni ze-ukhilimu omuncu.

VEGETABLE TEKHTELS



Izithako : thabatha iikomityi ezi-5, ii-1.5 zeekomityi kunye nomgubo wengqolowa, amaqanda ama-2-3, inxalenye yeglasi yeoli yemifuno, iifuni ezi-5 ze-ukhilimu omuncu, i-parsley, i-dill kunye netyuwa.

Iresiphi yokupheka : kufuneka uhlambulule i-zucchini kwaye ususe umnqweno kuwo. Emva koko uhlabe kwi-middle grater. Kwi-zucchini ehluthiweyo yongeza ityuwa, kwaye emva kwengu-20-30 yemizuzu engama-squash. Ukunyamezela i-zucchini yongeza enye iglasi yengqolowa yeengqolowa, amaqanda amabini kunye neparsley (okanye i-dill). Zonke izithako zixutywe de zibe zifana ngokusemandleni. Ubunzima obunobunzima obunobunzima bubunjwe ngamabhola e-meat and fry them epanini de ukulungelelanisa ngokupheleleyo. Unokukhonza isitya ngekhilimu omuncu.

IZINTO ZOKUSEBENZISWA KWE-SLUKOM NE-MEAT



Izithako : thabatha iikomityi ezimbini zeembotyi, 500 gr. inyama yenkomo, i-anyanisi 2, iglasi yobisi, iimbumba ezi-7, i-oyile yemifuno, i-spoonful of flour and salt.

I-recipe yokupheka : okokuqala kufuneka udibanise ubhontshisi, ke ubilisiwe kuze kube yilapho ulungele ngokupheleleyo kwaye amanzi apheliswe. Ubhontshisi obangelwayo bugqityiwe kwi-grinder yenyama kwaye wongeza esinye isipuni sefulawa, iimbumba eziyisixhenxe, i-spoonful yeoli kunye nokuthulula enye ingilazi yobisi. Lo bunzima buxutywe. Inkomo kufuneka iphinde idluliswe ngendlwana yenyama. Emva koko kuguqulwa ngamacandelo amancinci e-anyanisi. Emva koko, thabatha ifom uze uyihluthe ngeoli. Sisabalalisa olu luhlu: iimbotyi - iimbotyi zenyama. Ukulungelelanisa nomhlaba nge-spatula yamapulangwe okanye i-spoon, i-grease encinci yoluhlu oluphezulu kunye neoli yezolimo kwaye ubhaka uze ulungele ku-ovini. Emva kokulungela ngokupheleleyo, unokufafaza isitya kunye nemifuno kwaye ukhonze ukhilimu omuncu.

IZIMBONO ZOKUPHUMA NEENKONZO



Izithako : thabatha 400 gr. intambo yeembotyi, i-anyanisi 3 kunye neelwimi ezi-3, ioli yemifino, ukhilimu omuncu, i-yolk 2, i-tablespoon yomhlaba wetsheyi ye-suharei.

I-recipe yokupheka : ubilise ubhontshisi ngamanzi kunye nokongezwa kwincinci yetyuwa, ngoko ke. Emva koko, sithatha umlo kwaye sihlutywe ngeoli yezolimo, size sifefe enye isipuni sesonka se-breadcrumbs kunye nokubeka ubume bokuqala beembotyi eziluhlaza. Ingqimba yesibini yesitya sethu yinqwelwe yeeqathiweyo ezigayiweyo (kunqweneleka ukugubha izaqathe kwi-grater enkulu), kwaye iphakamisa inqanaba lesithathu leembotyi. Uluhlu lwesine luqotshwe i-anyanisi enobuncwane, kwakhona kwakhona uluhlu lweembotyi eziluhlaza. Emva koko silungisa i-sauce: thabatha iipunipodi ezimbini ze-ukhilimu omuncu uze ubethe ngee-yolk ezimbini. Ngomsila obangelwayo, gcoba phezulu kwesitya sethu uze ubhaka ehovini.

ZAPEKANKA IPomidory kunye neMacaroon



Izithako : sithatha malunga ne-120-130 gr. i-macaroni ephakathi, i-5 utamatisi, ibhotela okanye i-oyile yemifuno (ingaba i-fat), i-4 tablespoons ukhilimu omuncu, amaqanda ama-2, i-60 gr. ushizi, nayiphi imifino.

I-recipe yokupheka : ubilise i-pasta ngamanzi anetyuwa. Utamatisi obuninzi ngamanzi abilayo kunye ne-peel, ke unqunyulwe. Sithatha ifom yokugcoba ngeoli okanye amanqatha kwaye sibeke ucala lokuqala lwe-macaroni ephekiweyo. Ngeeshizi sibeka imijikelezo yetamatato. Emva koko, thabatha amaqanda amabini kunye ne-whisk ezine ziqendu ezine-ukhilimu omuncu. Ubuninzi obunobuncubu obomuncu kunye neebhoyi zeqanda ezivela phezulu kwe-pomidirovi kwakhona ziyafafaza ngeeshizi. Sipheka isidlo sethu e-ovini malunga nesiqingatha seyure de sikulungele. Sisebenza etafileni!

I-CARROT EGGS NE-HERBS



Izithako : thabatha i-50 gr. ushizi, amaqanda a-2, 150 gr. iinqathe, ioli kunye neetyuwa.

I-recipe yokupheka : thatha i-vegetable grater uze ugibe kwi-nerorch. Phala epanini ye-10 g yeoli yemifino uze ufake kuyo ukutya okunesidlo sasemanzini. I-Stew imizuzu engama-20-25, ungakhohlwa ukukhupha ngezihlandlo. Sigubha i-cheese, sixube kunye neqanda uze ungeze ityuwa ukuze uyitye. Siya kudla imizuzu eyi-10-15 kwaye ikamela lethu lilungele! Emva kokukulungele ukufafaza ngetye.

Yiba nesidlo esihle kuwe kunye nezingane zakho!