Sekuninzi isiqingatha kwiminyaka edlulileyo, umfazi oneminyaka engama-50 ubudala wayebhekwa njengomntu osekhulile, obomphefumlo bakhe obude bekude, kunye nokuthatha umhlalaphantsi kuphela, umsebenzi kunye nabazukulwana bakhe kunye nosapho oluthulileyo kwi-TV ngokubopha ezandleni zakhe. Olunye uhlobo lwenguqulelo lwamafilimu "I-Moscow ayikholelwa kwiinyembezi," ebonisa ngokucacileyo ukuba umfazi okhokela ubomi obunokusebenza unokufikelela njani kwaye ngubani ongayi kubhala "phakathi kwexesha". Kwaye ibinzana elithi "Eminyakeni engamashumi amane ubomi buqala nje" kusengumxholo wabasetyhini abaye banqoba umnyaka weBalzac. Kule nqaku siza kujonga iindlela ezisetyenziswayo ngabasetyhini ukugcina amandla abo, ubuhle kwiminyaka emininzi kwaye bajonge iminyaka elishumi kwiminyaka yabo yobudala.
Ukunakekelwa kweNkukhu
Ukuze ube ne-skin elula, elastiki ekhulile, kufuneka uqale ukunyamekela ngokufanelekileyo kwiminyaka yakho yobutsha. Kukho imithetho emithathu yokunakekelwa kwesikhumba, leyo ibhinqa ngalinye kufuneka lizigcine kakuhle:
- ukuhlambuluka;
- ukunyusa nokunyusa;
- khu seleko.
Ngokuhamba kwexesha, zongezwa kwiinkqubo zokuvuselela, zenzelwe ukunceda umzimba ukujamelana neenkqubo ezingenakugwemeka. Emva kweminyaka engama-35, ugxininiso oluphambili lufanele lube kwi-softening peeling, eya kukunceda inkqubo yendalo yokuvuselela iseli. Ngaphandle kwenkqubo eqhelekileyo, isenzo se-creams eziphambili kakhulu asiyi kusebenza kwaye asiyi kuzisa isiphumo esilindelekileyo.
Emva kweminyaka engamashumi amane ukuza kuqhelana ne-gymnastics ebusweni, eyobuyisela izihlunu zobuso ukuxhuma, ukuzalisa iiseli zesikhumba nge-oksijini, ukugqithisa imibuso yobuso, ukukhupha i-oval kwaye, ngokufanelekileyo, yenza iminyaka emininzi ibe yinto encinci. I-gymnastics ethandwa kakhulu ebusweni yinkqubo kaCarol Maggio, ethatha imizuzu engamashumi amabini ngosuku kwaye ikuvumela ukuba ukhangele ilahle iminyaka eyishumi.
Ngentsasa, musa ukuhlamba ubuso bakho ngamanzi, kwaye usule iikhabhi ezinqabileyo zeqhwa kunye nokudibanisa kweemveliso zeruba eluncedo kulusu.
Ukuze ugweme ukuvuvukala emva kokulala, okongeza kwiminyaka yakho eyongezelelweyo, funda ukulala emva kwakho. Ukuba ukuvuvukala kusekwa, gcungela amehlo akho kwi-tea ebandayo okanye i-decoction ye-chamomile, iinqununu zekhukhamba eluhlaza okanye amazambane.
Emva kweminyaka engamashumi amahlanu ungabhenela kwiindlela ezininzi zokuvuselela. Lawa avuselela i-laser, cryotherapy, i-mesotherapy, i-vitamin injections, i-lymph drainage facial massage kunye nezinye iindlela zanamhlanje.
Into ephambili yokukhumbula kukuba akukho tyelelo kwi-cosmetologist luza kunceda ukuba ungenayo iholide epheleleyo yeeyure ezisibhozo kunye namanzi anele ngosuku (kungekhona ngaphantsi kwesigidi esinye nesigamu) esiya kuqinisekisa ukutsha, ukunyaniseka kunye nokukhanya komzimba kwesikhumba sakho iminyaka emininzi!
Ukukhusela elangeni
Zonke iinkqubo eziphambili kakhulu zokuhlengahlengiswa zingahamba ngokukhawuleza zihlale ilanga ngaphandle kokusebenzisa i-sunscreen. I-Cosmetologist ayincomo yokushiya indlu ngaphandle kokusebenzisa i-cream ye-cream ye-SEF-20 nangaliphi ixesha lonyaka. Nangona kunjalo, akusiyo imfihlo ukuba ubuso obuncikiweyo bubukeka buncinci kwaye bubuqili, ngoko unokusebenzisa ityhini okanye itoni yeendlela zokukhanya zethusi. Into ephambili akuyikuyidlula ngokubaluleka kombala: umnyama omnyama uguga kwaye ugxininisa ukungapheleli kwesikhumba.
