Ukuzala nokulahlekelwa isisindo kuyinto eyinyani, kungeyona inkolelo!

Amantombazana amaninzi athola ubunzima emva kokubeleka. Oku akunakuphetshwa nangaliphi na indlela, iipounds ezongezelelweyo ziya kudibaniswa nayiphi na imeko. Nangona xa ukhulelwe ukhupha ukutya, ukutshintsha kwe-hormonal kwenzeka emzimbeni, ochaphazela umzobo. Kodwa ke, ubunzima bakho bunokulawulwa kunye neenyanga ezimbalwa emva kokubeletha. Njani ukwenza oku? Oku siza kuxubusha kweli nqaku.


Ixesha lokubika

Bonke abantombazana abakhulelweyo bafumana. Kodwa ezi iikhilogram azinakucingelwa ukuba zingabonakali. Emva kwakho konke, ukuya kwi-4.5 kilogram ye-uterus, okwandisa ubuninzi, i-1 kg nganye ngesifuba, egcwele ubisi, i-1.5 kg yokwanda kwegazi kunye kunye enye ikhilogram yenani elipheleleyo le-intercellular fluid. ukusuka kwi-3 ukuya kwi-4 kilogram. Ngenxa yoko, ngumfanekiso odokotela abacebisa ukuba bafumane ngexesha lokukhulelwa.

Ukuba inani lakho lingavumelani, lithetha ukuba ityala lokubaluleka okungaphezulu kwe-ayisikrimu, i-chips, i-tshokolethi kunye neminye imveliso oyidlayo. Kukho ezinye izinto ezichaphazela ubunzima bomfazi okhulelweyo. Okokuqala, ukunciphisa umenzi wemoto. Kodwa awukwazi ukuzibeka kakubi ngenxa yalo, akulula ukuhamba ngesisu esikhulu, imilenze evuvukileyo kunye nentlungu emva. Okwesibini, imvelaphi ye-hormonal ishintsha. Iprolactin kunye neprogesterone ziqala ukuqondisa umzimba wethu ekuhlanganiseni amafutha.

Ekugqibeleni, kuvela ukuba ukwehla kwimisebenzi yeemoto, utshintsho kwimvelaphi ye-hormonal kunye nesondlo ezimbini kwiiveki ezingama-40 zesiganeko sithintela okungenani ama-pounds angaphezulu kwama-5. Kwaye ezinye ziyakwazi ukubuyela kunye ne-20 kg. Futhi ungalindelanga ukuba bonke baya kushiya emva kokuhambisa.

Ukubalwa kwee-trimester

Kwiinyanga ezithoba uzakufumana ubunzima. Ukuyichitha, kuya kuthatha ezintathu ezintathu. Ngamnye wabo unempawu zayo.

I-Trimester yokuqala. Wonke umntu ukulala!

Yintoni entsha? Emva kokuzalwa komntwana, uqala ukuchazela ngokuthe ngcembe izinto ezininzi ezinomdla. Umzekelo, ibinzana eliza kutshatyalaliswa iiyure ezili-15 ngosuku aluhambisani nokoqobo. Kwaye nabantwana abashushu bahlala behlala rhoqo, kodwa bancinci. Ngoko, abazali abanakho ukuphumla, mhlawumbi ebusuku okanye ebusuku. Emva koko umama omncinci uyaqonda ukuba ubunzima bokuqala abuzange babuye kwaye ukuphazamiseka kuqala ngokugqithiseleyo.

Kutheni ungazange ulahlekelwe isisindo? Into leyo kukuba i-hormone isasuka kwizinga. Iprolactin kunye neprogesterone ayancipha kodwa, oko kuthetha ukuba ukutya kunyuke, izisisu kunye nesisu zisengummandla wengxaki. Ukongezelela, ukongezelela oku, ukulala okungaphantsi kunye nokungahlali kokulala. Konke oku kuchaphazela inkqubo yokulahlekelwa ubunzima (kwaye kungekhona kuphela kubafazi abakhulelweyo!).

Yintoni eya kukunceda unciphise umzimba? Abanye bakholelwa ukuba ukunyamezela kuyaphazamisa ukuvisisana. Nangona kunjalo, oku akunjalo nakwiimeko zonke. Ukuba ukubeletha kwakungekho nkathazo, kwaye ukuhlaselwa kwe-lactation kubuya kwinto evamile, iipounds ezongezelelweyo ziya kuphelisa ukwakheka kobisi. Ngokomyinge, usuku oluvela emzimbeni luya kushiya ukuya kuma-40 grams weenqatha.

Kwinqaku! Musa ukuhlala phantsi kokutya okunzima emva kokubeleka, kuba umzimba awuzange uphinde uzuze ekuzalweni ngokwawo (oku kuxinzeleleke kakhulu). Nangona kunjalo, kubini akukho mfuneko. Oomama abahlengikazi kaninzi balinga ukunyusa inani lobisi ngenxa yokutya okunamafutha. Zidla amaninzi amanqwanqwana ahlukeneyo imihla ngemihla ibhotela, ubisi olunamanzi kunye nokunye oku. Enyanisweni, akukho buhlobo phakathi kwesondlo somama kunye nobungakanani obisi.

I-prolactin secretion incike kwimisebenzi yamahomoni amabhinqa, kungekhona kwinto oyidlayo. Kwakhona inani lobisi liya kuxhomekeka kwisimo sakho sengqondo sengqondo. Ngoko ke, i-sony enempilo ifanelekile ngakumbi ibaluleke ngaphezu kwezinto ezinkulu zokutya.

