- I-steaks ye-salmon - iziqwenga ezimbini
- I-Lemon - 1 iqhekeza
- Iipayisi zeentlanzi - Iipinki 2-3
- Ityuwa - 1-2 Phondi (ukuba kukho ityuwa kwioli - musa ityuwa!)
- I-oyile yemifuno - 1 ithisipuni
I-Salmon yintlanzi enomdla kwaye iluncedo kakhulu. Yona inqatha, kwaye ngoko xa ukupheka kusetyenziswa ubuncinci bamafutha. Kulula kakhulu ukupheka - nokuba unkosikazi ongenamava okanye ubhedu ocebileyo unokukwenza. I-recipe elula kakhulu yokupheka i-salmon kwi-microwave iza kukuvumela ukuba ulondoloze ixesha lakho kwaye ugcine zonke izinto ezincedisayo kwiintlanzi. Yimnandi, zama! I-recipe yeSalmon kwi-microwave: 1. Intlanzi. Siyadla ngehayile yephepha. 2. Ukucoca iintlaka zeentlanzi ezivela kumacala onke (ukuba unayo isilungiso esenziwe ngokufanelekileyo, usebenzise iziqholo zakho ezizithandayo). Solim. 3. I-bottom of the cookware apho thina siza kugcoba ioli kunye neeflanzi kuyo. 4. Nisela intlanzi ngejisi lemon kwaye uyithumele kwi-microwave. 5. Vula i-ovini ngamandla angama-5-7. Ukuba kwisitofu sakho kukho inkqubo "Intlanzi" - yiphendule. Enyanisweni, konke oko - emva kwexesha leentlanzi ziya kuba zilungele. Sisebenzela i-salmon kwitheyibhile okanye kunye namazambane (ndiyithanda kakhulu) okanye ngelayisi. Kungenzeka ngemifuno entsha. Ukuba kukho umnqweno - ufafaze i-salmon elungiselelwe nge-cheated grated uze uyibeke enye imzuzu okanye ezimbini kwisitofu.
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