Iioli eziyimfuneko zeepropati zazo

Kuphi enye into yokusebenzisa imifuno kunye namafutha abalulekileyo, njani kungekhona xa uhlamba? Ngokuqhelekileyo ukuhlamba kuthathwa kabini, kathathu ngeveki kungekhona ngaphezu kwemizuzu engama-20. Kwinqaku ethi "Amafutha abalulekileyo kwiipropati zawo" siza kuthetha malunga neepropati zamafutha abalulekileyo, kwaye yiziphi iibhafu ezisebenzisayo kunye nokudibanisa kwamafutha abalulekileyo.

Kwaye ngoku siza kuqhelana nolwazi jikelele malunga neepropati zamafutha abalulekileyo.

Zonke iibisi ezifunekayo zine-antiseptic, i-bactericidal kunye ne-anti-inflammatory effects; zinefuthe elihle kwinkqubo yeentlanzi, kwimpilo yengqondo kunye nemizwelo, zenze i-dermatological imilinganiselo yezonyango, ihlaziye indlela yokuzilawula umzimba;

Ekubhabeni kungezelelwe kuphela iifom kunye namafutha abalulekileyo, kodwa kunye ne-crystal supplement, iindiza zeziqhamo ezifanelekileyo, njl. Ngosizo lokuhlamba ungazihlambulula uze utshintshe, ujabule, okanye, ngokuchaseneyo, uhlalise uze uphinde ulinganise. Ibhafu isenokunyangwa.

Kodwa ibhegi iyahluke. Konke oku kuxhomekeke kwizinto ezongeziweyo kuyo.

Ukuhlamba okuphumayo. Ukudibana nokuhlamba okufudumeleyo, ukukhanyisa amakhandlela, uxolo kunye nokuzola kuyindlela elula kwaye efikelelekayo ye-hydrotherapy ekhaya. Ukuba ungeze amafutha abalulekileyo emanzini, uya kufumana ukuhlamba okuphumayo. I-Lavender i-oil essential, iphucula ubuthongo, inciphisa uxinzelelo kunye nokuxhalabisa. I-Sandalwood ivuselela kwaye iphucula iimoya. I-Grapefruit iyathuthukisa kwaye ivuselele. I-Eucalyptus ibulala iintsholongwane kunye neebhaktheriya, iphucula impilo yonke. Amafutha abalulekileyo angathatyathwa ngamacembe amatshini amayeza. Inkunkuma enjalo njenge-parsley ihlambulula, ihlaziye, isebenza njenge-antioxidant. UCoriander unceda ukuphucula ukugaya. Ukuba usasaza i-petals ephakamileyo kumanzi wamanzi, iphunga le-rose, elixutywe ne-steam, liya kuba luncedo kwimiphunga.

Amanzi akufanele atshise kakhulu, kodwa afanelekile ukuba ahlale ngokuzenzele ukuhlala kuyo imizuzu eyi-15-20. Izithasiselo ebhanjini zihlonywe xa iipompo zivaliwe, kunye nomhlaba ogqithiseleyo wamanzi uphucula. Emva koko kufuneka uhambe ngokukhawuleza emanzini, ugxininise ekuphefumuleni, ngokujulile kwaye ngokukhawuleza uphoxise yonke i-evaporation. Ukuphumla ngokuzeleyo kwaye uhlalise. Zama ukucinga malunga nantoni na.

Emva kokuba usuqedile ukuhlamba, sula ukuze ulusu lusele lukhuni kwaye uvumele iioli ezifunekayo zizongene. Ngokufanelekileyo, kufuneka uhambe ngokukhawuleza ukulala ngaphandle kokuhamba ngokukhawuleza, ngenxa yokuba amanzi ashushu athambisa kwaye avuselele kakhulu.

Ubhabha obomelezayo . Zilungiselele ubhabha olufanayo, kodwa endaweni yamakhandlela kubandakanya umculo ophilayo, okhuthazayo.

Thatha izi zithako ezilandelayo: i-lemon enye, amaconsi amathathu emon kunye ne-pine ioli efunekayo, amaconsi amabini eoli efunekayo, iipakethi enye yetiyinti.
Finyisa isiqingatha semonesi kwindebe uze udibanise namafutha. Sula umxube phezu kwamanzi. Isiqingatha sesibini semonisi sinqunyulwa sibe ngamaqhezu amancinci kwaye siwele emanzini. Yongeza i-teabag yeeyi emanzini, linda imizuzu embalwa ukuze amanzi "ubilise", fakela ipakethe uze uyilahle. Ngena emanzini uze uphefumlele. Vumela umzimba wakho ukuba uphile, uzive uhlaselwa kunye nokunyuka kwamandla. Ukuba emva kokuhlamba kunesidingo sokugqoka, ulusu lufuna ukuhlanjululwa ngekhilimu yomzimba ukuze kugcinwe umswakama.

Ubhado lwe-Ginger yindlela yokuphelisa uxinzelelo, ukukhathala, ubukho be-inxins enkulu emzimbeni, kunciphisa iintsholongwane kwaye kunciphisa intlungu. Thatha isitya esikhulu seengxube zeringer, usichoboze okanye usike kumancinci amancinci amancinci. Izibini ezimbini - ezintathu ezishiywe iiteyi. Gcwalisa ibhati ngamanzi atshisayo, faka i-ginger emanzini uze uvuselele. Lindela kude kube nomoya kwindawo yokuhlambela. I-ginger ehlalayo ibhalela kumgudu ngamanzi ashushu. Ngena kwi-tub uze udibanise khona, ujabulele itiye le-ginger. Emva kokuhlamba kufuneka ulale embhedeni, okanye ulungele ukufudumala ubuncinane ngeyure.

Amafutha abalulekileyo kunye nemifuno, kunye namanye amacandelo anokuxutywa kwiintlobo ezahlukeneyo kunye nobukhulu, kuxhomekeke kwiminqweno yokufumana umphumo ofunwayo.

Kwaye zilapha ezimbalwa iindlela zokupheka ezihlukeneyo, ezongeziweyo kumanzi ashushu okubhabha.

Ukuze uhlambe oluhlambulukileyo, uthathe isigamu se kilo se-valerian ingcambu, uthele iine liters zamanzi abandayo, ubilise, ugxininise imizuzu engama-40.

Ukuhlamba okuqhakamsayo ukucoca kwijusi yokubhaka yee-oranges ezintandathu. Unokumisa i-peel kwii-oranges, into engcono, uyichoboze ibe ngumgubo, uthele ioli yeoli, unxinzelele isiqingatha seyure.

Ukuhlamba ngokuxinzeleleka, thatha iipunipoli ezintathu zomxube weengcingo ezilinganayo zengca yehashe, umtya, intambo yaseSt. John, i-yarrow, izihluma ze-currant emnyama. Thela ilitha yamanzi abandayo, ubilise imizuzu emihlanu, ugxininise isiqingatha seyure.

Unokwenza kwindawo yokuhlambela ekhaya nje isikhumbuzo solwandle. Ngenxa yoko,
Yongeza khona amaconsi amathathu eoli efunekayo ye-cypress, i-eucalyptus kunye ne-thyme kunye nolwandle ityuwa. Le bhabhati ihlambulule kwaye ikhupha isikhumba, ivuselela ukujikeleza kwegazi kunye nemetabolism.