Ubundlobongela obudala

Malunga naluphi ubudala bendoda yesini, abantu bayabambana kuze kube ngoku. Kakhulu kakhulu, ngokukhawuleza akusiyo yonke into ecacileyo isakhelo sokuqonda ukuba ubudala obufana nobuni obuza kuba. Kuphawula ukuba abantu abaselula bahlala beqinisekiswa ukuba ebomini ubuhlobo bezesondo ixesha elincinane linikezelwe, umzekelo, ukufikelela kwiminyaka engama-40, emva koko ukuba ukwazi ukulibala ngobomi obusondeleyo. Kodwa ukuba kunjalo, isondo ngexesha eliyingcali liyingcali? Kukho iinkcukacha ezininzi ezibonakalisa ngenye indlela.

1. Ubunjani bobulili bakho obudala buxhomekeke kwindlela yobomi ebusheni bakho.
Abaninzi bakholelwa ukuba ukuba unobomi obunomdla obuncinci ebusheni bakho, ngokobudala, amandla esondo kunye namandla uya kuphelelwa kade. Oku akuyona into engeyonto. Enyanisweni, ukugcina umsebenzi opheleleyo wezesondo kwiminyaka ezayo, abo bangamvumeli ukuba baphumle ebusheni babo. Ubomi bakho bobulili obusebenzayo ngoku, ngokuphakamileyo kwithuba lokuba emva kweminyaka engama-40 uza kuba yinto efanelekileyo.
Into eyoyonakalisa ikusasa lakho elingasalawulwayo kunye nazo zonke iingozi ezinxulumene nazo.

2. Ukwabelana ngesondo alukhuselekile nanini na.
Ukuba ubulili bobudala obuphelile beminyaka engama-40, bekungekho ukukhulelwa kwexesha elide, izigulane ezivuthiweyo zabantwana be-gynecologists, i-urologists kunye ne-venereologists. Abaninzi abafazi banako ukukhulelwa emva kwe-40, eqinisekiswa yimanani. Musa ukulibala ukuba kukho ingozi yezifo ezahlukahlukeneyo ezidluliselwa ngesondo. Ngoko ke, umntu osebenza ngokwesondo kufuneka akhuselwe, kungakhathaliseki ukuba sele ubudala.

3. Umsebenzi uchaphazela umgangatho wesini.
Ubundlobongela kwiminyaka yabantu abatsha kubonakala kunokwenzeka kuphela ukuba kukho umsebenzi ophumelelayo, oko kukuthi, imali. Enyanisweni, imali isinika amathuba amaninzi - iimpahla ezintle ezifashini, izinto eziphathekayo, iimveliso zokunakekelwa kwekhwalithi ezongeza ulutsha. Konke oku kumtsalane ngesondo esahlukileyo. Kodwa, nangona kunjalo, isidingo sokusebenza kanzima, uxinzelelo oluqhubekayo kunye nomkhwa woqhagamshelwano lwezoshishino kuphela ukunciphisa amathuba okuthintana nabo besondo ngokutsha. Oku kubaluleke kakhulu kubantu abangabodwa.

4. Umnqweno wesondo awupheli.
Nangona kubonakala kuwe ukuba abo baphaya kwama-40, kwaye nangakumbi ngo-50, abachasani ngesondo, ngoko ulahlekile kakhulu. Iimfuno ezinjalo ziphakama kwiminyaka engama-90, kwaye zihlala ziphumelele ngempumelelo ukuba umntu unomlingani kwaye ugcina isimo esifanelekileyo somzimba. Umgangatho wesini ungahluka, kuba abantu bexesha lokuthatha umhlalaphantsi abanako ukuma ngokufanayo nabafundi, kodwa akusiyo isizathu sokuyeka ukuzonwabisa ngokubanzi. Abaninzi bafumana isondo ngexesha elihle ngakumbi kunobutsha.

5. Xa uneminyaka yobudala, ukukhanga kuhlala kunye nawe
Enyanisweni, kungenangqondo ukusho ukuba ngo-40 asikwazi ukubheka okungaphezu kwe-20. Kodwa oku akuthethi ukuba ukukhula ngokomoya kusenza sibi. Yonke into incike kwi-heredity, self-care. Bobabini abesilisa nabasetyhini abangasebenzisi kakubi utywala, bangene kwimidlalo, basebenzise impumelelo ye cosmetology yanamhlanje, bakhangeleke bekhangele nawuphi na ubudala. Kukho imizekelo emininzi yale nkwenkwezi ezininzi ezikwazi ukuhlala zifunwa kwixesha elikhulileyo. Wonke umntu angasindisa isibheno sangaphandle.

Ininzi kuxhomekeke kwiqabane.
Ubuchule bokulala ngesini nawuphi na ubudala kuxhomekeke ekubeni ngubani ongasemva kwethu. Njengomthetho, ngaphezu kweminyaka engumngcipheko oqhagamshelana nabo bangaphandle, akukho myalelo. Umntu ongaqhelekanga akaphefumleli ukuzithemba, xa kunzima ukuphumla, kwaye oku kuphazamisa indlela yokuziphatha. Ngoko ke, iqabane elihlala lihlala lingcono kuzo zonke iimeko. Nangona uhlala kunye iminyaka emininzi, uya kuba nendawo yokukhanga, kodwa ukuba ulwalamano lwakho alukwakhiwa ngokuhlambalaza, ukucaphuka kunye nokuxabana. Ubundlobongela kwiminyaka yobudala inxulumene nomlingane omncinci. Kukho imeko apho amadoda nabasetyhini beyishiya intsapho kunye nolwalamano olutsha, kodwa oku kuthetha iingxaki kwintsapho, kwaye kungekhona ukuba izidumbu ezincinane zisishukumisela ngokudala.

Isondo ngexesha elikhoyo, nokuba yintoni esicinga ngayo, ngelixa sineminyaka engama-20 okanye engama-30 ubudala. Mhlawumbi, abantu abavuthiweyo-oku akukhuphiswano lwamakhwenkwe namantombazana, kodwa umgangatho wesini awunakulinganiswa nobude bentlobano yesini okanye inani labo ubusuku bonke. Ukuba uzinyamekela ngokusuka kumncinane, jonga impilo yakho, ukutya okunomsoco, kunye nesibalo kwaye ungavumeli ukuphuka kwexesha elide phakathi kwezesondo, ngoko kuya kuba nemathuba amaninzi okuphila ngokugcwele ngokwesondo.