Esinye sezibonakaliso eziqhelekileyo zokuguga yimibane kunye nezibonda ezimnyama phantsi kwamehlo. Kwaye ngokuqhelekileyo zivela ngokufanayo. Kodwa ke kufuneka ukuba uqaphele ukuba ubukho bombundu obumnyama bungabonakaliswa ukuguga kwangaphambili kwesikhumba, kodwa kwezinye iingxaki emzimbeni, ezifana nokukhathala okungapheliyo okanye ukugula. Ngoko ke, xa bevela, kufuneka uhlawule ngakumbi imeko yesikhumba sakho.
Isizathu esibalulekileyo sokuba kubonakale kwimijikelezo emnyama phantsi kwamehlo kukuba ngexesha lokuguga kwinqanaba lomveliso we-collagen kuwo liwa. Ukongezelela, ezininzi izinto ezinxulumene nengqongileyo yethu zibangela ukubonakala kwamancinci amancinci kwindawo yamehlo. Ngokuphindaphindiweyo loo mibhobho ibizwa ngokuthi "i-goose paws".
Xa uneminyaka yobudala, ulusu luba lukhuni kwindawo yamehlo, kwaye imilambo yegazi ibonakala kuyo, edla ngokukhokelela kwimibuthano emnyama ebonakala phantsi kwamehlo. Nangona kunjalo, kuyo nayiphi na ingxaki enxulumene nesikhumba kwimeko yamehlo, kungakhathaliseki ukuba yintoni ingxaki (ubunzima bombundu okanye imibimbi), unokuzigxotha ngokukhetha iimveliso zokunakekelwa kwamehlo okunene.
I-cream evela kumbindi emnyama phantsi kwamehlo
Namhlanje, kukho izinto ezininzi zokucoca (iikram, iigel, njl.), Apho ungakunqumla iingxaki ezithile ngesikhumba ecaleni kwamehlo okanye unikezele ngononophelo olunzulu, ngenxa yokukhusela. Ukongeza kwiigels kunye neekram, ukunakekelwa kwesikhumba kwindawo yamehlo kunokwenziwa ngoncedo lweemaski ezikhethiweyo eziqhelekileyo, ngokuqhelekileyo zisetyenziswe ubusuku bonke. Ezi zihlamba zisebenza elukhumbeni ubusuku bonke, zizalisa iiseli ngobumanzi kwaye zibuyiselwe, kwaye kusasa ilanga kwimeko yamehlo libukeka lutsha kwaye lutsha.
Ukusetyenziswa rhoqo kunye neendlela eziqhelekileyo zetekisi zesohlo kuya kukuvumela ukuba ulibale malunga neengxaki zesikhumba eziqhelekileyo, ezifana nokuvuvukala ngaphantsi kwamehlo, imibimbi, imijikelezo emnyama, iinkophe ezivulekileyo kunye nemigca ecaleni kwamehlo.
Ikhefu leeyunithi kunye neep peptides
Ukubunjwa kwesininzi sezonyongiso zanamhlanje kwinkathalo yamehlo kubandakanya izinto ezikhethekileyo - iip peptides, kwakunye neziqhamo ze-acid, ezikunceda ukuphilisa nokulungisa iiseli ezonakalisiweyo. Ezi ziyobisi zisebenza ngokuthe ngqo ekulawuleni ukuhlanjululwa kwesikhumba nokuvuvukala.
Ngokuqhelekileyo, imijikelezo emnyama ecaleni kwamehlo kubonisa ukulahleka kwamandla omzimba ukususa izinto ezinobungozi, okukhokelela ekukhanyeni kwegazi kunye nokugqithiselwa. Iimpawu eziquka iipepptide ekubunjweni kwazo zinceda ukugqithisa nokukhanyisa isikhumba kwindawo yamehlo, ukunciphisa ukubonakaliswa kweempawu zokuguga. Eyona ndlela isebenzayo ekulawuleni izibonda ezimnyama kwindawo yamehlo yeep peptide iintlobo ezifana ne-haloxyl, i-palmitol oligopeptide, i-chrysin ne-palitol tetrapeptide. Ezi zinto zinciphisa inani lobutyhefu obuqokelelwa ngaphakathi kwamehlo, ngokukhuthaza ukujikeleza kwe-lymph flow.
Iikremu ezinamavithamini K
Ukuba ulusu lwakho lukhuni kwaye lusebenza kakhulu kwiimveliso zamakhemikhali eziqulethwe ezininzi kwiimpawu zokubangela ukuba ugugu, ngoko ke ukhetho olungcono kunaloo mveliso yendalo, njenge-cream ukunakekelwa kwamehlo, equka i-retinol kunye ne-vithamini K. Ngokuqhelekileyo, kubonakala izibonda ezimnyama ngenxa yokungabikho kwezi-antioxidants okanye i-vitamin K. Kule meko, kufuneka udibanise kwimifuno yakho yezityalo kunye neziqhamo ezizalisa ukungabikho kwe-vitamin B12, kunye nokwandisa isixa somthamo ogqityiweyo, oya kunceda ekusebenziseni ukujikeleza kwawo emzimbeni, okuya kuthi, ekukho, kuya kubakho ukuqedwa kwamagqabha phakathi kwamehlo.
Iimpawu ze-retinol
Ezi zidumba zihlala ziquka kwizonyango zokuguga. Bahamba kwaye bagxininisa ulusu, ukunciphisa okanye ukususa ngokupheleleyo imibimbi. Iimpawu eziqukethe i-retanol, kufuneka ukhethe, zikhokelwe ngcebiso ngedermatologist, kuba ukhetho olungalunganga oluphezulu kakhulu lwe-retinol lungakhokelela ekuphenduleni. I-Retinol isebenza kwiiseli zesikhumba ezifile, ngokunyanisekileyo zikhupha kwaye zikhusele oku kuhlanjululwa