Ukungabi nesifiso sesondo kuyinkinga echaphazela inani elikhulu labasetyhini kunokuba ucinge. Abaninzi babo bakhathazeke kakhulu, kuba abanako ukwanelisa umlingane wabo, kwaye bayesaba ngenxa yale nto ukuze baphule ubuhlobo naye. Nangona kunjalo, abaqondi, kwaye kaninzi abazi, ukuba iingxaki zomzimba nezengqondo nazo zingathintela kakhulu i-libido kwaye zingabangela ukuziphatha okunjalo. Ezinye izinto, ezifana nokuzithemba, ukukwazi ukuphumla, kwakunye nolwazi lomzimba wakho lunokunceda kule meko.
Ziziphi izizathu zokunqongophala kwabasetyhini benqweno yesini?
Kwiimeko ezininzi, ukungabikho komdla okunjalo kusemgangathweni kwengqondo. Ukunganeliseki ngobomi bakho, ubunzima obubangelwa ngumsebenzi, ukuhlawula iindleko kunye neengxaki zemali, ukukhathazeka ngabantwana bakho kunye nokwesaba ukuziphatha ngokwesini kumlingane kunokuchaphazela umnqweno wesifazane. Ukongezelela, iimpawu zengqondo zokungabikho komnqweno wesifazana, zinokubangelwa ukutshintshwa kwe-hormone kwi-body of woman, kwinqanaba le-testosterone, elijongene nesifiso sesondo kunye ne-estrogen, i-hormone yesini. Ukutshintshiselwa kwinqanaba le-estrogen ngexesha lomjikelezo wesini kwaye emva kokuvuthwa kunokwenza ukuba umfazi angacinekanga. Kukho ulwalamano olucacileyo phakathi kokusuka kwimiva kunye nesifiso sesondo, ngakumbi ukususela ngexesha lokusuka kwimiba ingxaki ingabaluleke nakakhulu. Ngeli thuba, umzimba wesibhambano usiyeka ukuveliswa kwe-estrogen, okwandisa amathuba okudangala, okwenza ukunciphisa umnqweno wesini.Unokubuyisela njani umnqweno wesini?
Isinyathelo sokuqala, ngokuqinisekileyo, siya kuba yintetho kunye nomzimba wakho wesifo somzimba, oya kunceda ukuqonda ukuba ukungahambi kwesifiso sesini kuhambelana kuphela neengxaki zangaphandle zomzimba. Ngokuqhelekileyo, ukuxilongwa ngokuchanekileyo kogqirha kunokusombulula le ngxaki, mhlawumbi unyango olufunekayo lunokubuyisela inzala kwisini. Ngokomzekelo, kunokwenzeka ukwandisa inani lamahomoni amabhinqa ngokusebenzisa amalungiselelo akhethekileyo, emiswe ngumzimba wowesifazane ngokuqhelekileyo, ngempumelelo kule meko yinkqubo yonyango ebuyisela ibhalansi ye-hormonal.Xa umzimba wakho uphilile kwaye iimvakalelo zakho zilinganisekile, uzive uzilungele ngakumbi kwaye ukubonakala kwesifiso sesondo phantsi kwezi meko kunokwenzeka. Enye indlela yokusombulula ingxaki kukuzama ukumisela intetho engqinileyo nevulekile kunye neqabane lakho.
Ukongezelela, zama ukususa uxinzelelo, ukuphazamisa kwiinkxalabo kwaye ube ngumzuzu osonwabileyo, vumela ukuba ujabulele ixesha lokuthandana nomhlobo wakho.