- Ubhanana - 1 kilogram
- Apple - 2 iziqwenga
- I-lemon - iziqwenga ezimbini
- I-Sugar - 600 Grams
- Amanzi - 400 milliliters
Okokuqala, ukusebenzisa i-juicer ifake i juisi ezimbini. Ukuba kuyimfuneko, ukuxhatshazwa kumathambo nenyama. Emva koko kwisitya se-blender okanye kwi-processor yokutya uthathe iinqununu zama-kilogram zebhanana uze uthele umso we-lemon ukwenzela ukuba amabhanana aphenduke amnyama. Emva koko ii-apula zihlanjululwa, zinqunywe kwiibhubhu ezincinane kwaye zongezwa kubhanana. Iziqhamo ziba sisiqhamo se-puree (gaya malunga nemizuzu emi-2-4) uze uthule amazambane ezifihliweyo kwisikhwama. Ukusebenzisa amazambane adibeneyo kufaka i-400 ml yamanzi kunye ne-600 g iswekile. Sifaka umyinge omlilo, sizise kwisibiliso, lonke ixesha lidibanisa. Kwaye sinciphisa umlilo kumncinci. Sipheka imizuzu engama-30-40, sihlala sidibanisa i-jam kunye nesipuni sokhuni. Sisusa i-foam. Emva koko sithela i-jam ebilisiwe kwiibhanki ezilungiselelwe ngaphambili, siyixube, uyipholise kwaye uyithumele kwisiqandisisi ukuba ugxininise ngenyanga.
IiNkonzo: 7-9