UJulia Bordovskikh wazalelwa ngoJulayi 5, 1969 eMoscow. U-Julia Bordovskikh ngumntu ochanekileyo. Wayekwazi ukusebenza kwi-rediyo kunye nomabonwakude, ukuba abe ngumveleli wezemidlalo kunye nenkqubo yokubasa yasekuseni, ukubhala iincwadi ezininzi malunga nendlela yokuphila enempilo kwaye, ngokuqinisekileyo, ngothando. Ngo-1999, uJulia Bordovskikh wazala intombi yakhe uMaria. Ngo-2007, uJulia watshata nomntu owaziwayo u-Alexei Kravtsov, kwaye ngo-2008 babenendodana, uFyodor. U-Yulia unentsapho enkulu nenobungane. Uyaziqhenya ngale nto. Kwizicwangciso zabatshatileyo ukuzalwa komnye umntwana othandekayo. Uphumelela ngokuhlanganisana nemisebenzi yomhleli-intloko yeli phephancwadi kunye nemisebenzi yomama wabantwana ababini, ngokumangalisa ngokuphindaphindiweyo ngeengubo ezimangalisayo kwimibutho yelizwe kunye neendlela eziqhelekileyo.
U-Julia wayeza kukhankanywa ngokukhawuleza ukuba imfihlelo yokuvumelanisa kwakhe iyinkqubo eyahlukahlukeneyo. Enyanisweni, izizathu eziphambili zizifilosofi zobomi, ukulinganisela kwesondlo esifanelekileyo kunye nomsebenzi wokwenyama, ukuhlolwa kwe-medical year-up, kunye nemigaqo "yempilo" yokuba uJulia wavuma ukwabelana nabafundi.
Umgaqo wokuqala - nguwe odlayo
Wazama ezininzi iinkqubo zokutya (kuquka namava e-detox ekliniki), ngaphambi kokuba afumane enye evumela ukuba uzive, kwaye ngoko ke ubonakala lukhulu. Wakhetha i-macrobiotics - imifuno eninzi, okusanhlamvu, ukwala iimveliso zobisi, inyama kunye nekhofi. Kodwa ukuba isicwangciso samandla sisigxina, imigaqo jikelele iya kuhambelana nomntu wonke. Ngokomzekelo, iiprotheyini kufanelekile ukutya kunye ezininzi zokutya kwezityalo, kodwa isiqhamo - kuphela kwisisu esingenalutho, phakathi kokutya. Ngexesha elide unako ukuzithokozisa uvuyo lwe-gastronomic, kodwa oku kuhlukile kwimithetho, kwaye kungekhona ngokuphambene nantoni - ukutya ngaphezu kweveki, kwaye-ke ingca ingakhula! Unceda amanani khalori. Umzekelo, indlela elula kwaye efanelekileyo yokulawula isondlo yinkqubo ethi "Yintoni oyidlayo" kwiifowuni. Uhlelo lubala inani leekhalori kunye nokudla okunamafutha ngokusekelwe kumanqaku athile - ukukhula kunye nesisindo. Yiloo nto ekubiza ngayo ukutya okunempilo, kungekhona ukuzithiba okunzima.
Umgaqo wesibini ngumsebenzi wenyama
Kungakhathaliseki ukuba ukutya kwakho kuchanileyo, akukho masiladi okanye ukugatya okumnandi, umgubo, utyumkile, ukutshaya, akuyi kuguqula ubuncwane obuhle xa ungayisebenzisi. U-Julia akabonakali ngaphandle koqeqesho: uye waya kwiklabhu yezemidlalo iminyaka emininzi iminyaka. Nangona kunjalo, kunokwenzeka ukuba udlale imidlalo ngokufanelekileyo ekhaya. I-alternative tech-tech ukuqeqeshwa nomqeqeshi wobuqu "isicelo seveki 6". Ingundoqo ibhalwe kwisihloko: ubonisa ukuba yiziphi iziphumo ofuna ukuzifezekisa, kwaye le nkqubo iqhuba inkqubo yoqeqesho oluyimpumelelo ehlala kwiinyanga ezili-1.5.
Umgaqo wesithathu - ukuba ufuna ukuphiliswa, ulale kakuhle
Inyaniso yokuba siziva njani xa sivukile kuxhomekeka kwisiphi isigaba sokulala-esicothayo okanye esheshayo-sifike kwi-alarm bell. Isicelo se-Sleep Master kwifowuni sinquma ixesha eliyimpumelelo kakhulu kwaye livusa ngokusebenzisa iwashi ekwakhiwe kwi-alamu. Ukuvuswa kwangaphambili kwaqala ukuba kunikwe lula, i-adni, xa ishedyuli yomsebenzi ibaluleke kakhulu kwaye iingeyure ezimbalwa ezishiyelwe ukulala, akusayi kubonakala ngathi bubugebengu kuwe. Yaye uvuyo lwenkqubo ehlawulisiweyo - unyango lwe-oksijeni, owaziwa ngokuba yi-Okhu kwaye uthanda kakhulu kwi-Hollywood, ngaphandle kweyona nto iphumelelayo! Ndiyabonga Madonna!