Iingcebiso zeeholide zasehlotyeni ngoJuni

NgoJuni, nakwiindawo eziphakathi, ixesha lokuhlamba liyavulwa. Ubushushu bamanzi kunye namanzi kukuvumela ukuba ususe ilanga elunxwemeni kwaye udide kumlambo, echibi okanye echibini. Kubalulekile ukuba iinkqubo zamanzi zelanga zizisa inzuzo kumzimba, kwaye akukho monakalo! Iingcebiso zethu zeeholide zasehlotyeni ngoJuni ziya kukunika iingeniso kunye neziphakamiso ezixabisekileyo.

Kubalulekile

Ukuqwalasela umgangatho wamanzi. Musa ukuhlamba emzimbeni angcolileyo ngamabhishi asele.


Ukukhuselwa ngokukhawuleza

Ehlotyeni, umsebenzi wokuzilolonga udla ngokunyuka, apho abantu abangafundanga banokubangela ukuxubusha kweengxube zamathole. Ziyingozi xa kunokwenzeka ukuba i-overfatigue okanye i-hypothermia ngexesha lokuhlamba.


Icebiso

Ngaphambi kokuba ugibele (ibhasiki okanye uhambo olude) ngokucophelela uhlambulule iinyawo zakho: ukufudumala phakathi kunye nenxalenye ephezulu ye-gastrocnemius muscle, cinezela kwiziko leeplite. Emanzini, unokwenza izivivinyo ezomeleza isifuba, ukuphucula ukuma kwayo.


Ukuzivocavoca

Ukuma kumahlombe emanzini, faka izandla zakho esinqeni sakho kwaye usebenzise iziqulatho zombini, uphonsa isifuba sakho. Yenza ubuncinane amaxesha angama-30.

NgoJuni sichitha ixesha elingaphezulu kwesi sixeko, sihamba emahlathini, sibheka emanzini, sibheka emifuleni, emachibi kwaye sifuna intyatyambo yefern ngobusuku bukaIvan Kupala. Ndiyabulela kwiingcebiso zeeholide zasehlotyeni ngoJuni, unokuzisa ubomi bakho ezininzi iingcebiso.


Ukuhamba

Ukuhamba emahlathini ama-berries okanye "ukuhlaselwa" kweepiknikki akunakukukholisa kuphela, kodwa kunenkxalabo ukuba awuzilungiseleli.


Sisindiswe kwizintongwane

Ukusongela iinambuzane ezinomsindo ziya kunceda ukusihlwa kwezinto zendalo - ioli efunekayo yomhlonyane, ukubola. Faka isicelo samaconsi ambalwa kwiingubo.


Vala intloko

I-headgear ehlathini iyimfuneko - nantsi umgaqo wokuqala weengcebiso kwieholide zasehlotyeni ngoJuni. Ukhusela ilanga kunye nesifo sobushushu, uyamkhusela kwi-traumatic and from ticks. Ngeendlela ezide, kungcono ukhethe iingubo ezivela kwiindwangu ezininzi ezisindisa isikhumba ekukhanyeni kwelanga kunye nokutshisa. Ngomhla wokutshisa uJuni phakathi kwehlathi, unokudibana nenyoka-kule nyanga bazimisele ngokukhethekileyo ukutshisa ilanga.

Xa ufika ehlathini, gqoba izibhulu eziphezulu kunye neengqayi ezivulekileyo ezenziwe ngumbumba obuninzi. Esandleni sakhe, ehamba emaplanga, kuyakunceda ukugcina intonga enkulu.


Ukufunda ukuba ngabahlobo kunye nama-air conditioners

Ehlotyeni kwisixeko okanye emotweni sibanjwe ngengozi emitsha, enye yazo yomoya. Kudala uhlale kwigumbi elinyanyayo ligcwele intloko, iphunga lempumlo. Ngenxa yokuwa kweqondo lokushisa elibukhali, umzimba ufumana isiphene sendawo okanye igazi elingaphezulu, oku kunokukhokelela kwisidlova.

Ngaphambi kokungena okanye ukushiya kwigumbi, ngokuthe ngenye indlela sebenzisa izithupha zakho kwiindawo ezisebenzayo ezisekho ngaphandle komnwe ukusuka kumnwe omncinci, kwi-groove phakathi kweetoni kwi-fold fold wrist. Bayiyo ye-meridian yentliziyo. Cinezela nganye indawo ubuncinane ngomzuzu.


Qaphela

Ngokuqhelekileyo isebenza phantsi kobushushu bomoya obubandayo ukusuka kumqhubi okanye emoyeni, ikakhulukazi kwisimo esicinezelekileyo, kukhokelela entlungu kwiintlungu zentamo.


Usefull

Ukuphelisa intlungu entanyeni: ngeminwe emithathu - isicatshulwa, esiphakathi kunye esingenamagama - kwezandla zombini, ngokukhawuleza ukuphazamisa intloko yentloko kwaye, ukwenza ukunyakaza okuchukumisayo, wehla iminwe yakho ukususela ekuqaleni kweentloko zeenyawo entanyeni phantsi kwaye uqhubeke umgca ukuya emkhatsini wegxeni, phinda ixesha elide kumzuzu emi-2.


Ukukhangela inhlanhla

NgoJuni 21 ngowusuku olude kunabo bonke kwaye ubusuku obufutshane kunabo bonke bonyaka.


Inomdla

Abantu baseSlavic baye bagubha ngoJuni 24 iholide ye-summer solstice, okanye i-Ivan Kupala. Kule mihla emide kunye nemfutshane, malunga nobusuku obumhlophe, sele yamukelwe ukuhamba ezininzi, ukuthetha kunye nendalo kwaye ulale kancane. Abasetyhini kunye namantombazana entambama bahlamba amazolo, athabatha amandla e-Sun kunye namandla wamacube; bahamba bengenazicathulo embetheni ukwenzela ukwandisa ubuhle babo kunye nempilo. Ngobusuku bukaIvan Kupala kwakukho isiko elimangalisayo - ukufuna i-fern ekhulayo. Kukholelwa ukuba iyaphula kanye ngonyaka kwaye kuphela kulo busuku. Le ntyatyambo kumntu odibana naye, kuya kunceda ukufumana ubutyebi, kuletha inhlanhla, ukufezekisa iminqweno. UFern ngokwayo wayebhekwa njengesilwanyana. Eqokelelwe ngehora lika-Ivan Kupala, wayetyenziswe njengelungu, ezisa inhlanhla kuyo yonke into.