Kwakuqhele ukuba ukunyanya kwabantwana kuyinkinga kwiMerika yedwa. Okokuqala, oku kubangelwa ukuxhamla kwabantu baseMelika ngokutya okukhawulezayo kunye nokutya okungenakulungileyo. Nangona kunjalo, namhlanje le ngxaki iyaphazamiseka kwaye oogqirha baseRashiya. Ngokwezibalo, inani labantwana abanesisindo esingaphezu komlinganiselo wezinga lezonyango, landa ngonyaka. Ngoko zintoni ezibangela ubunzima obuninzi kubantwana?
Iingqungquthela ezibekwe ukususela ebusaneni
Inkomfa yendabuko kwaye isele iphelelwe yisikhathi kukutya yonke into, ingashiyi nto kwi-plate. Le yeso sizathu senkxwaleko. Akuyimfuneko ukunyusa abantwana ngokunyanzela, ukunyanzelisa nokunye ukongela. Awukwazi ukuqhelisela umntwana kwiindawo ezinkulu, oku kuya kubangela ukuba amagama "alambileyo" aya kulahlekelwa intsingiselo.
Ukunyaniseka ngenxa yesifo se-nerve
Ngokutsho kweengcali zengqondo, ukuzaliseka kungabangela umonakalo wengqondo. Ukugxininiswa kuboniswe ngoloyiko, amava, iingxaki zentsapho kunye nokungabi naluthando kunye nokunakwa, ukungafihli kunye nokungaqiniseki kakuhle-konke oku kuchaphazela imeko yengqondo yengqondo yomntwana kwaye inokuchaphazela ngqo ubunzima bakhe.
Kule nkalo, iingcali zeengqondo zincoma rhoqo ukudumisa umntwana, ukuqinisa ukuzithemba kwabo kwizakhono zabo, iitalente. Tshela abantwana ukuba bayathandwa, bahluke, bahlukile.
Abantwana abanesisindo esithinteleyo baya kuba ngakumbi
Ngokutsho kombono, inani labantwana abanobunzima obunzima, ukwanda kwenyuka kwejometri. Izibalo zibonisa ukuba ukususela kuma-90. kwiqela labantwana abaneminyaka engama-2 ukuya kwimi-4, ubunzima bomzimba obuvela kwiindwendwe eziqhelekileyo kwanda amaxesha amabini. Kwiqela labantwana 6-15 iminyaka - amaxesha amathathu. Ezi zibalo zenza ukuba sicinge ngempilo kunye nomgangatho wobomi babantwana bethu.
Le meko iyinkimbinkimbi yinto yokuba abanye abazali ababonanga iimpazamo kubantwana babo, kunye nabo. Uninzi lwabantwana lubonakala lukhulu kwaye lukhulu ngokwaneleyo, ngoko kunzima ukuvavanya ukuba unelisekile okanye ayikho. Kule meko, isalathisi isalathisi somzimba wengane. Ukuba iphakama ngokukhawuleza kwaye ibukeka iphakame kuneemigangatho yokukhula kunye nekhanda lekhanda, oku kubakho ubungqina obucacileyo bokuthi umntwana ukhula ukukhuluphala.
Ngoko, izizathu ezi-10 eziphambili zokufumana ubunzima kubantwana:
- Iiswidi. Ukugqithisa ngokugqithisileyo i-carbohydrate inika amandla ngamandla kakhulu kunokuba umntwana angayisebenzisa. Amandla angaphezu kwamandla agcinwe emzimbeni ngendlela yolawulo lwamafutha.
- Ukugqithisa. Musa ukumphoqa umntwana ukuba adle okungaphezulu kunokuba ayifunayo, ngaphandle koko uyasongela ukuphelisa.
- Iiphunga ezimnandi kunye neziphuzo ze-carbonate ziyingozi kuba ziqulethe isamba esikhulu seshukela.
- Ukupapashwa kokutya okukhawulezayo kunye nezinye ukutya okuphezulu kweekhalori. Musa ukukhupha i-whims kunye ne-whims yomntwana, ukuba idinga imveliso eyingozi kodwa eyingozi kwimpilo yakhe. Ukuphazamisa ingqalelo kuloo ntengiso.
- Iimeko ezinzima. Unonophelo, kwaye rhoqo ukutya okunomsoco kunceda ukunqoba uxinzelelo, kuba ngumthombo we-hormone yolonwabo.
- Ukungabikho kokulala kubangelwa esinye isizathu esibangela ukukhuluphala. Ukungabikho kokulala, lo luhlobo loxinzelelo lomzimba, lowo umntwana naye uzama "ukubamba".
- Ukuhamba ngemoto. Abazali banikela abantwana babo esikolweni kwiimoto zabo, ngaloo ndlela banciphisa ukuhamba kwabo. Ukuhamba okuncinci kwindlela yokunyanyisa.
- Ikhompyutheni kunye neTV ziyizitha # 1 emzabalazweni wokuphila ngendlela enempilo, kubandakanywa nobunzima obuninzi kubantwana.
- I-Genetic predisposition to obesity. Kwaye kwabonakala ukuba ukunyamezela, ukunyamezela ukuzaliseka kuboniswe ngokwemizimba. Ukubonakaliswa kwesi sifo kukufa. Ukuze ugweme le meko, umntu kufuneka athathe ngokungathí sina kwindlela yokuphila.
- Ulwaphulo mthetho kwinkqubo ye-endocrine - kunye ne-pathology enjalo kufuneka ufune uncedo kwiingcaphephe uze ufunde unyango.
Ukuba imbangela yokunciphisa ngokweqile kukungaphumeleli kwe-hormonal emzimbeni womntwana, ngoko ngaphandle kokuncediswa okuncedayo akunako ukwenza. Isondlo sesondlo siya kuhlala sikwazi ukukhetha ukutya okulungileyo kumntwana: ukulinganisela izitya ngexabiso leprotheni, amafutha, i-carbohydrate. Kwaye oku kubalulekile kungekuphela ukususa ubunzima obunzima, kodwa nokugcina kwizinga elitsha.