Iifake
Izimonyo zokuhlobisa zenza umntu omncinci, kwaye, ngokucacileyo, kulula ukuyongeza iminyaka embalwa eyongezelelweyo. Ngoko ke, kubalulekile ukukhumbula imithetho emininzi yokwenza ngokuchanekileyo. Emva kweminyaka engamashumi amane kuyimfuneko ukushiya iitoni eziqhakazileyo zezithunzi kunye nomlomo, ukushiya amaxesha ambalwa. Ubomi bemihla ngemihla, ukwenza okwenyama, okwenziwe ngamathoni endalo, kwamkelwa. Iindlela zokunkcenkceshela kufuneka zibe ngumqondiso okhanyayo, endaweni ye-powder compact iyinto enqwenelekayo ukuyisebenzisa. Gwema izithunzi ezikhazimulayo kunye ne-pearly lipstick. Gxi ninisa amehlo akho, ugxininise ubuhle bawo kunye ne-mascara kunye ne-eyeliner.
Ikhanda
Xa uneminyaka yobudala, iinwele ziyaba ziqabile kwaye zibuthathaka, ngoko kuyafaneleka ukunyamekela izinwele ezilungileyo. Njengomthetho, emva kweenwele ezingamashumi amahlanu ezinde, kunye nokungaqhelekanga okungaqhelekanga, jonga ungeyiphumeli. Zama ngobude, ube neenwele ezimfutshane ukuya kumahlombe, okanye wenze i-hair styles. Musa ukulibala malunga ne-bangs, iya kunika umfanekiso wokutya kunye nentsha, kunye nokufihla imibimbi kunye neentlobo ze-pigment ebunzini.
Kubaluleke kakhulu umbala weenwele. Okwamanje asinakuthetha ngeenwele ezimpunga: ukuba zibuke zilungele kwaye ziselula, akufuneki kubekho ncinci encane yobukho balo. Ngombulelo kumasu anamacandelo anamhlanje, unako ukubukeka unike iinwele zakho ngokwengeziwe kunye nokukhanya okunempilo, okuza kunceda ulahlekelwe yiminyaka emibini eyongezelelweyo. Into ebalulekileyo ukuyikhumbula kukuba umbala wezinwele usemncinci kuphela xa kukhanya kancinci kunetoni yakho yendalo.
Ukulawula isisindo kunye nesondlo esifanelekileyo
Imfuneko efanelekileyo kubantwana ukuba bajonge nawuphi na ubudala ukulawula ubunzima. Ngoko ke, kubalulekile ukuba ulandele ngokunyanisekileyo imigaqo yesondlo esifanelekileyo, ulahle ukutya okuyingozi, ungadli ebusuku, ungasebenzisi kakubi utywala kunye neeskese uphuze amanzi amaninzi. Ungayitshintshi ngokuphawulekayo imichilo yesisu kunye nokubandakanyeka kwisidlo, ngokwaneleyo ukufunda ukutya ngokwahlukileyo (ngaphandle kokudibanisa iprotheni kunye ne-carbohydrate kwisidlo esisodwa) kunye nokucwangcisa ngezihlandlo umzimba ukuze ukhulule iintsuku.
Imidlalo kunye nemisebenzi yomzimba
Umsebenzi oqhelekileyo wokusebenza ngokwenyama ungumthombo wokuvuya, impilo kunye nesimo sengqondo esifanelekileyo, esiya kuphazamisa ngokuqinisekileyo ukubonakala. Akubakho konke okuyimfuneko ukuzithobezela kwindawo yokuzivocavoca okanye ukuya kwizifundo ezizimeleyo ezizimeleyo nomqeqeshi wakho. Ngamanye amaxesha ukuziva ufumane umbane onamandla, kwanele ukuhamba ekuseni epakini, uhambe eminye imiqathango yokuyeka okanye ufune ukusebenzisa i-elevator. Ewe, ukhetha i-yoga, ukufaneleka okanye ukubhukuda njengento yokuzonwabisa, uya kuphucula kakhulu umgangatho wobomi kwaye ululise ubutsha bakho ixesha elide.
Isigubhu
Ukufumana "ithetha ngegolide" ekudaleni umfanekiso wesifazane oye wangena ngaphaya kwekhulu leminyaka kwaye akajongi "i-Aged Barbie" okanye "i-Old Age Shapoklyak", kuyafaneleka ukubeka ingqalelo kwiiklasi ezintle. Amacwecwe amancinci kunye nezicucu ezilungele kakuhle zifihla ukungaphumeleli komfanekiso kwaye zigxininise isidima saso, imibala ephathekayo yomsindo iya kunika umtsha kumntu, kunye nokulahla kwefriji ecocekileyo kuya kuncedisa umfanekiso.