Iingcebiso zeenkwenkwezi ziphela jikelele kangangokuba ziya kuhambelana nomntu wonke. Akunandaba nokuba usebenza, zingaphi iiyure ozichitha eofisini okanye ujikeleze isixeko, nokuba unabantwana okanye iikati ezine ezihlala endlwini. Enyanisweni, akukho zifihla ezininzi zobutsha kunye nomtsalane "kwiinkwenkwezi zemidlalo emibini". Kwaye kulula ukulandela ezi ngcebiso.
Iimfihlelo ezintlanu zikaFatima Moreira de Melo
Umsebenzi wezenhlalakahle 'awunasibindi'
Into yokuqala yokukhumbula: akukho nto igcina ulutsha kunye nefomu, njengento yentlalo. Ukuba usebenza ekhaya, ungahambi naphi na, ukuba uhleli nomntwana okanye nje umfazi wendlu, emva kwexesha uza kuqala ukuqaphela ukuba ubuntu bakho ngaphandle koqhagamshelwano loluntu luhlazo. Enyanisweni, ngubani ofuna ukupenda, ukuba uhlala ekhaya yonke imini? Ngubani onokugqoka izicathulo ngeesithende, ukuba angayi kuphuma? Emva kwesikhashana izakhono ezincinci, ekungabikho "uqeqesho" zilahlekile. Kwaye, xa kuya kufuneka ukuba wenze i-eyelashes okanye uhambe ngokuhamba ngokukhawuleza kwi-stilettos, ngokukhawuleza kuya kubonakala ngokucacileyo ukuba izinto eziqhelekileyo, zangaphambili ezinikezelwa ngokukhululeka, ziya kufikelela kumanyathelo okuqala emva kokugula okungapheliyo. Ngoko ke, kungakhathaliseki ukuba kunzima kangakanani ebomini bakho, qiniseka ukuba ubuncinane kanye kwiintsuku ezimbalwa kwenza "ukuzivocavoca umzimba kubantu."
Musa "ukukhathazeka" ngaphezu kwesondlo esifanelekileyo
Uninzi lulungiswe kakhulu kwisondlo esifanelekileyo. Kwaye emva kwexesha baqala ukuthetha ngokugqithiseleyo malunga nekhalori kwimilothi okanye malunga nokugcinwa kweswekile enobungozi obunobisi. Jikela kwisidlo sokutya, udibanise kuphela ekudleni okulungileyo, njengento ephosakeleyo njengokuphonsa ukutya okukhawulezayo, efanisa isisu sakhe kumthumeli wezinto zokulahlwa kwemfucuza, oya kuphinda abuyele yonke into. Ukugcina impilo, ngamanye amaxesha kunokwaneleyo nje ukuyeka ukudla ukutya kwesektri. Kwaye akusoloko kuyimfuneko, ukunikezela kwimizila ethile yefashini, ukuba yinto yokudla okuluhlaza, ilanga lokutya, okanye enye i-experimenter ye-orthodox, "efanelekileyo."
Qulunqa umsebenzi wakho ngendlela othanda ngayo
I-Fatima isoloko isesimweni esihle ngokwenyama, nangona i-hockey esebenzayo ayisekho. Nangona abaninzi abantu bexesha lokuqala bezemidlalo, begqibile imisebenzi yabo, bavule phambi kwamehlo ethu, uNksz. Moreira de Melo uyakwazi ukugcina encinane. Ngelo xesha lichaza ukuba akakwazi ukunyamezela i-gyms, kodwa nakwezinye izithiyo zokuzonda ukuhamba, kuba ukhona. Nangona kunjalo, ngubani owathi umsebenzi owenziwe ngokomzimba kufanele ube ngumbono oqhelekileyo, wendabuko? Kutheni ungenzi umqhubi we-cardio? Ngokomzekelo, unokwenza iseshoni yokukhenketha. Kwaye kunokuba uqhube umkhuhlane kunye nokukhubazeka kwindawo yokuzivocavoca ephuma emphefumlweni. Kodwa yinto echithwe ngokoqobo kwimpumlo - yinto yokuqeqesha. Akukho zizathu okanye izizathu zokuqeqeshwa ezingekho phantsi. Abanye bafuna umgqugquzeli wezezimali kule. UFatima uxelela ngokufihlakeleyo, nangona iidluli ezidlulileyo zezemidlalo, ngezinye izihlandlo azikhohlisi. Ngoko ke, ukuze angaphuthelwa ukuqeqeshwa, wakhetha i-tennis njengomthwalo osebenzayo we-aerobic-umthwalo kwaye ukhokhelwa kwiiklasi kunye nomqeqeshi omkhulu kakhulu, onokuthi ixesha lakhe libiza ngeenjongo zonke. Ukongezelela, akuyena nje umqeqeshi, kodwa kunye nomhlobo, awufuni ukuyeka. Ngoko ke, ukuphepha ukuqeqeshwa akuyi kusebenza kunye nayo yonke iminqweno.
Iingxaki? Baya kubo!
Kukho "ingxaki" kubasetyhini - iingingqi ezinengxaki, izinto ezincinci ezinobuthi obukhona. Omnye akanakucacela iindlebe ezandleni zakhe, enye ingenasiphelo esinomzimba njengokuba ndingathanda. Kwaye ekuphishekeleni ukuphuculwa komzimba wabo, abafazi baqala ukwenza iimpazamo ezibalulekileyo. Ngokomzekelo, umshicileli uphonyiselwa kwindawo apho ibhakabhaka, okanye baqala ukugubungela iinyawo zabo, bekholelwa ukuba ngale ndlela baya kutyhafa amanqatha amanzondo.
Ungabi khona, ayinayo i-intelligence tissue tissue intelligence, ilahlekelwa ngumzimba ngokupheleleyo, kuzo zonke iindawo. Kwaye, ukukrazula "indawo ebunjiweyo" yendawo yengxaki, kufuneka uzincitshe kwisithambo. UFatima ukholelwa ukuba oku siyatha. Cinga, mzimba! Ewe kuncokola kakhulu! Kodwa ulahlekelwa ngumfanekiso wesifuba, uguquke ube ngumbhobho nje ukubonisa ezinye iibhobho ezingonwabanga? Ewe, kunjalo, kutheni? Amabele amaninzi!
Ukuzithemba kubaluleke ngakumbi kunombono womnye umntu
Kwaye, ekugqibeleni, kubalulekile ukukhumbula: abantu abanomona, okanye kunoko, abantu abanobukhwele-ezigidi. Kwaye akukho namnye kubo oza kuphinda akwazi ukuthetha into embi. Kumele ube yi-mega-ethembele kuwe kunye nokukhangeka kwakho, ukuze ungayithobeli ingqalelo. Kwaye kuya kuba njalo. Baza kumkhafulela ngetyhefu, bafumane iziphoso, batye kwaye bacebise ngenye into. Bend umgca wakho kwaye uphile ubomi bakho, ungayithobeli nantoni na - yinto ebomini bakho, kwaye imbono yomntu ayiyiyo indawo!
Ziziphi iimfihlo zakho zokugcina ulutsha nobuhle?