I-trimester yesibili. Wonke umntu uhambe!

Yintoni entsha? Ingane ikhula phambi kwamehlo akhe. Ngelo xesha, waba nzima kuninzi, waqala ukulala, kodwa kubaluleke kakhulu - uqala ukwazi umhlaba. Ngako oko, indawo enomngcipheko kamama ngethuba liyi-psyche. Ngaloo mzuzwana, abafazi bahlala behlakulela ukuxinezeleka kwe-postpartum.

Yintoni ekhusela ukulahleka kwesisindo? Iingcali ezininzi ziqaphele ukuba ubunzima bomama osemva emva kokuzalwa buzinzile, kodwa emva kweenyanga ezintandathu, luqala ukukhula kwakhona. Kwaye nesizathu salesi simo sengqondo. Ukulungiswa kwakhona kwe-hormonal kuseqhubeka, kwaye umntwana akafunanga nje amandla amaninzi kuphela, kodwa kunye nengqalelo. Ngokuqhelekileyo, izidlo ngeli xesha zikhokelela ekusebenziseni amandla amandla, kwaye kungekhona ukunciphisa umzimba. Kwaye nokuba ngaba umphumo, ngoko ke akubalulekanga ngokupheleleyo.

Yintoni eya kunceda ukulahla iipounds? Ukuhamba ku-smalyshom. Ngethuba umntwana esele esihlalweni sabakhubazekile, uya kujongana nomdla onomdla onke, oku kuthetha ukuba imiba iya kuncipha kwaye iya kuba yincwadana. Umama kulo mzuzwana unokunandipha uxolo kwaye ukhulule kancane.

Kwinqaku! Qala ukubandakanya emzimbeni. Ukongeza kokuhamba nomntwana ngaphesheya kwesitalato, ukusetyenziswa okukhanya kuya kuzuza. Kukho ezininzi iingxaki eziye zenzelwe umama kunye nosana. Umsebenzi oyintloko wokuzilolonga okunjalo ukwandisa ithoni ye-muscle. Kwiimisipha eziqeqeshwe, iinqatha ziya kutshisa ngokukhawuleza kunye nesondlo ziya kuncipha. Ukongezelela, uqeqesho luya kukulondoloza ubunzima.

I-3rd trimeter. Ukulungisa ukutya!

Yintoni entsha? Usana luqala ukuhamba ngokuzimeleyo, kuthetha ukuba kufuneka ukhangele onke amaxesha.

Yintoni ekuthintela ukulahlekelwa isisindo? Ukutshintshisa umntwana kwisondlo esitsha ngumthombo weekhalori ezingaphezulu. Umntwana unikezwa iintonga ezahlukahlukeneyo, ifomula yomntwana. Iqala nge-spoon, iindawo ezibini kunye ncinane zanda. Kwaye xa into ehlala ingatshatanga umntwana, umama unceda.

Yintoni eya kukunceda unciphise umzimba? Kulo xesha lixesha lokuzicingela. Ukutya okutya okutshintshileyo kufakwe amanqatha aphantsi, kudla ukutya nge-calcium, ipenethi yesinyithi kunye nezilwanyana. Yidla i-cottage shiese, imveliso yobisi, imifuno, iziqhamo, inyama ephilileyo kunye nentlanzi. Kwaye ukutywala, ukubeka impahla kwi-kefir, i-mules eneetoyi.

Kwinqaku! Abaninzi abasetyhini banomdla kakhulu ukutya ukutya kwe-chocolate. Ngaloo ndlela, umzimba ubonisa ukungabikho kwe-carbohydrates. Ukuze uzuze, akufuneki udle amnandi. Kwanele ukuqala ukutya ukutya okutya okusanhlamvu, i-pasta kwiintlobo ezilukhuni kunye nosawoti kwi-milk shawm. Ukuba ulandela la macebiso, ubunzima buya kuhamba nge-1-2 kg ngenyanga. Ngomnyaka wexesha lokuzalwa, ngale ndlela, ungalahlekelwa kwiifilogram ezingama-15. Lo ngumfanekiso ofanayo owenziwe ngexesha lexesha lokubambana kunye nexesha lokulahlwa.

Imithetho yaseGold of loss of weight

  1. Musa ukutywala. Kungcono ukudla amaxesha angama 4-5 ngosuku, kodwa ngeendlela ezincinci, kunokutya amaxesha ama-2-3 amakhulu. Zama ukutya xa usondla umntwana wakho.
  2. Ungadli umntwana. Oku sele kuxutyushwa ngaphambili. Into yokuba ukutya kwabantwana kuphezulu kakhulu ngeekhalori. Ngako oko, awunaso ixesha lokubona indlela yokufumana ubunzima obunzima kwizambatho zincinci zezingane, i-cottage ushizi kunye nosanhlamvu.
  3. Musa ukulamba. Oku kuya kukwenza kube nzima nakakhulu. Umzimba uya kuqala ukuva uxinzelelo, oku kuthetha ukuba uzama ukuzama ukuqokelela iikhalori ezivela kukutya okufunyenweyo.
  4. Hamba kangangoko kunokwenzeka emoyeni omtsha. Zama ukuchitha imihla ngemihla kwisitrato ubuncinane iiyure ezimbalwa.
  5. Ngokusoloko kunokwenzeka, gqoba umntwana ezandleni zakho okanye ngokwakho. Thenga i-sling okanye i-kangaroo. Ngalo, umthwalo uya kuhanjiswa ngokulinganayo, ngaphandle kokugqithisa umlenze.