I-Strip-plastiki, okanye umdaniso wokudansa, yenye yezona zikhokelo eziphambili kwiimfesane zomdaniso kubasetyhini. Uninzi lwabantu luqinisekile ukuba le nto ayikho nje ukutshitshisa umculo, kodwa oko akunjalo, kuba ukuvezwa komzimba akukona kuluhlobo lo mdaniso. Okokuqala, kumdaniso wokuqhawula kuyimfuneko ukubonisa iimvakalelo. I-Strip-plastiki yinto yobugcisa bokulawula umzimba wakho, kunye nokuqwalaselwa kombukeli, owenza kunye kunye nokwenza. Le yiplastiki kunye nobabalo bomzimba.
Okwangoku, zonke iintombazana zinethuba lokufunda izinto ezisisiseko ze-plastic-band and even reaching high in this kind of dance. Ngoku oku kungumda wokudanisa ohlukeneyo, owandisa kunye nokuphuhlisa unyaka ngamnye. Phantse kuzo zonke izikolo zokudanisa kunamaqela apho kuqhutyelwa khona ukuqeqeshwa kwe-strip-intern, ukuqhutyelwa kwamanani amaninzi athathwe rhoqo. Kwaye ukuba ufuna ukufunda, akukho zithintelo kuye, kwaye ngokwenene akukhathazeki ukuba yeyiphi imbali kwaye uneminyaka engakanani.
Ngaba kunzima ukufunda i-strip-plastiki?
I-plastic strip-dansa ibhekwa njengento ebunzima kakhulu, kuba idinga ukuba ukunyakaza kunqabileyo, kukuhle kunye nemvelo. Nangona kukho umnqweno, unokufunda yonke into.
Ukuqeqeshwa kweli qela kukunceda ufunde ukuhamba ngendlela ethile, ukuze ufihle iintsilelo ezincinci, ukuba zivela kwindawo yakho kwaye zigxininise ukufaneleka kwayo. Iiklasi ziya kukunika ithuba lokutshintsha, ukukhululwa, ufunde indlela yokuziveza ngayo kumdaniso. Njengomnye weziphumo zoqeqesho uya kufumana umzimba oqinileyo, oguquguqukayo onamafomu kunye nesimo esihle kakhulu. Ukongeza, umdaniso wokuqhafaza uya kunceda ukutyhila umfanekiso wakho wangaphakathi, nokuba unesibindi kwaye unomdla okanye unethenda kwaye unobunzima. Iiplastiki zeplastiki zinokudlula nayiphi na imeko yomphefumlo womfazi.
Ukuqhawula, singatsho ukuba umdaniso wokuqhafaza ukhetho lwabo bafuna ukufumana umfanekiso obalaseleyo, bafunde ukuzithanda, ukuqinisa umzimba, ukwandisa umkhuhlane, ubonise amandla okufihlakeleyo omzimba nomphefumlo, ube ngumxininiso ongagxininisi kwaye umangalise umthandi wakho.
Inkqubo yoQeqesho lweDancing Dance
Ukuqeqeshwa kwe-Strip-dance is a great exercise. Iiplastikhi zeplastiki akunakucingwa ngaphandle kokulula, ngoko ke ukuba u-elasticity of muscles yakho iphantsi, ngoko umqeqeshi uza kuphuhlisa isistim sokuzilolonga, okuza ku funeka kwenziwe kwimihla xa ungenayo imisebenzi.
Uhlelo oluqhelekileyo lokuqeqesha ngaphakathi luquka:
- Ukuchonga;
- Izakhono zokwenza;
- Iplastiki ejikeleze ipolli (pylon) kunye nodonga;
- Ukusekwa komdaniso wangasese;
- Iziseko ze-dance-strip-dance;
- Iinqambi;
- Iplastiki ephantsi;
- Sebenza ngesihloko kwaye udide malunga nesihlalo.
Ukuba uceba ukuphumelela intliziyo yendoda enomdaniso, ngoko unokukhangela umqeqeshi ongekho kuphela okukufundisa umdaniso wokuqhawula, kodwa unokukwacebisa ngendlela yokwenza umfanekiso olungele wena, kwaye unokukunceda ukhethe i-suit umculo womdaniso.
Kuya kuba nini umphumo ekuqeqesheni?
Konke kuxhomekeke kwimigudu yakho kunye nomqeqeshi wakho oya kukufundisa. Abanye abaphathi bahlawula ingqalelo ngakumbi ekusweleni, ezinye iindlela zokudanisa. I-Strip-plastiki, njengalowo nawuphi na umzila wokudanisa, kufuna umzamo omkhulu wokunyamezela nokunyamezela. Kakade, kufuneka ube nexesha loqeqesho. Yilungiselele ukuba kuya kuthatha ixesha elide kwaye kunzima ukusebenza kuwe, kodwa ukuba awuyi kubuyela ngaphaya kwelo xesha, uya kukwazi ukufunda oku.
Ukuba uhambelana nomnqweno, ulandele rhoqo iziphakamiso zomqeqeshi, umphumo awuyi kuba kudala. Nangona kunjalo, ukuba awuzange uyenze imidlalo ngaphambi kwaye ungenayo idatha engokwenyama, ngoko akufanele ulindele iziphumo ezikhawulezayo. Kule meko, ungadikibali, into ephambili kukuba uqhubeke ufunda.
Awukwazi ukuphikisa ukuba i-plasp-plastiki inceda ukuqinisa zonke izihlunu zomzimba, zenze umzimba uphilile kwaye uphelele, ube yinto ekhangeleka kakhulu kwaye ikhangele kakuhle, kwaye kubaluleke kakhulu - ziphakamise ukuzithemba kwaye uziqiniseke ngokwakho kunye nobuhle bakho, ebaluleke kunoma yimuphi ummandla wobomi .