Ngoko ke, kukho amaqela amanqanaba ayisiseko e-postures anokukwazi ukuthetha okuninzi malunga nomntu. Kodwa oku kuphela ngokwemiqathango jikelele. Kwaye ukuze uqonde yonke umfanekiso wesimo sengqondo somntu, kuyimfuneko ukuba iliso ngokucophelela isikhundla somzimba wakhe: izandla, iminwe, inyawo, intloko ...
Inqobo yokuqala, into ebizwa ngokuthi "i-embryyo pose", xa umntu elele kwindawo yesibindi (oko kukuthi, ecaleni imilenze egobileyo esifubeni). Esi sigxina somzimba sithetha ukuba umntu uxhomekeke kuye, ufuna ukugcinwa kunye nokukhuselwa kwomeleleyo. Inokwenzeka ukuba, umntu olala ngeempawu ezinjalo uzakuhlala ekhoneni eliphezulu lebhedi kunye nobuxoki obhekene nodonga.
Ingxaki apho umntu elele esiswini, izandla zitholakala ngaphantsi kwentloko, imilenze ityaliwe, kunye neenyawo zincinane, ezibonisa ukuchaneka, ukuchaneka, ukuchithwa; umntu olele kwiimeko ezinjalo uhlala esetyenziselwa iinzame eziphezulu ekuzalisekeni kwenjongo ebekiweyo.
Umntu oziva ekhuselekile, uyazithemba uya kulala ebusweni bakhe obusemva, iingalo kunye nemilenze yoluliwe kwisiqu, kwindawo ekhululekile. Esi sigxina ngexesha lokulala sithetha ngokuzithemba nokuzidumisa.
Umntu olala ngasecaleni lakhe imilenze encinci xa elele ephapheme, ulinganise kwaye unelisekile, ubheka izinto kwaye akanalo isabelo esincinci sokuqonda, unenjongo kwaye ikamva lakhe aliyiki.
Cinga ngesimo semilenze nezandla. Ukuba umntu uxhoma unyawo lwakhe (imilenze) ukusuka kumgca okanye ekupheleni kombhede, ngoko ude ekhuselekileyo kwaye exhasa yonke into entsha, ulahlekelwa ezininzi kwiimimiselo eziqhelekileyo. Ukuba ama-ankle awela ngexesha lokulala, lithetha ukuzinzileyo, ukungaqiniseki, ubuthathaka. Ngomntu olungele ukuthuthuzela, ukuthuthuzela, ukungabikho kwintlukwano kunye nokukwazi ukuphazamisa, imilenze ibonakala ngokucacileyo kwelinye (oko kukuthi, amaqaqa, amadolo kunye nezindebe). Abantu, ngokuxhomekeka kwendalo kunye nokungaqiniseki ngokwabo, ngexesha lokulala babambelela into ethile (ingubo, ikhoneni lebhedi, umlotha, umatila). Izandla, ziphonswe phezu kwentloko ngexesha lokulala, iindlovu zijikelelwe kwicala, kwaye intloko iphakathi kweentendelezo - oku kuyinto ebonakalayo kumntu osebenzisa amandla engqondo njengento yakhe eyintloko yokukhusela.
Ukuba uzama ukuqonda ukuba ukunyameka komntu kuthetha ukuthini kwiphupha, qwa lasela imeko kunye nezimo zokulala. Ngokuqhelekileyo, kwigumbi elibandayo umntu uya kulala eboshwe ngengubo. Yaye ukuba igumbi litshintshile kwaye abanye abantu baphapheme, ke umntu olalayo uya kubuyela emdongeni, agubungele intloko yakhe ngengubo okanye ngesandla, ngoko nje ukuba ubuthongo bakhe bungahambi endleleni. Ukutshintsha ngokuchanekileyo i-pose yokulala ingaba kuphela ukuba iimeko zokulala zilungelelanise-ibhedi ikhululekile ngokwaneleyo kwaye ayikho into engaphandle (okanye, umzekelo, inja) ayiphazamisi ukuthabatha indawo oyithandayo.