IiVithamini zeenwele azihlali zithengiswa kumayeza. Ngokuqhelekileyo banokufumaneka kwiimveliso eziqhelekileyo. Into ephambili kukuba ukutya kunokulinganisela kwaye kuninzi okwaneleyo. Masibone ukuba yiyiphi imivithamini efunekayo ukuze iinwele zibe zizintle kwaye ziqine.
IiVithamini kwiintlungu zokulahleka
Emzimbeni womntu, inani elikhulu lezondlo ezahlukeneyo. Ezinye zazo ziveliswa ngokuzimela, ngelixa ezinye zivela ngaphandle. Enye yemithombo ebalulekileyo yeivithamini kukutya.
Ukuze ukhusele iinwele eziphuma ngaphandle kwaye uphelele impilo, kubalulekile ukubandakanya ukutya okutya okucebile kwiivithamini ezithile. Ngokomzekelo, iingcambu ezinamandla ziphumo zentlawulo efanelekileyo yevithamini A. Ngoko, ngokukhawuleza ukuba iinwele zakho ziqala ukuphuma, qaphela ukusetyenziswa kwayo.
Ii-vithamini B zibaluleke kakhulu kwinkqubo yokubonelela ngeenwele zezempilo. Zichaphazela imeko jikelele yomzimba, kunye neenwele ngokukodwa. I-Vitamin B1 ikhusela ukuxinzezeleka, okubangelwa ukulahlekelwa yintlungu. I-Vitamin B2 ibuyiselwa i-scalp eyonakalisiweyo kunye neengcambu. I-B3 iyakwazi ukulungelelanisa ngokupheleleyo iinkqubo ze-metabolic. B5 - iqinisa i-bulb yeenwele. I-В6 - inikezela ngokutya okupheleleyo kweenwele kunye nezinto eziyimfuneko. I-B7 ithathwa njengona-anti-alopecia eyona ndlela iphumelelayo kuba iyinkimbinkimbi ichaphazela zonke iinwele, ziyomeleza. I-B8 inceda ukuba ifake i-vitamin E, enye yezinto ezibaluleke kakhulu ekuboneleleni ngeenwele eziphilileyo.
I-Vitamin E eneentlungu
Le nkunkuma idinga ingqwalasela ekhethekileyo, kuba ithathwa njengeyona ndlela iphumelele kunyango lwe-alopecia. Into leyo kukuba i-vitamin E ikhuthaza ukujikeleza kwegazi kwaye ngoko ke iinwele zifumana ubuninzi be-oxygen. Uyakwazi ukubuyisela izintlu zezinwele, ezichanekile ekuphuhlisweni kwazo.
Ngomlinganiselo owaneleyo we-vitamin E emzimbeni, iinwele zifumana ukukhanya okumnandi kwaye ziba luhlaza. Ukongezelela, unako ukukhusela iinwele ezincinci zakuqala.
Imithombo yamavithamini ezinwele
Imithombo ephambili yile mveliso kunye neeprojithi ye-vitamin complexes. Ngamanye amaxesha, ukwenzela ukuyeka inkqubo yokulahleka kweenwele, kwanele ukulawula inkqubo yokutya kunye nokuqwalasela indlela yakho yobomi. Kubalulekile ukuba ukutya kukuhluka.
Ukutya kweVitham
Ingakumbi luncedo kwizinwele ziifuno, iziqhamo, izityalo, inyama. Ngokukodwa kuyimfuneko ukuhlawula ingqalelo yemifuno eluhlaza. Zama ukuba neoli yakho yokutya: umnquma, i-linseed. Zama ukungabandakanyi ukutya okuyingozi: amnandi, utywala, ukutya okukhawulezayo.
Iivithamini zamachiza zeenwele
Kwezinye iimeko, iivithamini ezivela ekudleni azikwazi ukuxutywa, okanye zithathwa ngumzimba. Kule meko, i-vitamin complexes iyatholakala ukunceda, enokuthengwa kwi-pharmacy. Into ephambili kukuba ukhethe udibaniso oluchanekileyo, ukuze umzimba ufumane umlinganiselo ofanelekileyo wezinto zonke eziyiluncedo kwaye azive ungenanto yezinye zazo.
Kungcono ukufuna iingcebiso zonyango. Uya kuba nako ukuphawula iimbangela zokulahleka kweenwele kunye nokucebisa i-vitamin eninzi. Yilungiselele ukuba inkqubo yokonyango iya kuba yinde, ngokuqhelekileyo kuthatha ubuncinane iinyanga ezimbini.